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  6. Camembert vs. Crouton

Camembert vs. Crouton — In-Depth Nutrition Comparison

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How are camembert and crouton different?

  • Camembert is higher in vitamin B12, phosphorus, and calcium; however, crouton is richer in vitamin B1, iron, selenium, vitamin B3, and fiber.
  • Daily need coverage for saturated fat for camembert is 69% higher.
  • Crouton has less cholesterol.
  • Camembert has a lower glycemic index (27) than crouton (72).

Cheese, camembert and Croutons, plain are the varieties used in this article.

Infographic

Camembert vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more CalciumCalcium +410.5%
Contains more PotassiumPotassium +50.8%
Contains more ZincZinc +167.4%
Contains more PhosphorusPhosphorus +201.7%
Contains more MagnesiumMagnesium +55%
Contains more IronIron +1136.4%
Contains more CopperCopper +676.2%
Contains less SodiumSodium -17.1%
Contains more ManganeseManganese +1215.8%
Contains more SeleniumSelenium +158.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +79.4%
Contains more Vitamin B5Vitamin B5 +217.9%
Contains more Vitamin B6Vitamin B6 +773.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2125%
Contains more Vitamin B3Vitamin B3 +763.3%
Contains more FolateFolate +112.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Crouton DV% diff.
Saturated fat 15.259g 1.51g 62%
Vitamin B12 1.3µg 0µg 54%
Vitamin B1 0.028mg 0.623mg 50%
Iron 0.33mg 4.08mg 47%
Selenium 14.5µg 37.5µg 42%
Phosphorus 347mg 115mg 33%
Calcium 388mg 76mg 31%
Vitamin B3 0.63mg 5.439mg 30%
Fats 24.26g 6.6g 27%
Vitamin A 241µg 0µg 27%
Carbs 0.46g 73.5g 24%
Cholesterol 72mg 0mg 24%
Fiber 0g 5.1g 20%
Manganese 0.038mg 0.5mg 20%
Vitamin B5 1.364mg 0.429mg 19%
Folate 62µg 132µg 18%
Vitamin B2 0.488mg 0.272mg 17%
Protein 19.8g 11.9g 16%
Copper 0.021mg 0.163mg 16%
Vitamin B6 0.227mg 0.026mg 15%
Zinc 2.38mg 0.89mg 14%
Monounsaturated fat 7.023g 3.059g 10%
Sodium 842mg 698mg 6%
Calories 300kcal 407kcal 5%
Polyunsaturated fat 0.724g 1.273g 4%
Magnesium 20mg 31mg 3%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Potassium 187mg 124mg 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Protein per 100 calories 6.6g 2.9g N/A
Calories per 10 g protein 152kcal 342kcal N/A
Weight per 100 calories 33g 25g N/A
Unsaturated / Saturated Fat ratio 0.51 2.9 N/A
Net carbs 0.46g 68.4g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.14mg 0%
Threonine 0.717mg 0.337mg 0%
Isoleucine 0.968mg 0.456mg 0%
Leucine 1.84mg 0.832mg 0%
Lysine 1.766mg 0.278mg 0%
Methionine 0.565mg 0.211mg 0%
Phenylalanine 1.105mg 0.586mg 0%
Valine 1.279mg 0.514mg 0%
Histidine 0.683mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more ProteinProtein +66.4%
Contains more FatsFats +267.6%
Contains more WaterWater +841.8%
Contains more OtherOther +47.2%
Contains more CarbsCarbs +15878.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +129.6%
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +75.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.