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  6. Camembert vs. Dried fruit

Camembert vs. Dried fruit — In-Depth Nutrition Comparison

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How are camembert and dried fruit different?

  • Camembert is higher in vitamin B12, phosphorus, calcium, and vitamin B2; however, dried fruit is richer in vitamin A, copper, fiber, and iron.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Dried fruit has less saturated fat.

Cheese, camembert and Apricots, dried, sulfured, uncooked are the varieties used in this article.

Infographic

Camembert vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +605.5%
Contains more ZincZinc +510.3%
Contains more PhosphorusPhosphorus +388.7%
Contains more SeleniumSelenium +559.1%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +521.4%
Contains more IronIron +706.1%
Contains more CopperCopper +1533.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +518.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin AVitamin A +33.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B2Vitamin B2 +559.5%
Contains more Vitamin B5Vitamin B5 +164.3%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +520%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1961.9%
Contains more Vitamin B3Vitamin B3 +311%
Contains more Vitamin KVitamin K +55%
~equal in Choline ~13.9mg

All nutrients comparison - raw data values

Nutrient Camembert Dried fruit DV% diff.
Saturated fat 15.259g 0.017g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 71mg 39%
Fats 24.26g 0.51g 37%
Sodium 842mg 10mg 36%
Copper 0.021mg 0.343mg 36%
Protein 19.8g 3.39g 33%
Calcium 388mg 55mg 33%
Vitamin B2 0.488mg 0.074mg 32%
Potassium 187mg 1162mg 29%
Iron 0.33mg 2.66mg 29%
Fiber 0g 7.3g 29%
Vitamin E 0.21mg 4.33mg 27%
Cholesterol 72mg 0mg 24%
Selenium 14.5µg 2.2µg 22%
Carbs 0.46g 62.64g 21%
Zinc 2.38mg 0.39mg 18%
Vitamin B5 1.364mg 0.516mg 17%
Monounsaturated fat 7.023g 0.074g 17%
Fructose 12.47g 16%
Folate 62µg 10µg 13%
Vitamin B3 0.63mg 2.589mg 12%
Manganese 0.038mg 0.235mg 9%
Vitamin A 241µg 180µg 7%
Vitamin B6 0.227mg 0.143mg 6%
Polyunsaturated fat 0.724g 0.074g 4%
Calories 300kcal 241kcal 3%
Magnesium 20mg 32mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Vitamin K 2µg 3.1µg 1%
Vitamin B1 0.028mg 0.015mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0.46g 55.34g N/A
Sugar 0.46g 53.44g N/A
Starch 0.35g 0%
Choline 15.4mg 13.9mg 0%
Tryptophan 0.307mg 0.016mg 0%
Threonine 0.717mg 0.073mg 0%
Isoleucine 0.968mg 0.063mg 0%
Leucine 1.84mg 0.105mg 0%
Lysine 1.766mg 0.083mg 0%
Methionine 0.565mg 0.015mg 0%
Phenylalanine 1.105mg 0.062mg 0%
Valine 1.279mg 0.078mg 0%
Histidine 0.683mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +484.1%
Contains more FatsFats +4656.9%
Contains more WaterWater +67.7%
Contains more OtherOther +43.2%
Contains more CarbsCarbs +13517.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +9390.5%
Contains more Poly. FatPolyunsaturated fat +878.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.