Camembert vs. Duck egg — In-Depth Nutrition Comparison
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A recap on the differences between camembert and duck eggs
- Camembert is higher in calcium, phosphorus, and protein, yet duck eggs are higher in vitamin B12, choline, iron, and selenium.
- Duck eggs cover your daily cholesterol needs 271% more than camembert.
- Camembert contains 6 times more calcium than duck eggs. While camembert contains 388mg of calcium, duck eggs contain only 64mg.
- The amount of sodium in duck eggs is lower.
Food varieties used in this article are Cheese, camembert and Egg, duck, whole, fresh, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +506.3% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +1066.7% |
| Contains more CopperCopper | +195.2% |
| Contains less SodiumSodium | -82.7% |
| Contains more SeleniumSelenium | +151% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +24.2% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +215% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin EVitamin E | +538.1% |
| Contains more Vitamin B1Vitamin B1 | +457.1% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +10.1% |
| Contains more Vitamin B12Vitamin B12 | +315.4% |
| Contains more FolateFolate | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 72mg | 884mg | 271% |
| Vitamin B12 | 1.3µg | 5.4µg | 171% |
| Saturated fat | 15.259g | 3.681g | 53% |
| Choline | 15.4mg | 263.4mg | 45% |
| Iron | 0.33mg | 3.85mg | 44% |
| Selenium | 14.5µg | 36.4µg | 40% |
| Calcium | 388mg | 64mg | 32% |
| Sodium | 842mg | 146mg | 30% |
| Phosphorus | 347mg | 220mg | 18% |
| Fats | 24.26g | 13.77g | 16% |
| Protein | 19.8g | 12.81g | 14% |
| Vitamin B1 | 0.028mg | 0.156mg | 11% |
| Vitamin B5 | 1.364mg | 1.862mg | 10% |
| Zinc | 2.38mg | 1.41mg | 9% |
| Vitamin E | 0.21mg | 1.34mg | 8% |
| Vitamin D | 0.4µg | 1.7µg | 7% |
| Calories | 300kcal | 185kcal | 6% |
| Vitamin D* | 18 IU | 69 IU | 6% |
| Vitamin B2 | 0.488mg | 0.404mg | 6% |
| Copper | 0.021mg | 0.062mg | 5% |
| Vitamin A | 241µg | 194µg | 5% |
| Folate | 62µg | 80µg | 5% |
| Vitamin B3 | 0.63mg | 0.2mg | 3% |
| Polyunsaturated fat | 0.724g | 1.223g | 3% |
| Vitamin B6 | 0.227mg | 0.25mg | 2% |
| Magnesium | 20mg | 17mg | 1% |
| Potassium | 187mg | 222mg | 1% |
| Vitamin K | 2µg | 0.4µg | 1% |
| Monounsaturated fat | 7.023g | 6.525g | 1% |
| Protein per 100 calories | 6.6g | 6.9g | N/A |
| Calories per 10 g protein | 152kcal | 144kcal | N/A |
| Weight per 100 calories | 33g | 54g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 2.1 | N/A |
| Net carbs | 0.46g | 1.45g | N/A |
| Carbs | 0.46g | 1.45g | 0% |
| Sugar | 0.46g | 0.93g | N/A |
| Manganese | 0.038mg | 0.038mg | 0% |
| Tryptophan | 0.307mg | 0.26mg | 0% |
| Threonine | 0.717mg | 0.736mg | 0% |
| Isoleucine | 0.968mg | 0.598mg | 0% |
| Leucine | 1.84mg | 1.097mg | 0% |
| Lysine | 1.766mg | 0.951mg | 0% |
| Methionine | 0.565mg | 0.576mg | 0% |
| Phenylalanine | 1.105mg | 0.84mg | 0% |
| Valine | 1.279mg | 0.885mg | 0% |
| Histidine | 0.683mg | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.6% |
| Contains more FatsFats | +76.2% |
| Contains more CarbsCarbs | +215.2% |
| Contains more WaterWater | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Poly. FatPolyunsaturated fat | +68.9% |
~equal in
Monounsaturated fat
~6.525g
