Camembert vs. Egg white — In-Depth Nutrition Comparison
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Differences between camembert and egg whites
- Egg whites contain less vitamin B12, phosphorus, calcium, vitamin B5, zinc, vitamin B6, and vitamin A than camembert.
- Camembert's daily need coverage for saturated fat is 76% higher.
- The amount of saturated fat in egg whites is lower.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of camembert is 27.
The food types used in this comparison are Cheese, camembert and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +5442.9% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +312.5% |
| Contains more ZincZinc | +7833.3% |
| Contains more PhosphorusPhosphorus | +2213.3% |
| Contains more ManganeseManganese | +245.5% |
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B5Vitamin B5 | +617.9% |
| Contains more Vitamin B6Vitamin B6 | +4440% |
| Contains more Vitamin B12Vitamin B12 | +1344.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1450% |
| Contains more CholineCholine | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.7% |
| Contains more FatsFats | +14170.6% |
| Contains more OtherOther | +484.1% |
| Contains more CarbsCarbs | +58.7% |
| Contains more WaterWater | +69.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 15.259g | 0g | 69% |
| Vitamin B12 | 1.3µg | 0.09µg | 50% |
| Phosphorus | 347mg | 15mg | 47% |
| Calcium | 388mg | 7mg | 38% |
| Fats | 24.26g | 0.17g | 37% |
| Sodium | 842mg | 166mg | 29% |
| Vitamin A | 241µg | 0µg | 27% |
| Cholesterol | 72mg | 0mg | 24% |
| Vitamin B5 | 1.364mg | 0.19mg | 23% |
| Zinc | 2.38mg | 0.03mg | 21% |
| Protein | 19.8g | 10.9g | 18% |
| Monounsaturated fat | 7.023g | 0g | 18% |
| Vitamin B6 | 0.227mg | 0.005mg | 17% |
| Folate | 62µg | 4µg | 15% |
| Calories | 300kcal | 52kcal | 12% |
| Selenium | 14.5µg | 20µg | 10% |
| Polyunsaturated fat | 0.724g | 0g | 5% |
| Vitamin B2 | 0.488mg | 0.439mg | 4% |
| Iron | 0.33mg | 0.08mg | 3% |
| Choline | 15.4mg | 1.1mg | 3% |
| Vitamin B3 | 0.63mg | 0.105mg | 3% |
| Vitamin K | 2µg | 0µg | 2% |
| Vitamin B1 | 0.028mg | 0.004mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Manganese | 0.038mg | 0.011mg | 1% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Potassium | 187mg | 163mg | 1% |
| Carbs | 0.46g | 0.73g | 0% |
| Net carbs | 0.46g | 0.73g | N/A |
| Sugar | 0.46g | 0.71g | N/A |
| Copper | 0.021mg | 0.023mg | 0% |
| Tryptophan | 0.307mg | 0.125mg | 0% |
| Threonine | 0.717mg | 0.449mg | 0% |
| Isoleucine | 0.968mg | 0.661mg | 0% |
| Leucine | 1.84mg | 1.016mg | 0% |
| Lysine | 1.766mg | 0.806mg | 0% |
| Methionine | 0.565mg | 0.399mg | 0% |
| Phenylalanine | 1.105mg | 0.686mg | 0% |
| Valine | 1.279mg | 0.809mg | 0% |
| Histidine | 0.683mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
10%
Minerals Daily Need Coverage Score
57%
17%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 676mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 15.259g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg white is cheaper (difference - $1.4)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 0.25g)
Which food is richer in minerals?
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert is relatively richer in vitamins