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  6. Camembert vs. Fenugreek

Camembert vs. Fenugreek — In-Depth Nutrition Comparison

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What are the main differences between camembert and fenugreek?

  • Camembert is richer in vitamin B12, while fenugreek is higher in iron, copper, fiber, manganese, magnesium, vitamin B6, and vitamin B1.
  • Fenugreek's daily need coverage for iron is 415% higher.
  • Fenugreek is lower in sodium.
  • Camembert has a higher glycemic index (27) than fenugreek (0).

We used Cheese, camembert and Spices, fenugreek seed types in this comparison.

Infographic

Camembert vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more CalciumCalcium +120.5%
Contains more PhosphorusPhosphorus +17.2%
Contains more SeleniumSelenium +130.2%
Contains more MagnesiumMagnesium +855%
Contains more PotassiumPotassium +311.8%
Contains more IronIron +10060.6%
Contains more CopperCopper +5185.7%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +3131.6%
~equal in Zinc ~2.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1% 0% 81% 84% 31% 0% 138% 0% 0% 43%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B3Vitamin B3 +160.3%
Contains more Vitamin B6Vitamin B6 +164.3%
~equal in Folate ~57µg

All nutrients comparison - raw data values

Nutrient Camembert Fenugreek DV% diff.
Iron 0.33mg 33.53mg 415%
Copper 0.021mg 1.11mg 121%
Fiber 0g 24.6g 98%
Saturated fat 15.259g 1.46g 63%
Vitamin B12 1.3µg 0µg 54%
Manganese 0.038mg 1.228mg 52%
Magnesium 20mg 191mg 41%
Sodium 842mg 67mg 34%
Vitamin B6 0.227mg 0.6mg 29%
Fats 24.26g 6.41g 27%
Vitamin B5 1.364mg 27%
Vitamin A 241µg 3µg 26%
Vitamin B1 0.028mg 0.322mg 25%
Cholesterol 72mg 0mg 24%
Calcium 388mg 176mg 21%
Carbs 0.46g 58.35g 19%
Monounsaturated fat 7.023g 18%
Potassium 187mg 770mg 17%
Selenium 14.5µg 6.3µg 15%
Vitamin B2 0.488mg 0.366mg 9%
Phosphorus 347mg 296mg 7%
Protein 19.8g 23g 6%
Vitamin B3 0.63mg 1.64mg 6%
Polyunsaturated fat 0.724g 5%
Vitamin C 0mg 3mg 3%
Choline 15.4mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 2%
Calories 300kcal 323kcal 1%
Zinc 2.38mg 2.5mg 1%
Vitamin E 0.21mg 1%
Folate 62µg 57µg 1%
Protein per 100 calories 6.6g 7.1g N/A
Calories per 10 g protein 152kcal 140kcal N/A
Weight per 100 calories 33g 31g N/A
Unsaturated / Saturated Fat ratio 0.51 0 N/A
Net carbs 0.46g 33.75g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.391mg 0%
Threonine 0.717mg 0.898mg 0%
Isoleucine 0.968mg 1.241mg 0%
Leucine 1.84mg 1.757mg 0%
Lysine 1.766mg 1.684mg 0%
Methionine 0.565mg 0.338mg 0%
Phenylalanine 1.105mg 1.089mg 0%
Valine 1.279mg 1.102mg 0%
Histidine 0.683mg 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +278.5%
Contains more WaterWater +486%
Contains more ProteinProtein +16.2%
Contains more CarbsCarbs +12584.8%
~equal in Other ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.