Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Filo

Camembert vs. Filo — In-Depth Nutrition Comparison

Compare

A recap on the differences between camembert and filo

  • Camembert is higher in vitamin B12, phosphorus, calcium, and vitamin B5, yet filo is higher in vitamin B1, iron, vitamin B3, and manganese.
  • Camembert covers your daily saturated fat needs 69% more than filo.
  • The amount of cholesterol in filo is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Cheese, camembert and Phyllo dough.

Infographic

Camembert vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Filo
Filo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +3427.3%
Contains more PotassiumPotassium +152.7%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +362.7%
Contains more IronIron +872.7%
Contains more CopperCopper +381%
Contains less SodiumSodium -42.6%
Contains more ManganeseManganese +1152.6%
Contains more SeleniumSelenium +60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Filo
Filo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 135% 79% 76% 18% 6.9% 0% 6.3% 66%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B2Vitamin B2 +43.1%
Contains more Vitamin B5Vitamin B5 +351.7%
Contains more Vitamin B6Vitamin B6 +656.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1832.1%
Contains more Vitamin B3Vitamin B3 +546.5%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +41.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Filo DV% diff.
Saturated fat 15.259g 1.47g 63%
Vitamin B12 1.3µg 0µg 54%
Vitamin B1 0.028mg 0.541mg 43%
Phosphorus 347mg 75mg 39%
Calcium 388mg 11mg 38%
Iron 0.33mg 3.21mg 36%
Fats 24.26g 6g 28%
Vitamin A 241µg 0µg 27%
Protein 19.8g 7.1g 25%
Cholesterol 72mg 0mg 24%
Vitamin B3 0.63mg 4.073mg 22%
Vitamin B5 1.364mg 0.302mg 21%
Manganese 0.038mg 0.476mg 19%
Carbs 0.46g 52.6g 17%
Zinc 2.38mg 0.49mg 17%
Sodium 842mg 483mg 16%
Selenium 14.5µg 23.3µg 16%
Vitamin B6 0.227mg 0.03mg 15%
Vitamin B2 0.488mg 0.341mg 11%
Monounsaturated fat 7.023g 3.149g 10%
Copper 0.021mg 0.101mg 9%
Fiber 0g 1.9g 8%
Folate 62µg 88µg 7%
Potassium 187mg 74mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Choline 15.4mg 6.9mg 2%
Magnesium 20mg 15mg 1%
Vitamin E 0.21mg 0.08mg 1%
Polyunsaturated fat 0.724g 0.923g 1%
Calories 300kcal 299kcal 0%
Protein per 100 calories 6.6g 2.4g N/A
Calories per 10 g protein 152kcal 421kcal N/A
Weight per 100 calories 33g 33g N/A
Unsaturated / Saturated Fat ratio 0.51 2.8 N/A
Net carbs 0.46g 50.7g N/A
Sugar 0.46g 0.18g N/A
Vitamin K 2µg 2.5µg 0%
Tryptophan 0.307mg 0.088mg 0%
Threonine 0.717mg 0.194mg 0%
Isoleucine 0.968mg 0.246mg 0%
Leucine 1.84mg 0.49mg 0%
Lysine 1.766mg 0.158mg 0%
Methionine 0.565mg 0.126mg 0%
Phenylalanine 1.105mg 0.359mg 0%
Valine 1.279mg 0.286mg 0%
Histidine 0.683mg 0.159mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Filo
Filo
1
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more ProteinProtein +178.9%
Contains more FatsFats +304.3%
Contains more WaterWater +58.9%
Contains more OtherOther +116.5%
Contains more CarbsCarbs +11334.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +123%
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +27.5%

People also compare

Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie
Filo
Filo vs Apple strudel
Apple strudel
Filo
Filo vs Sweet roll
Sweet roll
Filo
Filo vs Waffle
Waffle

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.