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  6. Camembert vs. Fireweed

Camembert vs. Fireweed — In-Depth Nutrition Comparison

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Important differences between camembert and fireweed

  • Camembert has more vitamin B12, phosphorus, and vitamin B2; however, fireweed has more manganese, vitamin A, fiber, copper, magnesium, and vitamin B6.
  • Fireweed's daily need coverage for manganese is 290% more.
  • Fireweed is lower in sodium.

The food varieties used in the comparison are Cheese, camembert and Fireweed, leaves, raw.

Infographic

Camembert vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more PhosphorusPhosphorus +221.3%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +680%
Contains more CalciumCalcium +10.6%
Contains more PotassiumPotassium +164.2%
Contains more IronIron +627.3%
Contains more CopperCopper +1423.8%
Contains more ZincZinc +11.8%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +17542.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 60% 0% 8.3% 32% 88% 81% 146% 0% 0% 84%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +33.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +256.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B3Vitamin B3 +641.9%
Contains more Vitamin B6Vitamin B6 +178.4%
Contains more FolateFolate +80.6%
~equal in Vitamin B5 ~1.356mg

All nutrients comparison - raw data values

Nutrient Camembert Fireweed DV% diff.
Manganese 0.038mg 6.704mg 290%
Saturated fat 15.259g 69%
Vitamin B12 1.3µg 0µg 54%
Fiber 0g 10.6g 42%
Sodium 842mg 34mg 35%
Phosphorus 347mg 108mg 34%
Fats 24.26g 2.75g 33%
Copper 0.021mg 0.32mg 33%
Magnesium 20mg 156mg 32%
Vitamin B6 0.227mg 0.632mg 31%
Protein 19.8g 4.71g 30%
Vitamin B2 0.488mg 0.137mg 27%
Iron 0.33mg 2.4mg 26%
Selenium 14.5µg 0.9µg 25%
Vitamin B3 0.63mg 4.674mg 25%
Cholesterol 72mg 0mg 24%
Monounsaturated fat 7.023g 18%
Folate 62µg 112µg 13%
Calories 300kcal 103kcal 10%
Potassium 187mg 494mg 9%
Vitamin A 241µg 180µg 7%
Carbs 0.46g 19.22g 6%
Polyunsaturated fat 0.724g 5%
Calcium 388mg 429mg 4%
Zinc 2.38mg 2.66mg 3%
Choline 15.4mg 3%
Vitamin C 0mg 2.2mg 2%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Protein per 100 calories 6.6g 4.6g N/A
Calories per 10 g protein 152kcal 219kcal N/A
Weight per 100 calories 33g 97g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.46g 8.62g N/A
Sugar 0.46g N/A
Vitamin B1 0.028mg 0.033mg 0%
Vitamin B5 1.364mg 1.356mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +320.4%
Contains more FatsFats +782.2%
Contains more OtherOther +44.9%
Contains more CarbsCarbs +4078.3%
Contains more WaterWater +36.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.