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  6. Camembert vs. Fish sauce

Camembert vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between camembert and fish sauce?

  • Camembert is richer in phosphorus, calcium, vitamin B12, vitamin B2, vitamin B5, and zinc, while fish sauce is higher in magnesium.
  • Fish sauce's daily need coverage for sodium is 305% higher.
  • Camembert has a higher glycemic index (27) than fish sauce (0).

We used Cheese, camembert and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Camembert vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +802.3%
Contains more ZincZinc +1090%
Contains more PhosphorusPhosphorus +4857.1%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +59.3%
Contains more MagnesiumMagnesium +775%
Contains more PotassiumPotassium +54%
Contains more IronIron +136.4%
Contains more CopperCopper +138.1%
Contains more ManganeseManganese +513.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +5925%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +756.1%
Contains more Vitamin B5Vitamin B5 +1055.9%
Contains more Vitamin B12Vitamin B12 +170.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21.6%
Contains more CholineCholine +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +267.1%
Contains more Vitamin B6Vitamin B6 +74.4%

All nutrients comparison - raw data values

Nutrient Camembert Fish sauce DV% diff.
Sodium 842mg 7851mg 305%
Saturated fat 15.259g 0.003g 69%
Phosphorus 347mg 7mg 49%
Fats 24.26g 0.01g 37%
Magnesium 20mg 175mg 37%
Calcium 388mg 43mg 35%
Vitamin B12 1.3µg 0.48µg 34%
Vitamin B2 0.488mg 0.057mg 33%
Protein 19.8g 5.06g 29%
Vitamin A 241µg 4µg 26%
Vitamin B5 1.364mg 0.118mg 25%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.2mg 20%
Monounsaturated fat 7.023g 0.002g 18%
Calories 300kcal 35kcal 13%
Vitamin B6 0.227mg 0.396mg 13%
Vitamin B3 0.63mg 2.313mg 11%
Selenium 14.5µg 9.1µg 10%
Manganese 0.038mg 0.233mg 8%
Iron 0.33mg 0.78mg 6%
Polyunsaturated fat 0.724g 0.003g 5%
Folate 62µg 51µg 3%
Potassium 187mg 288mg 3%
Copper 0.021mg 0.05mg 3%
Vitamin K 2µg 0µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Vitamin B1 0.028mg 0.012mg 1%
Vitamin E 0.21mg 0mg 1%
Carbs 0.46g 3.64g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0.46g 3.64g N/A
Sugar 0.46g 3.64g N/A
Choline 15.4mg 13.2mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +291.3%
Contains more FatsFats +242500%
Contains more CarbsCarbs +691.3%
Contains more WaterWater +37.2%
Contains more OtherOther +449.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +351050%
Contains more Poly. FatPolyunsaturated fat +24033.3%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.