Camembert vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between camembert and frog legs?

Camembert is higher in vitamin B12, calcium, phosphorus, vitamin B2, vitamin A, and zinc, yet frog legs are higher in copper and iron.
Camembert's daily need coverage for saturated fat is 76% more.
Camembert has 22 times more calcium than frog legs. While camembert has 388mg of calcium, frog legs have only 18mg.
The amount of saturated fat in frog legs is lower.
The glycemic index of frog legs is lower.

We used Cheese, camembert and Frog legs, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Frog legs

Contains more CalciumCalcium	+2055.6%
Contains more ZincZinc	+138%
Contains more PhosphorusPhosphorus	+136.1%
Contains more ManganeseManganese	+∞%

Contains more PotassiumPotassium	+52.4%
Contains more IronIron	+354.5%
Contains more CopperCopper	+1090.5%
Contains less SodiumSodium	-93.1%

~equal in Magnesium ~20mg

~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Frog legs

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin AVitamin A	+1506.7%
Contains more Vitamin B2Vitamin B2	+95.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+89.2%
Contains more Vitamin B12Vitamin B12	+225%
Contains more Vitamin KVitamin K	+1900%
Contains more FolateFolate	+313.3%

Contains more Vitamin EVitamin E	+376.2%
Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B3Vitamin B3	+90.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.076g	69%
Vitamin B12	1.3µg	0.4µg	38%
Fats	24.26g	0.3g	37%
Calcium	388mg	18mg	37%
Sodium	842mg	58mg	34%
Phosphorus	347mg	147mg	29%
Vitamin B5	1.364mg		27%
Copper	0.021mg	0.25mg	25%
Vitamin A	241µg	15µg	25%
Vitamin B2	0.488mg	0.25mg	18%
Monounsaturated fat	7.023g	0.053g	17%
Iron	0.33mg	1.5mg	15%
Zinc	2.38mg	1mg	13%
Folate	62µg	15µg	12%
Calories	300kcal	73kcal	11%
Vitamin B1	0.028mg	0.14mg	9%
Choline	15.4mg	65mg	9%
Vitamin B6	0.227mg	0.12mg	8%
Protein	19.8g	16.4g	7%
Cholesterol	72mg	50mg	7%
Vitamin E	0.21mg	1mg	5%
Vitamin B3	0.63mg	1.2mg	4%
Polyunsaturated fat	0.724g	0.102g	4%
Potassium	187mg	285mg	3%
Manganese	0.038mg		2%
Vitamin K	2µg	0.1µg	2%
Vitamin D*	18 IU	8 IU	1%
Vitamin D	0.4µg	0.2µg	1%
Selenium	14.5µg	14.1µg	1%
Protein per 100 calories	6.6g	22g	N/A
Calories per 10 g protein	152kcal	45kcal	N/A
Weight per 100 calories	33g	137g	N/A
Unsaturated / Saturated Fat ratio	0.51	2	N/A
Net carbs	0.46g	0g	N/A
Carbs	0.46g	0g	0%
Magnesium	20mg	20mg	0%
Sugar	0.46g	0g	N/A
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%
Omega-3 - EPA	0g	0.014g	N/A
Omega-3 - DHA	0g	0.02g	N/A
Omega-3 - DPA	0g	0.007g	N/A