Camembert vs. Frog legs — In-Depth Nutrition Comparison
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What are the differences between camembert and frog legs?
- Camembert is higher in vitamin B12, calcium, phosphorus, vitamin B2, vitamin A, and zinc, yet frog legs are higher in copper and iron.
- Camembert's daily need coverage for saturated fat is 76% more.
- Camembert has 22 times more calcium than frog legs. While camembert has 388mg of calcium, frog legs have only 18mg.
- The amount of saturated fat in frog legs is lower.
- The glycemic index of frog legs is lower.
We used Cheese, camembert and Frog legs, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2055.6% |
| Contains more ZincZinc | +138% |
| Contains more PhosphorusPhosphorus | +136.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +1090.5% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1506.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +95.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +313.3% |
| Contains more Vitamin EVitamin E | +376.2% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more CholineCholine | +322.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 0.076g | 69% |
| Vitamin B12 | 1.3µg | 0.4µg | 38% |
| Fats | 24.26g | 0.3g | 37% |
| Calcium | 388mg | 18mg | 37% |
| Sodium | 842mg | 58mg | 34% |
| Phosphorus | 347mg | 147mg | 29% |
| Vitamin B5 | 1.364mg | 27% | |
| Vitamin A | 241µg | 15µg | 25% |
| Copper | 0.021mg | 0.25mg | 25% |
| Vitamin B2 | 0.488mg | 0.25mg | 18% |
| Monounsaturated fat | 7.023g | 0.053g | 17% |
| Iron | 0.33mg | 1.5mg | 15% |
| Zinc | 2.38mg | 1mg | 13% |
| Folate | 62µg | 15µg | 12% |
| Calories | 300kcal | 73kcal | 11% |
| Vitamin B1 | 0.028mg | 0.14mg | 9% |
| Choline | 15.4mg | 65mg | 9% |
| Vitamin B6 | 0.227mg | 0.12mg | 8% |
| Protein | 19.8g | 16.4g | 7% |
| Cholesterol | 72mg | 50mg | 7% |
| Vitamin E | 0.21mg | 1mg | 5% |
| Vitamin B3 | 0.63mg | 1.2mg | 4% |
| Polyunsaturated fat | 0.724g | 0.102g | 4% |
| Potassium | 187mg | 285mg | 3% |
| Manganese | 0.038mg | 2% | |
| Vitamin K | 2µg | 0.1µg | 2% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Selenium | 14.5µg | 14.1µg | 1% |
| Vitamin D | 18IU | 8IU | 1% |
| Carbs | 0.46g | 0g | 0% |
| Net carbs | 0.46g | 0g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0.46g | 0g | N/A |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +7986.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +162.9% |
| Contains more WaterWater | +58.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13150.9% |
| Contains more Poly. FatPolyunsaturated fat | +609.8% |
| Contains less Sat. FatSaturated fat | -99.5% |
