Camembert vs. Fruitcake — In-Depth Nutrition Comparison

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What are the differences between camembert and fruitcake?

Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium, yet fruitcake is higher in iron.
Camembert's daily need coverage for saturated fat is 71% more.
Camembert has 130 times more vitamin B12 than fruitcake. While camembert has 1.3µg of vitamin B12, fruitcake has only 0.01µg.
The amount of saturated fat in fruitcake is lower.
The glycemic index of camembert is lower.

We used Cheese, camembert and Cake, fruitcake, commercially prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Fruitcake

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+1075.8%
Contains more PotassiumPotassium	+22.2%
Contains more ZincZinc	+781.5%
Contains more PhosphorusPhosphorus	+567.3%
Contains more SeleniumSelenium	+625%

Contains more IronIron	+527.3%
Contains more CopperCopper	+138.1%
Contains less SodiumSodium	-88%
Contains more ManganeseManganese	+478.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Fruitcake

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+3342.9%
Contains more Vitamin B2Vitamin B2	+392.9%
Contains more Vitamin B5Vitamin B5	+503.5%
Contains more Vitamin B6Vitamin B6	+393.5%
Contains more Vitamin B12Vitamin B12	+12900%
Contains more Vitamin KVitamin K	+33.3%
Contains more FolateFolate	+210%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+328.6%
Contains more Vitamin B1Vitamin B1	+78.6%
Contains more Vitamin B3Vitamin B3	+25.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	1.048g	65%
Vitamin B12	1.3µg	0.01µg	54%
Phosphorus	347mg	52mg	42%
Calcium	388mg	33mg	36%
Protein	19.8g	2.9g	34%
Sodium	842mg	101mg	32%
Vitamin B2	0.488mg	0.099mg	30%
Vitamin A	241µg	7µg	26%
Fats	24.26g	9.1g	23%
Selenium	14.5µg	2µg	23%
Vitamin B5	1.364mg	0.226mg	23%
Cholesterol	72mg	5mg	22%
Iron	0.33mg	2.07mg	22%
Carbs	0.46g	61.6g	20%
Zinc	2.38mg	0.27mg	19%
Polyunsaturated fat	0.724g	3.323g	17%
Fiber	0g	3.7g	15%
Vitamin B6	0.227mg	0.046mg	14%
Folate	62µg	20µg	11%
Manganese	0.038mg	0.22mg	8%
Monounsaturated fat	7.023g	4.2g	7%
Vitamin E	0.21mg	0.9mg	5%
Copper	0.021mg	0.05mg	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B1	0.028mg	0.05mg	2%
Calories	300kcal	324kcal	1%
Vitamin C	0mg	0.5mg	1%
Magnesium	20mg	16mg	1%
Potassium	187mg	153mg	1%
Vitamin B3	0.63mg	0.791mg	1%
Choline	15.4mg	8.9mg	1%
Protein per 100 calories	6.6g	0.9g	N/A
Calories per 10 g protein	152kcal	1117kcal	N/A
Weight per 100 calories	33g	31g	N/A
Unsaturated / Saturated Fat ratio	0.51	7.2	N/A
Net carbs	0.46g	57.9g	N/A
Sugar	0.46g	27.42g	N/A
Vitamin K	2µg	1.5µg	0%
Tryptophan	0.307mg	0.042mg	0%
Threonine	0.717mg	0.102mg	0%
Isoleucine	0.968mg	0.121mg	0%
Leucine	1.84mg	0.206mg	0%
Lysine	1.766mg	0.121mg	0%
Methionine	0.565mg	0.059mg	0%
Phenylalanine	1.105mg	0.14mg	0%
Valine	1.279mg	0.144mg	0%
Histidine	0.683mg	0.071mg	0%
Omega-3 - DHA	0g	0.001g	N/A