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  6. Camembert vs. Ginger

Camembert vs. Ginger — In-Depth Nutrition Comparison

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Summary of differences between camembert and ginger

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5; however, ginger is higher in copper.
  • Camembert covers your daily need for saturated fat, 75% more than ginger.
  • Ginger has less cholesterol.
  • The glycemic index of camembert is higher.

These are the specific foods used in this comparison Cheese, camembert and Ginger root, raw.

Infographic

Camembert vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Ginger
Ginger
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +2325%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +920.6%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +121.9%
Contains more IronIron +81.8%
Contains more CopperCopper +976.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +502.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Ginger
Ginger
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 5.2% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin B2Vitamin B2 +1335.3%
Contains more Vitamin B5Vitamin B5 +571.9%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +463.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin B3Vitamin B3 +19%

All nutrients comparison - raw data values

Nutrient Camembert Ginger DV% diff.
Saturated fat 15.259g 0.203g 68%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 34mg 45%
Calcium 388mg 16mg 37%
Protein 19.8g 1.82g 36%
Fats 24.26g 0.75g 36%
Sodium 842mg 13mg 36%
Vitamin B2 0.488mg 0.034mg 35%
Vitamin A 241µg 0µg 27%
Selenium 14.5µg 0.7µg 25%
Cholesterol 72mg 0mg 24%
Copper 0.021mg 0.226mg 23%
Vitamin B5 1.364mg 0.203mg 23%
Zinc 2.38mg 0.34mg 19%
Monounsaturated fat 7.023g 0.154g 17%
Folate 62µg 11µg 13%
Calories 300kcal 80kcal 11%
Fiber 0g 2g 8%
Manganese 0.038mg 0.229mg 8%
Potassium 187mg 415mg 7%
Vitamin C 0mg 5mg 6%
Carbs 0.46g 17.77g 6%
Magnesium 20mg 43mg 5%
Vitamin B6 0.227mg 0.16mg 5%
Polyunsaturated fat 0.724g 0.154g 4%
Iron 0.33mg 0.6mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 0.1µg 2%
Choline 15.4mg 28.8mg 2%
Vitamin B3 0.63mg 0.75mg 1%
Protein per 100 calories 6.6g 2.3g N/A
Calories per 10 g protein 152kcal 440kcal N/A
Weight per 100 calories 33g 125g N/A
Unsaturated / Saturated Fat ratio 0.51 1.5 N/A
Net carbs 0.46g 15.77g N/A
Sugar 0.46g 1.7g N/A
Vitamin E 0.21mg 0.26mg 0%
Vitamin B1 0.028mg 0.025mg 0%
Tryptophan 0.307mg 0.012mg 0%
Threonine 0.717mg 0.036mg 0%
Isoleucine 0.968mg 0.051mg 0%
Leucine 1.84mg 0.074mg 0%
Lysine 1.766mg 0.057mg 0%
Methionine 0.565mg 0.013mg 0%
Phenylalanine 1.105mg 0.045mg 0%
Valine 1.279mg 0.073mg 0%
Histidine 0.683mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +987.9%
Contains more FatsFats +3134.7%
Contains more OtherOther +377.9%
Contains more CarbsCarbs +3763%
Contains more WaterWater +52.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +4460.4%
Contains more Poly. FatPolyunsaturated fat +370.1%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.