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  6. Camembert vs. Ginger

Camembert vs. Ginger — In-Depth Nutrition Comparison

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Summary of differences between Camembert and Ginger

  • Ginger has less Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, Selenium, and Vitamin B5 than Camembert.
  • Camembert covers your daily need of Saturated Fat 75% more than Ginger.
  • Ginger has less Cholesterol.

These are the specific foods used in this comparison Cheese, camembert and Ginger root, raw.

Infographic

Camembert vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
4
:
6
Ginger
Ginger
Contains more Calcium +2325%
Contains more Phosphorus +920.6%
Contains more Zinc +600%
Contains more Selenium +1971.4%
Contains more Iron +81.8%
Contains more Magnesium +115%
Contains more Potassium +121.9%
Contains less Sodium -98.5%
Contains more Copper +976.2%
Contains more Manganese +502.6%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Calcium +2325%
Contains more Phosphorus +920.6%
Contains more Zinc +600%
Contains more Selenium +1971.4%
Contains more Iron +81.8%
Contains more Magnesium +115%
Contains more Potassium +121.9%
Contains less Sodium -98.5%
Contains more Copper +976.2%
Contains more Manganese +502.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
9
:
3
Ginger
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12%
Contains more Vitamin B2 +1335.3%
Contains more Vitamin B5 +571.9%
Contains more Vitamin B6 +41.9%
Contains more Folate +463.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1900%
Contains more Vitamin E +23.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +19%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12%
Contains more Vitamin B2 +1335.3%
Contains more Vitamin B5 +571.9%
Contains more Vitamin B6 +41.9%
Contains more Folate +463.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1900%
Contains more Vitamin E +23.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +19%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Ginger
Ginger
Contains more Protein +987.9%
Contains more Fats +3134.7%
Contains more Other +377.9%
Contains more Carbs +3763%
Contains more Water +52.3%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +987.9%
Contains more Fats +3134.7%
Contains more Other +377.9%
Contains more Carbs +3763%
Contains more Water +52.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Ginger
Ginger
Contains more Monounsaturated Fat +4460.4%
Contains more Polyunsaturated fat +370.1%
Contains less Saturated Fat -98.7%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains more Monounsaturated Fat +4460.4%
Contains more Polyunsaturated fat +370.1%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Ginger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Ginger Opinion
Net carbs 0.46g 15.77g Ginger
Protein 19.8g 1.82g Camembert
Fats 24.26g 0.75g Camembert
Carbs 0.46g 17.77g Ginger
Calories 300kcal 80kcal Camembert
Sugar 0.46g 1.7g Camembert
Fiber 0g 2g Ginger
Calcium 388mg 16mg Camembert
Iron 0.33mg 0.6mg Ginger
Magnesium 20mg 43mg Ginger
Phosphorus 347mg 34mg Camembert
Potassium 187mg 415mg Ginger
Sodium 842mg 13mg Ginger
Zinc 2.38mg 0.34mg Camembert
Copper 0.021mg 0.226mg Ginger
Manganese 0.038mg 0.229mg Ginger
Selenium 14.5µg 0.7µg Camembert
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 0.26mg Ginger
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 5mg Ginger
Vitamin B1 0.028mg 0.025mg Camembert
Vitamin B2 0.488mg 0.034mg Camembert
Vitamin B3 0.63mg 0.75mg Ginger
Vitamin B5 1.364mg 0.203mg Camembert
Vitamin B6 0.227mg 0.16mg Camembert
Folate 62µg 11µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 0.1µg Camembert
Tryptophan 0.307mg 0.012mg Camembert
Threonine 0.717mg 0.036mg Camembert
Isoleucine 0.968mg 0.051mg Camembert
Leucine 1.84mg 0.074mg Camembert
Lysine 1.766mg 0.057mg Camembert
Methionine 0.565mg 0.013mg Camembert
Phenylalanine 1.105mg 0.045mg Camembert
Valine 1.279mg 0.073mg Camembert
Histidine 0.683mg 0.03mg Camembert
Cholesterol 72mg 0mg Ginger
Saturated Fat 15.259g 0.203g Ginger
Monounsaturated Fat 7.023g 0.154g Camembert
Polyunsaturated fat 0.724g 0.154g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
9%
Ginger
Minerals Daily Need Coverage Score
57%
Camembert
23%
Ginger

Comparison summary

Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 829mg)
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 15.056g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 17)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $1.9)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 1.24g)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.