Camembert vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between camembert and gratin

Camembert has more vitamin B12, phosphorus, vitamin B2, calcium, selenium, and vitamin B5; however, gratin is richer in copper.
Camembert covers your daily vitamin B12 needs 54% more than gratin.
Gratin has 5 times less selenium than camembert. Camembert has 14.5µg of selenium, while gratin has 2.7µg.
Gratin contains less saturated fat.

Specific food types used in this comparison are Cheese, camembert and Potatoes, au gratin, home-prepared from recipe using butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Gratin

Contains more CalciumCalcium	+226.1%
Contains more ZincZinc	+244.9%
Contains more PhosphorusPhosphorus	+207.1%
Contains more SeleniumSelenium	+437%

Contains more PotassiumPotassium	+111.8%
Contains more IronIron	+93.9%
Contains more CopperCopper	+661.9%
Contains less SodiumSodium	-48.6%
Contains more ManganeseManganese	+323.7%

~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Gratin

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+276.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+320.7%
Contains more Vitamin B5Vitamin B5	+252.5%
Contains more Vitamin B6Vitamin B6	+30.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+463.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+128.6%
Contains more Vitamin B3Vitamin B3	+57.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.3µg	0µg	54%
Saturated fat	15.259g	4.733g	48%
Phosphorus	347mg	113mg	33%
Protein	19.8g	5.06g	29%
Vitamin B2	0.488mg	0.116mg	29%
Calcium	388mg	119mg	27%
Fats	24.26g	7.59g	26%
Selenium	14.5µg	2.7µg	21%
Vitamin A	241µg	64µg	20%
Vitamin B5	1.364mg	0.387mg	20%
Sodium	842mg	433mg	18%
Cholesterol	72mg	23mg	16%
Copper	0.021mg	0.16mg	15%
Zinc	2.38mg	0.69mg	15%
Folate	62µg	11µg	13%
Monounsaturated fat	7.023g	2.149g	12%
Vitamin C	0mg	9.9mg	11%
Calories	300kcal	132kcal	8%
Fiber	0g	1.8g	7%
Potassium	187mg	396mg	6%
Manganese	0.038mg	0.161mg	5%
Carbs	0.46g	11.27g	4%
Iron	0.33mg	0.64mg	4%
Vitamin B6	0.227mg	0.174mg	4%
Vitamin B1	0.028mg	0.064mg	3%
Choline	15.4mg		3%
Polyunsaturated fat	0.724g	0.276g	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B3	0.63mg	0.993mg	2%
Vitamin K	2µg		2%
Vitamin E	0.21mg		1%
Protein per 100 calories	6.6g	3.8g	N/A
Calories per 10 g protein	152kcal	261kcal	N/A
Weight per 100 calories	33g	76g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.51	N/A
Net carbs	0.46g	9.47g	N/A
Magnesium	20mg	20mg	0%
Sugar	0.46g		N/A
Tryptophan	0.307mg	0.07mg	0%
Threonine	0.717mg	0.192mg	0%
Isoleucine	0.968mg	0.284mg	0%
Leucine	1.84mg	0.443mg	0%
Lysine	1.766mg	0.381mg	0%
Methionine	0.565mg	0.117mg	0%
Phenylalanine	1.105mg	0.254mg	0%
Valine	1.279mg	0.325mg	0%
Histidine	0.683mg	0.151mg	0%