Camembert vs. Greek yogurt — In-Depth Nutrition Comparison
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Significant differences between Camembert and Greek yogurt
- The amount of Phosphorus, Calcium, Vitamin A, Vitamin B12, Vitamin B5, Zinc, and Vitamin B2 in Camembert is higher than in Greek yogurt.
- Camembert covers your daily Saturated Fat needs 64% more than Greek yogurt.
- Greek yogurt has 121 times less Vitamin A than Camembert. Camembert has 241µg of Vitamin A, while Greek yogurt has 2µg.
- Greek yogurt contains less Sodium.
Specific food types used in this comparison are Cheese, camembert and Yogurt, Greek, plain, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +288% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +357.7% |
| Contains more PhosphorusPhosphorus | +157% |
| Contains more ManganeseManganese | +322.2% |
| Contains more SeleniumSelenium | +49.5% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5366.7% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +75.5% |
| Contains more Vitamin B3Vitamin B3 | +202.9% |
| Contains more Vitamin B5Vitamin B5 | +312.1% |
| Contains more Vitamin B6Vitamin B6 | +260.3% |
| Contains more Vitamin B12Vitamin B12 | +73.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +385.2% |
| Contains more OtherOther | +411.1% |
| Contains more CarbsCarbs | +765.2% |
| Contains more WaterWater | +56.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
15.259 g
Monounsaturated Fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated Fat:
Sat. Fat
2.395 g
Monounsaturated Fat:
Mono. Fat
2.136 g
Polyunsaturated fat:
Poly. Fat
0.469 g
| Contains more Mono. FatMonounsaturated Fat | +228.8% |
| Contains more Poly. FatPolyunsaturated fat | +54.4% |
| Contains less Sat. FatSaturated Fat | -84.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 300kcal | 97kcal |
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| Protein | 19.8g | 9g |
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| Fats | 24.26g | 5g |
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| Net carbs | 0.46g | 3.98g |
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| Carbs | 0.46g | 3.98g |
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| Cholesterol | 72mg | 13mg |
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| Vitamin D | 18IU | 0IU |
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| Magnesium | 20mg | 11mg |
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| Calcium | 388mg | 100mg |
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| Potassium | 187mg | 141mg |
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| Iron | 0.33mg | 0mg |
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| Sugar | 0.46g | 4g |
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| Copper | 0.021mg | 0.017mg |
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| Zinc | 2.38mg | 0.52mg |
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| Phosphorus | 347mg | 135mg |
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| Sodium | 842mg | 35mg |
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| Vitamin A | 820IU | 15IU |
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| Vitamin A | 241µg | 2µg |
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| Vitamin E | 0.21mg | 0.01mg |
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| Vitamin D | 0.4µg | 0µg |
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| Manganese | 0.038mg | 0.009mg |
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| Selenium | 14.5µg | 9.7µg |
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| Vitamin B1 | 0.028mg | 0.023mg |
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| Vitamin B2 | 0.488mg | 0.278mg |
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| Vitamin B3 | 0.63mg | 0.208mg |
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| Vitamin B5 | 1.364mg | 0.331mg |
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| Vitamin B6 | 0.227mg | 0.063mg |
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| Vitamin B12 | 1.3µg | 0.75µg |
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| Vitamin K | 2µg | 0µg |
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| Folate | 62µg | 5µg |
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| Choline | 15.4mg | 15.1mg |
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| Saturated Fat | 15.259g | 2.395g |
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| Monounsaturated Fat | 7.023g | 2.136g |
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| Polyunsaturated fat | 0.724g | 0.469g |
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| Tryptophan | 0.307mg |
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| Threonine | 0.717mg |
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| Isoleucine | 0.968mg |
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| Leucine | 1.84mg |
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| Lysine | 1.766mg |
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| Methionine | 0.565mg |
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| Phenylalanine | 1.105mg |
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| Valine | 1.279mg |
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| Histidine | 0.683mg |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - ALA | 0.023g |
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| Omega-6 - Linoleic acid | 0.209g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
17%
Minerals Daily Need Coverage Score
57%
19%
Comparison summary
Which food is lower in Cholesterol?
Greek yogurt is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Greek yogurt contains less Sodium (difference - 807mg)
Which food is lower in Saturated Fat?
Greek yogurt is lower in Saturated Fat (difference - 12.864g)
Which food is lower in glycemic index?
Greek yogurt is lower in glycemic index (difference - 15)
Which food is cheaper?
Greek yogurt is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 3.54g)
Which food is richer in minerals?
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert is relatively richer in vitamins