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  6. Camembert vs. Greek yogurt

Camembert vs. Greek yogurt — In-Depth Nutrition Comparison

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Significant differences between Camembert and Greek yogurt

  • The amount of Phosphorus, Calcium, Vitamin A RAE, Vitamin B12, Vitamin B5, Zinc, and Vitamin B2 in Camembert is higher than in Greek yogurt.
  • Camembert covers your daily Saturated Fat needs 64% more than Greek yogurt.
  • Greek yogurt has 121 times less Vitamin A RAE than Camembert. Camembert has 241µg of Vitamin A RAE, while Greek yogurt has 2µg.
  • Greek yogurt contains less Sodium.

Specific food types used in this comparison are Cheese, camembert and Yogurt, Greek, plain, whole milk.

Infographic

Camembert vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
9
:
1
Greek yogurt
Greek yogurt
Contains more Calcium +288%
Contains more Iron +∞%
Contains more Magnesium +81.8%
Contains more Phosphorus +157%
Contains more Potassium +32.6%
Contains more Zinc +357.7%
Contains more Copper +23.5%
Contains more Manganese +322.2%
Contains more Selenium +49.5%
Contains less Sodium -95.8%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Greek yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 0% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Calcium +288%
Contains more Iron +∞%
Contains more Magnesium +81.8%
Contains more Phosphorus +157%
Contains more Potassium +32.6%
Contains more Zinc +357.7%
Contains more Copper +23.5%
Contains more Manganese +322.2%
Contains more Selenium +49.5%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
11
:
0
Greek yogurt
Greek yogurt
Contains more Vitamin A +5366.7%
Contains more Vitamin E +2000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B2 +75.5%
Contains more Vitamin B3 +202.9%
Contains more Vitamin B5 +312.1%
Contains more Vitamin B6 +260.3%
Contains more Folate +1140%
Contains more Vitamin B12 +73.3%
Contains more Vitamin K +∞%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Greek yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 4% 94% 0%
Contains more Vitamin A +5366.7%
Contains more Vitamin E +2000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B2 +75.5%
Contains more Vitamin B3 +202.9%
Contains more Vitamin B5 +312.1%
Contains more Vitamin B6 +260.3%
Contains more Folate +1140%
Contains more Vitamin B12 +73.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Greek yogurt
Greek yogurt
Contains more Protein +120%
Contains more Fats +385.2%
Contains more Other +411.1%
Contains more Carbs +765.2%
Contains more Water +56.9%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Greek yogurt
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more Protein +120%
Contains more Fats +385.2%
Contains more Other +411.1%
Contains more Carbs +765.2%
Contains more Water +56.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Greek yogurt
Greek yogurt
Contains more Monounsaturated Fat +228.8%
Contains more Polyunsaturated fat +54.4%
Contains less Saturated Fat -84.3%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Greek yogurt
48% 43% 9%
Saturated Fat: 2.395 g
Monounsaturated Fat: 2.136 g
Polyunsaturated fat: 0.469 g
Contains more Monounsaturated Fat +228.8%
Contains more Polyunsaturated fat +54.4%
Contains less Saturated Fat -84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Greek yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Greek yogurt Opinion
Net carbs 0.46g 3.98g Greek yogurt
Protein 19.8g 9g Camembert
Fats 24.26g 5g Camembert
Carbs 0.46g 3.98g Greek yogurt
Calories 300kcal 97kcal Camembert
Sugar 0.46g 4g Camembert
Calcium 388mg 100mg Camembert
Iron 0.33mg 0mg Camembert
Magnesium 20mg 11mg Camembert
Phosphorus 347mg 135mg Camembert
Potassium 187mg 141mg Camembert
Sodium 842mg 35mg Greek yogurt
Zinc 2.38mg 0.52mg Camembert
Copper 0.021mg 0.017mg Camembert
Manganese 0.038mg 0.009mg Camembert
Selenium 14.5µg 9.7µg Camembert
Vitamin A 820IU 15IU Camembert
Vitamin A RAE 241µg 2µg Camembert
Vitamin E 0.21mg 0.01mg Camembert
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin B1 0.028mg 0.023mg Camembert
Vitamin B2 0.488mg 0.278mg Camembert
Vitamin B3 0.63mg 0.208mg Camembert
Vitamin B5 1.364mg 0.331mg Camembert
Vitamin B6 0.227mg 0.063mg Camembert
Folate 62µg 5µg Camembert
Vitamin B12 1.3µg 0.75µg Camembert
Vitamin K 2µg 0µg Camembert
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 72mg 13mg Greek yogurt
Saturated Fat 15.259g 2.395g Greek yogurt
Omega-3 - DHA 0g 0.004g Greek yogurt
Monounsaturated Fat 7.023g 2.136g Camembert
Polyunsaturated fat 0.724g 0.469g Camembert
Omega-6 - Linoleic acid 0.209g Greek yogurt
Omega-3 - ALA 0.023g Greek yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Greek yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
17%
Greek yogurt
Minerals Daily Need Coverage Score
57%
Camembert
19%
Greek yogurt

Comparison summary

Which food contains less Sodium?
Greek yogurt
Greek yogurt contains less Sodium (difference - 807mg)
Which food is lower in Cholesterol?
Greek yogurt
Greek yogurt is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Greek yogurt
Greek yogurt is lower in Saturated Fat (difference - 12.864g)
Which food is lower in glycemic index?
Greek yogurt
Greek yogurt is lower in glycemic index (difference - 15)
Which food is cheaper?
Greek yogurt
Greek yogurt is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 3.54g)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.