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  6. Camembert vs. Guava

Camembert vs. Guava — In-Depth Nutrition Comparison

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What are the main differences between camembert and guava?

  • Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, and selenium, while guava is higher in vitamin C and copper.
  • Guava's daily need coverage for vitamin C is 254% higher.
  • Guava is lower in cholesterol.

We used Cheese, camembert and Guavas, common, raw types in this comparison.

Infographic

Camembert vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +2055.6%
Contains more IronIron +26.9%
Contains more ZincZinc +934.8%
Contains more PhosphorusPhosphorus +767.5%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +123%
Contains more CopperCopper +995.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +294.7%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Guava
Guava
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +677.4%
Contains more Vitamin B2Vitamin B2 +1120%
Contains more Vitamin B5Vitamin B5 +202.4%
Contains more Vitamin B6Vitamin B6 +106.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +247.6%
Contains more Vitamin B1Vitamin B1 +139.3%
Contains more Vitamin B3Vitamin B3 +72.1%
Contains more Vitamin KVitamin K +30%

All nutrients comparison - raw data values

Nutrient Camembert Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Saturated fat 15.259g 0.272g 68%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 40mg 44%
Calcium 388mg 18mg 37%
Sodium 842mg 2mg 37%
Fats 24.26g 0.95g 36%
Protein 19.8g 2.55g 35%
Vitamin B2 0.488mg 0.04mg 34%
Selenium 14.5µg 0.6µg 25%
Cholesterol 72mg 0mg 24%
Copper 0.021mg 0.23mg 23%
Vitamin A 241µg 31µg 23%
Fiber 0g 5.4g 22%
Zinc 2.38mg 0.23mg 20%
Vitamin B5 1.364mg 0.451mg 18%
Monounsaturated fat 7.023g 0.087g 17%
Calories 300kcal 68kcal 12%
Vitamin B6 0.227mg 0.11mg 9%
Potassium 187mg 417mg 7%
Carbs 0.46g 14.32g 5%
Manganese 0.038mg 0.15mg 5%
Vitamin E 0.21mg 0.73mg 3%
Vitamin B1 0.028mg 0.067mg 3%
Vitamin B3 0.63mg 1.084mg 3%
Folate 62µg 49µg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Polyunsaturated fat 0.724g 0.401g 2%
Iron 0.33mg 0.26mg 1%
Vitamin K 2µg 2.6µg 1%
Choline 15.4mg 7.6mg 1%
Protein per 100 calories 6.6g 3.8g N/A
Calories per 10 g protein 152kcal 267kcal N/A
Weight per 100 calories 33g 147g N/A
Unsaturated / Saturated Fat ratio 0.51 1.8 N/A
Net carbs 0.46g 8.92g N/A
Magnesium 20mg 22mg 0%
Sugar 0.46g 8.92g N/A
Tryptophan 0.307mg 0.022mg 0%
Threonine 0.717mg 0.096mg 0%
Isoleucine 0.968mg 0.093mg 0%
Leucine 1.84mg 0.171mg 0%
Lysine 1.766mg 0.072mg 0%
Methionine 0.565mg 0.016mg 0%
Phenylalanine 1.105mg 0.006mg 0%
Valine 1.279mg 0.087mg 0%
Histidine 0.683mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +676.5%
Contains more FatsFats +2453.7%
Contains more OtherOther +166.7%
Contains more CarbsCarbs +3013%
Contains more WaterWater +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +7972.4%
Contains more Poly. FatPolyunsaturated fat +80.5%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.