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  6. Camembert vs. Ham

Camembert vs. Ham — In-Depth Nutrition Comparison

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Differences between camembert and ham

  • Camembert has more calcium, vitamin B12, vitamin B2, phosphorus, vitamin B5, and vitamin A, while ham has more vitamin B1 and vitamin B3.
  • Camembert's daily need coverage for saturated fat is 67% higher.
  • The amount of saturated fat in ham is lower.
  • Ham has a lower glycemic index. The glycemic index of ham is 0, while the glycemic index of camembert is 27.

The food types used in this comparison are Cheese, camembert and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.

Infographic

Camembert vs Ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Ham
Ham
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +4750%
Contains more PhosphorusPhosphorus +77%
Contains less SodiumSodium -30%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +348.5%
Contains more CopperCopper +276.2%
Contains more ZincZinc +21%
Contains more ManganeseManganese +42.1%
Contains more SeleniumSelenium +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Ham
Ham
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 12% 0% 5% 189% 47% 75% 24% 92% 81% 0% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +141.6%
Contains more Vitamin B5Vitamin B5 +238.5%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1966.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin B1Vitamin B1 +2592.9%
Contains more Vitamin B3Vitamin B3 +538.6%
Contains more Vitamin B6Vitamin B6 +76.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Ham DV% diff.
Vitamin B1 0.028mg 0.754mg 61%
Saturated fat 15.259g 1.81g 61%
Calcium 388mg 8mg 38%
Fats 24.26g 5.53g 29%
Vitamin A 241µg 0µg 27%
Vitamin B12 1.3µg 0.65µg 27%
Phosphorus 347mg 196mg 22%
Vitamin B2 0.488mg 0.202mg 22%
Vitamin B3 0.63mg 4.023mg 21%
Vitamin B5 1.364mg 0.403mg 19%
Sodium 842mg 1203mg 16%
Folate 62µg 3µg 15%
Iron 0.33mg 1.48mg 14%
Vitamin B6 0.227mg 0.4mg 13%
Choline 15.4mg 85.1mg 13%
Monounsaturated fat 7.023g 2.62g 11%
Selenium 14.5µg 19.5µg 9%
Calories 300kcal 145kcal 8%
Cholesterol 72mg 53mg 6%
Copper 0.021mg 0.079mg 6%
Zinc 2.38mg 2.88mg 5%
Potassium 187mg 287mg 3%
Protein 19.8g 20.93g 2%
Vitamin D* 18 IU 32 IU 2%
Vitamin D 0.4µg 0.8µg 2%
Vitamin K 2µg 0µg 2%
Magnesium 20mg 14mg 1%
Manganese 0.038mg 0.054mg 1%
Polyunsaturated fat 0.724g 0.54g 1%
Protein per 100 calories 6.6g 14g N/A
Calories per 10 g protein 152kcal 69kcal N/A
Weight per 100 calories 33g 69g N/A
Unsaturated / Saturated Fat ratio 0.51 1.7 N/A
Net carbs 0.46g 1.5g N/A
Carbs 0.46g 1.5g 0%
Sugar 0.46g 0g N/A
Vitamin E 0.21mg 0.25mg 0%
Tryptophan 0.307mg 0.251mg 0%
Threonine 0.717mg 0.931mg 0%
Isoleucine 0.968mg 0.918mg 0%
Leucine 1.84mg 1.661mg 0%
Lysine 1.766mg 1.775mg 0%
Methionine 0.565mg 0.553mg 0%
Phenylalanine 1.105mg 0.904mg 0%
Valine 1.279mg 0.908mg 0%
Histidine 0.683mg 0.75mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Ham
Ham
4
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more FatsFats +338.7%
Contains more CarbsCarbs +226.1%
Contains more WaterWater +30.6%
Contains more OtherOther +18.8%
~equal in Protein ~20.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Ham
Ham
1
36% 53% 11%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 2.62 g
Polyunsaturated fat: Poly. Fat 0.54 g
Contains more Mono. FatMonounsaturated fat +168.1%
Contains more Poly. FatPolyunsaturated fat +34.1%
Contains less Sat. FatSaturated fat -88.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.