Camembert vs. Ham — In-Depth Nutrition Comparison
Compare
Differences between camembert and ham
- Camembert has more calcium, vitamin B12, vitamin B2, phosphorus, vitamin B5, and vitamin A, while ham has more vitamin B1 and vitamin B3.
- Camembert's daily need coverage for saturated fat is 67% higher.
- The amount of saturated fat in ham is lower.
- Ham has a lower glycemic index. The glycemic index of ham is 0, while the glycemic index of camembert is 27.
The food types used in this comparison are Cheese, camembert and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +4750% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains less SodiumSodium | -30% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more IronIron | +348.5% |
| Contains more CopperCopper | +276.2% |
| Contains more ZincZinc | +21% |
| Contains more ManganeseManganese | +42.1% |
| Contains more SeleniumSelenium | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.6% |
| Contains more Vitamin B5Vitamin B5 | +238.5% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1966.7% |
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +2592.9% |
| Contains more Vitamin B3Vitamin B3 | +538.6% |
| Contains more Vitamin B6Vitamin B6 | +76.2% |
| Contains more CholineCholine | +452.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.028mg | 0.754mg | 61% |
| Saturated fat | 15.259g | 1.81g | 61% |
| Calcium | 388mg | 8mg | 38% |
| Fats | 24.26g | 5.53g | 29% |
| Vitamin B12 | 1.3µg | 0.65µg | 27% |
| Vitamin A | 241µg | 0µg | 27% |
| Vitamin B2 | 0.488mg | 0.202mg | 22% |
| Phosphorus | 347mg | 196mg | 22% |
| Vitamin B3 | 0.63mg | 4.023mg | 21% |
| Vitamin B5 | 1.364mg | 0.403mg | 19% |
| Sodium | 842mg | 1203mg | 16% |
| Folate | 62µg | 3µg | 15% |
| Iron | 0.33mg | 1.48mg | 14% |
| Choline | 15.4mg | 85.1mg | 13% |
| Vitamin B6 | 0.227mg | 0.4mg | 13% |
| Monounsaturated fat | 7.023g | 2.62g | 11% |
| Selenium | 14.5µg | 19.5µg | 9% |
| Calories | 300kcal | 145kcal | 8% |
| Copper | 0.021mg | 0.079mg | 6% |
| Cholesterol | 72mg | 53mg | 6% |
| Zinc | 2.38mg | 2.88mg | 5% |
| Potassium | 187mg | 287mg | 3% |
| Vitamin D | 0.4µg | 0.8µg | 2% |
| Protein | 19.8g | 20.93g | 2% |
| Vitamin K | 2µg | 0µg | 2% |
| Vitamin D | 18IU | 32IU | 2% |
| Manganese | 0.038mg | 0.054mg | 1% |
| Polyunsaturated fat | 0.724g | 0.54g | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Net carbs | 0.46g | 1.5g | N/A |
| Carbs | 0.46g | 1.5g | 0% |
| Sugar | 0.46g | 0g | N/A |
| Vitamin E | 0.21mg | 0.25mg | 0% |
| Tryptophan | 0.307mg | 0.251mg | 0% |
| Threonine | 0.717mg | 0.931mg | 0% |
| Isoleucine | 0.968mg | 0.918mg | 0% |
| Leucine | 1.84mg | 1.661mg | 0% |
| Lysine | 1.766mg | 1.775mg | 0% |
| Methionine | 0.565mg | 0.553mg | 0% |
| Phenylalanine | 1.105mg | 0.904mg | 0% |
| Valine | 1.279mg | 0.908mg | 0% |
| Histidine | 0.683mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +338.7% |
| Contains more CarbsCarbs | +226.1% |
| Contains more WaterWater | +30.6% |
| Contains more OtherOther | +18.8% |
~equal in
Protein
~20.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +168.1% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
| Contains less Sat. FatSaturated fat | -88.1% |
