Camembert vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between camembert and hamburgers?
- Camembert is higher in phosphorus, calcium, vitamin B5, vitamin B2, and vitamin A, yet hamburgers are higher in iron, vitamin B3, and vitamin B1.
- Camembert's daily need coverage for saturated fat is 51% more.
- The amount of saturated fat in hamburgers is lower.
- The glycemic index of camembert is lower.
We used Cheese, camembert and Fast foods, hamburger; double, regular, patty; plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280.4% |
| Contains more PhosphorusPhosphorus | +155.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +772.7% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +20.6% |
| Contains less SodiumSodium | -50.8% |
| Contains more ManganeseManganese | +471.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.2% |
| Contains more Vitamin B5Vitamin B5 | +340% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B3Vitamin B3 | +751.6% |
| Contains more Vitamin B12Vitamin B12 | +10.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +68.9% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +105.6% |
| Contains more CarbsCarbs | +5139.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.8% |
| Contains more Poly. FatPolyunsaturated fat | +90.5% |
| Contains less Sat. FatSaturated fat | -66.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 15.259g | 5.096g | 46% |
| Iron | 0.33mg | 2.88mg | 32% |
| Vitamin B3 | 0.63mg | 5.365mg | 30% |
| Phosphorus | 347mg | 136mg | 30% |
| Calcium | 388mg | 102mg | 29% |
| Vitamin A | 241µg | 0µg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B5 | 1.364mg | 0.31mg | 21% |
| Sodium | 842mg | 414mg | 19% |
| Vitamin B2 | 0.488mg | 0.25mg | 18% |
| Vitamin B1 | 0.028mg | 0.217mg | 16% |
| Fats | 24.26g | 14.36g | 15% |
| Cholesterol | 72mg | 47mg | 8% |
| Copper | 0.021mg | 0.091mg | 8% |
| Carbs | 0.46g | 24.1g | 8% |
| Manganese | 0.038mg | 0.217mg | 8% |
| Vitamin B12 | 1.3µg | 1.44µg | 6% |
| Protein | 19.8g | 17.08g | 5% |
| Fiber | 0g | 0.9g | 4% |
| Zinc | 2.38mg | 2.87mg | 4% |
| Monounsaturated fat | 7.023g | 5.495g | 4% |
| Choline | 15.4mg | 3% | |
| Fructose | 2.03g | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Folate | 62µg | 56µg | 2% |
| Polyunsaturated fat | 0.724g | 0.38g | 2% |
| Vitamin B6 | 0.227mg | 0.203mg | 2% |
| Potassium | 187mg | 226mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Calories | 300kcal | 295kcal | 0% |
| Net carbs | 0.46g | 23.2g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0.46g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.307mg | 0.206mg | 0% |
| Threonine | 0.717mg | 0.666mg | 0% |
| Isoleucine | 0.968mg | 0.716mg | 0% |
| Leucine | 1.84mg | 1.319mg | 0% |
| Lysine | 1.766mg | 1.226mg | 0% |
| Methionine | 0.565mg | 0.37mg | 0% |
| Phenylalanine | 1.105mg | 0.677mg | 0% |
| Valine | 1.279mg | 0.823mg | 0% |
| Histidine | 0.683mg | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
38%
Minerals Daily Need Coverage Score
57%
42%
Comparison summary
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 428mg)
Which food is lower in Saturated fat?
Hamburger is lower in Saturated fat (difference - 10.163g)
Which food is cheaper?
Hamburger is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 3.69g)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Camembert is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.