Camembert vs. Hamburger — In-Depth Nutrition Comparison

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What are the differences between camembert and hamburgers?

Camembert is higher in phosphorus, calcium, vitamin B5, vitamin B2, and vitamin A, yet hamburgers are higher in iron, vitamin B3, and vitamin B1.
Camembert's daily need coverage for saturated fat is 51% more.
The amount of saturated fat in hamburgers is lower.
The glycemic index of camembert is lower.

We used Cheese, camembert and Fast foods, hamburger; double, regular, patty; plain types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Hamburger

Contains more CalciumCalcium	+280.4%
Contains more PhosphorusPhosphorus	+155.1%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+20.9%
Contains more IronIron	+772.7%
Contains more CopperCopper	+333.3%
Contains more ZincZinc	+20.6%
Contains less SodiumSodium	-50.8%
Contains more ManganeseManganese	+471.1%

~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Hamburger

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+95.2%
Contains more Vitamin B5Vitamin B5	+340%
Contains more Vitamin B6Vitamin B6	+11.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+675%
Contains more Vitamin B3Vitamin B3	+751.6%
Contains more Vitamin B12Vitamin B12	+10.8%

~equal in Vitamin C ~0mg

~equal in Folate ~56µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	5.096g	46%
Iron	0.33mg	2.88mg	32%
Phosphorus	347mg	136mg	30%
Vitamin B3	0.63mg	5.365mg	30%
Calcium	388mg	102mg	29%
Vitamin A	241µg	0µg	27%
Selenium	14.5µg		26%
Vitamin B5	1.364mg	0.31mg	21%
Sodium	842mg	414mg	19%
Vitamin B2	0.488mg	0.25mg	18%
Vitamin B1	0.028mg	0.217mg	16%
Fats	24.26g	14.36g	15%
Carbs	0.46g	24.1g	8%
Cholesterol	72mg	47mg	8%
Copper	0.021mg	0.091mg	8%
Manganese	0.038mg	0.217mg	8%
Vitamin B12	1.3µg	1.44µg	6%
Protein	19.8g	17.08g	5%
Fiber	0g	0.9g	4%
Zinc	2.38mg	2.87mg	4%
Monounsaturated fat	7.023g	5.495g	4%
Choline	15.4mg		3%
Fructose		2.03g	3%
Vitamin D*	18 IU		2%
Vitamin D	0.4µg		2%
Vitamin B6	0.227mg	0.203mg	2%
Vitamin K	2µg		2%
Folate	62µg	56µg	2%
Polyunsaturated fat	0.724g	0.38g	2%
Potassium	187mg	226mg	1%
Vitamin E	0.21mg		1%
Calories	300kcal	295kcal	0%
Protein per 100 calories	6.6g	5.8g	N/A
Calories per 10 g protein	152kcal	173kcal	N/A
Weight per 100 calories	33g	34g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.2	N/A
Net carbs	0.46g	23.2g	N/A
Magnesium	20mg	20mg	0%
Sugar	0.46g	4.15g	N/A
Trans fat		0.814g	N/A
Tryptophan	0.307mg	0.206mg	0%
Threonine	0.717mg	0.666mg	0%
Isoleucine	0.968mg	0.716mg	0%
Leucine	1.84mg	1.319mg	0%
Lysine	1.766mg	1.226mg	0%
Methionine	0.565mg	0.37mg	0%
Phenylalanine	1.105mg	0.677mg	0%
Valine	1.279mg	0.823mg	0%
Histidine	0.683mg	0.505mg	0%