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Camembert vs. Hamburger — In-Depth Nutrition Comparison

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What are the differences between camembert and hamburgers?

  • Camembert is higher in phosphorus, calcium, vitamin B5, vitamin B2, and vitamin A, yet hamburgers are higher in iron, vitamin B3, and vitamin B1.
  • Camembert's daily need coverage for saturated fat is 51% more.
  • The amount of saturated fat in hamburgers is lower.
  • The glycemic index of camembert is lower.

We used Cheese, camembert and Fast foods, hamburger; double, regular, patty; plain types in this article.

Infographic

Camembert vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more CalciumCalcium +280.4%
Contains more PhosphorusPhosphorus +155.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +772.7%
Contains more CopperCopper +333.3%
Contains more ZincZinc +20.6%
Contains less SodiumSodium -50.8%
Contains more ManganeseManganese +471.1%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +95.2%
Contains more Vitamin B5Vitamin B5 +340%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B3Vitamin B3 +751.6%
Contains more Vitamin B12Vitamin B12 +10.8%
~equal in Vitamin C ~0mg
~equal in Folate ~56µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +15.9%
Contains more FatsFats +68.9%
Contains more WaterWater +21.4%
Contains more OtherOther +105.6%
Contains more CarbsCarbs +5139.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains more Mono. FatMonounsaturated fat +27.8%
Contains more Poly. FatPolyunsaturated fat +90.5%
Contains less Sat. FatSaturated fat -66.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Hamburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Hamburger DV% diff.
Saturated fat 15.259g 5.096g 46%
Iron 0.33mg 2.88mg 32%
Vitamin B3 0.63mg 5.365mg 30%
Phosphorus 347mg 136mg 30%
Calcium 388mg 102mg 29%
Vitamin A 241µg 0µg 27%
Selenium 14.5µg 26%
Vitamin B5 1.364mg 0.31mg 21%
Sodium 842mg 414mg 19%
Vitamin B2 0.488mg 0.25mg 18%
Vitamin B1 0.028mg 0.217mg 16%
Fats 24.26g 14.36g 15%
Cholesterol 72mg 47mg 8%
Copper 0.021mg 0.091mg 8%
Carbs 0.46g 24.1g 8%
Manganese 0.038mg 0.217mg 8%
Vitamin B12 1.3µg 1.44µg 6%
Protein 19.8g 17.08g 5%
Fiber 0g 0.9g 4%
Zinc 2.38mg 2.87mg 4%
Monounsaturated fat 7.023g 5.495g 4%
Choline 15.4mg 3%
Fructose 2.03g 3%
Vitamin D 0.4µg 2%
Vitamin K 2µg 2%
Vitamin D 18IU 2%
Folate 62µg 56µg 2%
Polyunsaturated fat 0.724g 0.38g 2%
Vitamin B6 0.227mg 0.203mg 2%
Potassium 187mg 226mg 1%
Vitamin E 0.21mg 1%
Calories 300kcal 295kcal 0%
Net carbs 0.46g 23.2g N/A
Magnesium 20mg 20mg 0%
Sugar 0.46g 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.307mg 0.206mg 0%
Threonine 0.717mg 0.666mg 0%
Isoleucine 0.968mg 0.716mg 0%
Leucine 1.84mg 1.319mg 0%
Lysine 1.766mg 1.226mg 0%
Methionine 0.565mg 0.37mg 0%
Phenylalanine 1.105mg 0.677mg 0%
Valine 1.279mg 0.823mg 0%
Histidine 0.683mg 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
38%
Hamburger
Minerals Daily Need Coverage Score
57%
Camembert
42%
Hamburger

Comparison summary

Which food is lower in Cholesterol?
Hamburger
Hamburger is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Hamburger
Hamburger contains less Sodium (difference - 428mg)
Which food is lower in Saturated fat?
Hamburger
Hamburger is lower in Saturated fat (difference - 10.163g)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 3.69g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.