Camembert vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between camembert and honey

Honey has less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and zinc than camembert.
Camembert covers your daily need for saturated fat, 76% more than honey.
Honey has less saturated fat.
The glycemic index of honey is higher.

These are the specific foods used in this comparison Cheese, camembert and Honey.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Honey

Contains more MagnesiumMagnesium	+900%
Contains more CalciumCalcium	+6366.7%
Contains more PotassiumPotassium	+259.6%
Contains more ZincZinc	+981.8%
Contains more PhosphorusPhosphorus	+8575%
Contains more SeleniumSelenium	+1712.5%

Contains more IronIron	+27.3%
Contains more CopperCopper	+71.4%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Honey

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+1184.2%
Contains more Vitamin B3Vitamin B3	+420.7%
Contains more Vitamin B5Vitamin B5	+1905.9%
Contains more Vitamin B6Vitamin B6	+845.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+3000%

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0g	69%
Vitamin B12	1.3µg	0µg	54%
Fructose		40.94g	51%
Phosphorus	347mg	4mg	49%
Protein	19.8g	0.3g	39%
Calcium	388mg	6mg	38%
Fats	24.26g	0g	37%
Sodium	842mg	4mg	36%
Vitamin B2	0.488mg	0.038mg	35%
Carbs	0.46g	82.4g	27%
Vitamin A	241µg	0µg	27%
Vitamin B5	1.364mg	0.068mg	26%
Selenium	14.5µg	0.8µg	25%
Cholesterol	72mg	0mg	24%
Zinc	2.38mg	0.22mg	20%
Monounsaturated fat	7.023g	0g	18%
Vitamin B6	0.227mg	0.024mg	16%
Folate	62µg	2µg	15%
Polyunsaturated fat	0.724g	0g	5%
Magnesium	20mg	2mg	4%
Potassium	187mg	52mg	4%
Vitamin B3	0.63mg	0.121mg	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Copper	0.021mg	0.036mg	2%
Manganese	0.038mg	0.08mg	2%
Vitamin B1	0.028mg	0mg	2%
Vitamin K	2µg	0µg	2%
Choline	15.4mg	2.2mg	2%
Vitamin C	0mg	0.5mg	1%
Iron	0.33mg	0.42mg	1%
Fiber	0g	0.2g	1%
Vitamin E	0.21mg	0mg	1%
Calories	300kcal	304kcal	0%
Protein per 100 calories	6.6g	0.1g	N/A
Calories per 10 g protein	152kcal	10133kcal	N/A
Weight per 100 calories	33g	33g	N/A
Unsaturated / Saturated Fat ratio	0.51		N/A
Net carbs	0.46g	82.2g	N/A
Sugar	0.46g	82.12g	N/A
Tryptophan	0.307mg	0.004mg	0%
Threonine	0.717mg	0.004mg	0%
Isoleucine	0.968mg	0.008mg	0%
Leucine	1.84mg	0.01mg	0%
Lysine	1.766mg	0.008mg	0%
Methionine	0.565mg	0.001mg	0%
Phenylalanine	1.105mg	0.011mg	0%
Valine	1.279mg	0.009mg	0%
Histidine	0.683mg	0.001mg	0%