Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Fruit preserves

Camembert vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

The main differences between camembert and fruit preserves

  • Camembert is richer than fruit preserves in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and zinc.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Fruit preserves contain less cholesterol.
  • Camembert has a lower glycemic index than fruit preserves.

Food types used in this article are Cheese, camembert and Jams and preserves.

Infographic

Camembert vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1840%
Contains more PotassiumPotassium +142.9%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +1726.3%
Contains more SeleniumSelenium +625%
Contains more IronIron +48.5%
Contains more CopperCopper +376.2%
Contains less SodiumSodium -96.2%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +542.1%
Contains more Vitamin B3Vitamin B3 +1650%
Contains more Vitamin B5Vitamin B5 +6720%
Contains more Vitamin B6Vitamin B6 +1035%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +463.6%
Contains more CholineCholine +51%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Camembert Fruit preserves DV% diff.
Saturated fat 15.259g 0.01g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 19mg 47%
Protein 19.8g 0.37g 39%
Fats 24.26g 0.07g 37%
Calcium 388mg 20mg 37%
Sodium 842mg 32mg 35%
Vitamin B2 0.488mg 0.076mg 32%
Vitamin B5 1.364mg 0.02mg 27%
Vitamin A 241µg 0µg 27%
Cholesterol 72mg 0mg 24%
Selenium 14.5µg 2µg 23%
Carbs 0.46g 68.86g 23%
Zinc 2.38mg 0.06mg 21%
Monounsaturated fat 7.023g 0.038g 17%
Vitamin B6 0.227mg 0.02mg 16%
Folate 62µg 11µg 13%
Vitamin C 0mg 8.8mg 10%
Copper 0.021mg 0.1mg 9%
Polyunsaturated fat 0.724g 0g 5%
Fiber 0g 1.1g 4%
Magnesium 20mg 4mg 4%
Vitamin B3 0.63mg 0.036mg 4%
Potassium 187mg 77mg 3%
Vitamin D 18IU 0IU 2%
Iron 0.33mg 0.49mg 2%
Vitamin K 2µg 0µg 2%
Vitamin D 0.4µg 0µg 2%
Choline 15.4mg 10.2mg 1%
Calories 300kcal 278kcal 1%
Vitamin B1 0.028mg 0.016mg 1%
Vitamin E 0.21mg 0.12mg 1%
Net carbs 0.46g 67.76g N/A
Sugar 0.46g 48.5g N/A
Manganese 0.038mg 0.04mg 0%
Tryptophan 0.307mg 0.008mg 0%
Threonine 0.717mg 0.023mg 0%
Isoleucine 0.968mg 0.017mg 0%
Leucine 1.84mg 0.037mg 0%
Lysine 1.766mg 0.03mg 0%
Methionine 0.565mg 0.001mg 0%
Phenylalanine 1.105mg 0.021mg 0%
Valine 1.279mg 0.021mg 0%
Histidine 0.683mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +5251.4%
Contains more FatsFats +34557.1%
Contains more WaterWater +70%
Contains more OtherOther +1500%
Contains more CarbsCarbs +14869.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +18381.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.