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  6. Camembert vs. Jerky

Camembert vs. Jerky — In-Depth Nutrition Comparison

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How are camembert and jerky different?

  • Camembert is higher in calcium, vitamin B2, and vitamin B5; however, jerky is richer in iron, zinc, copper, folate, and choline.
  • Daily need coverage for iron for jerky is 64% higher.
  • Camembert contains 19 times more calcium than jerky. While camembert contains 388mg of calcium, jerky contains only 20mg.
  • Jerky has less saturated fat.
  • Jerky has a lower glycemic index (0) than camembert (27).

Cheese, camembert and Snacks, beef jerky, chopped, and formed are the varieties used in this article.

Infographic

Camembert vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +1840%
Contains less SodiumSodium -59.5%
Contains more SeleniumSelenium +35.5%
Contains more MagnesiumMagnesium +155%
Contains more PotassiumPotassium +219.3%
Contains more IronIron +1542.4%
Contains more CopperCopper +981%
Contains more ZincZinc +240.8%
Contains more PhosphorusPhosphorus +17.3%
Contains more ManganeseManganese +192.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Jerky
Jerky
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B2Vitamin B2 +243.7%
Contains more Vitamin B5Vitamin B5 +736.8%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin B12Vitamin B12 +31.3%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +174.9%
Contains more Vitamin KVitamin K +15%
Contains more FolateFolate +116.1%
Contains more CholineCholine +608.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Jerky DV% diff.
Iron 0.33mg 5.42mg 64%
Sodium 842mg 2081mg 54%
Zinc 2.38mg 8.11mg 52%
Calcium 388mg 20mg 37%
Protein 19.8g 33.2g 27%
Vitamin B2 0.488mg 0.142mg 27%
Vitamin A 241µg 0µg 27%
Vitamin B5 1.364mg 0.163mg 24%
Copper 0.021mg 0.227mg 23%
Saturated fat 15.259g 10.85g 20%
Folate 62µg 134µg 18%
Choline 15.4mg 109.1mg 17%
Vitamin B12 1.3µg 0.99µg 13%
Potassium 187mg 597mg 12%
Vitamin B1 0.028mg 0.154mg 11%
Monounsaturated fat 7.023g 11.305g 11%
Phosphorus 347mg 407mg 9%
Cholesterol 72mg 48mg 8%
Fiber 0g 1.8g 7%
Magnesium 20mg 51mg 7%
Vitamin B3 0.63mg 1.732mg 7%
Selenium 14.5µg 10.7µg 7%
Calories 300kcal 410kcal 6%
Carbs 0.46g 11g 4%
Vitamin B6 0.227mg 0.179mg 4%
Manganese 0.038mg 0.111mg 3%
Fats 24.26g 25.6g 2%
Polyunsaturated fat 0.724g 1.011g 2%
Vitamin E 0.21mg 0.49mg 2%
Vitamin D 18IU 11IU 1%
Vitamin D 0.4µg 0.3µg 1%
Net carbs 0.46g 9.2g N/A
Sugar 0.46g 9g N/A
Vitamin K 2µg 2.3µg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +121.7%
Contains more ProteinProtein +67.7%
Contains more CarbsCarbs +2291.3%
Contains more OtherOther +85.9%
~equal in Fats ~25.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Jerky
Jerky
3
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Mono. FatMonounsaturated fat +61%
Contains more Poly. FatPolyunsaturated fat +39.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.