Camembert vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between camembert and kit Kat?

Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, zinc, selenium, and vitamin B6, while kit Kat is higher in copper.
Camembert's daily need coverage for sodium is 34% higher.
Kit Kat has 26 times less zinc than camembert. Camembert has 2.38mg of zinc, while kit Kat has 0.09mg.
Kit Kat is lower in sodium.
Kit Kat has a higher glycemic index (50) than camembert (27).

We used Cheese, camembert and Candies, KIT KAT Wafer Bar types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Kit Kat

Contains more CalciumCalcium	+210.4%
Contains more ZincZinc	+2544.4%
Contains more PhosphorusPhosphorus	+157%
Contains more SeleniumSelenium	+190%

Contains more MagnesiumMagnesium	+85%
Contains more PotassiumPotassium	+23.5%
Contains more IronIron	+203%
Contains more CopperCopper	+947.6%
Contains less SodiumSodium	-93.6%
Contains more ManganeseManganese	+163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Kit Kat

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+904.2%
Contains more Vitamin B2Vitamin B2	+132.4%
Contains more Vitamin B3Vitamin B3	+26%
Contains more Vitamin B5Vitamin B5	+113.1%
Contains more Vitamin B6Vitamin B6	+1035%
Contains more Vitamin B12Vitamin B12	+132.1%
Contains more FolateFolate	+342.9%

Contains more Vitamin EVitamin E	+61.9%
Contains more Vitamin B1Vitamin B1	+317.9%
Contains more Vitamin KVitamin K	+160%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	842mg	54mg	34%
Vitamin B12	1.3µg	0.56µg	31%
Phosphorus	347mg	135mg	30%
Protein	19.8g	6.51g	27%
Calcium	388mg	125mg	26%
Vitamin A	241µg	24µg	24%
Copper	0.021mg	0.22mg	22%
Carbs	0.46g	64.59g	21%
Zinc	2.38mg	0.09mg	21%
Vitamin B2	0.488mg	0.21mg	21%
Cholesterol	72mg	11mg	20%
Selenium	14.5µg	5µg	17%
Vitamin B6	0.227mg	0.02mg	16%
Vitamin B5	1.364mg	0.64mg	14%
Folate	62µg	14µg	12%
Saturated fat	15.259g	17.953g	12%
Calories	300kcal	518kcal	11%
Iron	0.33mg	1mg	8%
Vitamin B1	0.028mg	0.117mg	7%
Magnesium	20mg	37mg	4%
Fiber	0g	1g	4%
Starch		10.6g	4%
Caffeine	0mg	14mg	4%
Fats	24.26g	25.99g	3%
Manganese	0.038mg	0.1mg	3%
Vitamin K	2µg	5.2µg	3%
Choline	15.4mg	31mg	3%
Monounsaturated fat	7.023g	5.844g	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Potassium	187mg	231mg	1%
Vitamin E	0.21mg	0.34mg	1%
Vitamin B3	0.63mg	0.5mg	1%
Polyunsaturated fat	0.724g	0.895g	1%
Protein per 100 calories	6.6g	1.3g	N/A
Calories per 10 g protein	152kcal	796kcal	N/A
Weight per 100 calories	33g	19g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.38	N/A
Net carbs	0.46g	63.59g	N/A
Sugar	0.46g	48.68g	N/A
Trans fat		0.099g	N/A
Tryptophan	0.307mg	0.09mg	0%
Threonine	0.717mg	0.19mg	0%
Isoleucine	0.968mg	0.28mg	0%
Leucine	1.84mg	0.52mg	0%
Lysine	1.766mg	0.28mg	0%
Methionine	0.565mg	0.16mg	0%
Phenylalanine	1.105mg	0.27mg	0%
Valine	1.279mg	0.36mg	0%
Histidine	0.683mg	0.11mg	0%
Fructose		0.2g	0%
Omega-3 - ALA		0.075g	N/A