Camembert vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between camembert and kit Kat?
- Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, zinc, selenium, and vitamin B6, while kit Kat is higher in copper.
- Camembert's daily need coverage for sodium is 34% higher.
- Kit Kat has 26 times less zinc than camembert. Camembert has 2.38mg of zinc, while kit Kat has 0.09mg.
- Kit Kat is lower in sodium.
- Kit Kat has a higher glycemic index (50) than camembert (27).
We used Cheese, camembert and Candies, KIT KAT Wafer Bar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210.4% |
| Contains more ZincZinc | +2544.4% |
| Contains more PhosphorusPhosphorus | +157% |
| Contains more SeleniumSelenium | +190% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +203% |
| Contains more CopperCopper | +947.6% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +904.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.4% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B5Vitamin B5 | +113.1% |
| Contains more Vitamin B6Vitamin B6 | +1035% |
| Contains more Vitamin B12Vitamin B12 | +132.1% |
| Contains more FolateFolate | +342.9% |
| Contains more Vitamin EVitamin E | +61.9% |
| Contains more Vitamin B1Vitamin B1 | +317.9% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more CholineCholine | +101.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +204.1% |
| Contains more WaterWater | +3077.9% |
| Contains more OtherOther | +187.5% |
| Contains more CarbsCarbs | +13941.3% |
~equal in
Fats
~25.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Mono. FatMonounsaturated fat | +20.2% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 842mg | 54mg | 34% |
| Vitamin B12 | 1.3µg | 0.56µg | 31% |
| Phosphorus | 347mg | 135mg | 30% |
| Protein | 19.8g | 6.51g | 27% |
| Calcium | 388mg | 125mg | 26% |
| Vitamin A | 241µg | 24µg | 24% |
| Copper | 0.021mg | 0.22mg | 22% |
| Vitamin B2 | 0.488mg | 0.21mg | 21% |
| Carbs | 0.46g | 64.59g | 21% |
| Zinc | 2.38mg | 0.09mg | 21% |
| Cholesterol | 72mg | 11mg | 20% |
| Selenium | 14.5µg | 5µg | 17% |
| Vitamin B6 | 0.227mg | 0.02mg | 16% |
| Vitamin B5 | 1.364mg | 0.64mg | 14% |
| Saturated fat | 15.259g | 17.953g | 12% |
| Folate | 62µg | 14µg | 12% |
| Calories | 300kcal | 518kcal | 11% |
| Iron | 0.33mg | 1mg | 8% |
| Vitamin B1 | 0.028mg | 0.117mg | 7% |
| Starch | 10.6g | 4% | |
| Magnesium | 20mg | 37mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Fiber | 0g | 1g | 4% |
| Monounsaturated fat | 7.023g | 5.844g | 3% |
| Fats | 24.26g | 25.99g | 3% |
| Vitamin K | 2µg | 5.2µg | 3% |
| Choline | 15.4mg | 31mg | 3% |
| Manganese | 0.038mg | 0.1mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Potassium | 187mg | 231mg | 1% |
| Vitamin E | 0.21mg | 0.34mg | 1% |
| Vitamin B3 | 0.63mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.724g | 0.895g | 1% |
| Net carbs | 0.46g | 63.59g | N/A |
| Sugar | 0.46g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.307mg | 0.09mg | 0% |
| Threonine | 0.717mg | 0.19mg | 0% |
| Isoleucine | 0.968mg | 0.28mg | 0% |
| Leucine | 1.84mg | 0.52mg | 0% |
| Lysine | 1.766mg | 0.28mg | 0% |
| Methionine | 0.565mg | 0.16mg | 0% |
| Phenylalanine | 1.105mg | 0.27mg | 0% |
| Valine | 1.279mg | 0.36mg | 0% |
| Histidine | 0.683mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
20%
Minerals Daily Need Coverage Score
57%
30%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 788mg)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 48.22g)
Which food is lower in Saturated fat?
Camembert is lower in Saturated fat (difference - 2.694g)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 23)
Which food is cheaper?
Camembert is cheaper (difference - $0.6)
Which food is richer in vitamins?
Camembert is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.