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  6. Camembert vs. Kohlrabi

Camembert vs. Kohlrabi — In-Depth Nutrition Comparison

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How are camembert and kohlrabi different?

  • Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5, while kohlrabi is higher in vitamin C.
  • Camembert covers your daily need for saturated fat, 76% more than kohlrabi.
  • Kohlrabi is lower in cholesterol.

Cheese, camembert and Kohlrabi, raw types were used in this article.

Infographic

Camembert vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more CalciumCalcium +1516.7%
Contains more ZincZinc +7833.3%
Contains more PhosphorusPhosphorus +654.3%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +87.2%
Contains more IronIron +21.2%
Contains more CopperCopper +514.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +265.8%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 207% 0% 0.67% 9.6% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin B2Vitamin B2 +2340%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +726.7%
Contains more Vitamin B6Vitamin B6 +51.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +287.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B1Vitamin B1 +78.6%

All nutrients comparison - raw data values

Nutrient Camembert Kohlrabi DV% diff.
Vitamin C 0mg 62mg 69%
Saturated fat 15.259g 0.013g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 46mg 43%
Fats 24.26g 0.1g 37%
Protein 19.8g 1.7g 36%
Calcium 388mg 24mg 36%
Sodium 842mg 20mg 36%
Vitamin B2 0.488mg 0.02mg 36%
Vitamin A 241µg 2µg 27%
Selenium 14.5µg 0.7µg 25%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.165mg 24%
Zinc 2.38mg 0.03mg 21%
Monounsaturated fat 7.023g 0.007g 18%
Calories 300kcal 27kcal 14%
Fiber 0g 3.6g 14%
Copper 0.021mg 0.129mg 12%
Folate 62µg 16µg 12%
Vitamin B6 0.227mg 0.15mg 6%
Potassium 187mg 350mg 5%
Polyunsaturated fat 0.724g 0.048g 5%
Manganese 0.038mg 0.139mg 4%
Carbs 0.46g 6.2g 2%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.21mg 0.48mg 2%
Vitamin B1 0.028mg 0.05mg 2%
Vitamin K 2µg 0.1µg 2%
Iron 0.33mg 0.4mg 1%
Vitamin B3 0.63mg 0.4mg 1%
Choline 15.4mg 12.3mg 1%
Protein per 100 calories 6.6g 6.3g N/A
Calories per 10 g protein 152kcal 159kcal N/A
Weight per 100 calories 33g 370g N/A
Unsaturated / Saturated Fat ratio 0.51 4.2 N/A
Net carbs 0.46g 2.6g N/A
Magnesium 20mg 19mg 0%
Sugar 0.46g 2.6g N/A
Tryptophan 0.307mg 0.01mg 0%
Threonine 0.717mg 0.049mg 0%
Isoleucine 0.968mg 0.078mg 0%
Leucine 1.84mg 0.067mg 0%
Lysine 1.766mg 0.056mg 0%
Methionine 0.565mg 0.013mg 0%
Phenylalanine 1.105mg 0.039mg 0%
Valine 1.279mg 0.05mg 0%
Histidine 0.683mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +1064.7%
Contains more FatsFats +24160%
Contains more OtherOther +268%
Contains more CarbsCarbs +1247.8%
Contains more WaterWater +75.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +100228.6%
Contains more Poly. FatPolyunsaturated fat +1408.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.