Camembert vs. Lamb — In-Depth Nutrition Comparison
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How are camembert and lamb different?
- Camembert is higher in calcium, phosphorus, and vitamin B2; however, lamb is richer in vitamin B12, vitamin B3, selenium, iron, and zinc.
- Daily need coverage for vitamin B12 for lamb is 52% higher.
- Camembert contains 23 times more calcium than lamb. While camembert contains 388mg of calcium, lamb contains only 17mg.
- Lamb has less sodium.
- Lamb has a lower glycemic index (0) than camembert (27).
Cheese, camembert and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2182.4% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more ManganeseManganese | +72.7% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +65.8% |
| Contains more IronIron | +469.7% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +87.4% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +95.2% |
| Contains more Vitamin B5Vitamin B5 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more FolateFolate | +244.4% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +957.1% |
| Contains more Vitamin B12Vitamin B12 | +96.2% |
| Contains more Vitamin KVitamin K | +130% |
| Contains more CholineCholine | +508.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 2.55µg | 52% |
| Vitamin B3 | 0.63mg | 6.66mg | 38% |
| Calcium | 388mg | 17mg | 37% |
| Sodium | 842mg | 72mg | 33% |
| Saturated fat | 15.259g | 8.83g | 29% |
| Vitamin A | 241µg | 0µg | 27% |
| Phosphorus | 347mg | 188mg | 23% |
| Selenium | 14.5µg | 26.4µg | 22% |
| Zinc | 2.38mg | 4.46mg | 19% |
| Iron | 0.33mg | 1.88mg | 19% |
| Vitamin B2 | 0.488mg | 0.25mg | 18% |
| Choline | 15.4mg | 93.7mg | 14% |
| Vitamin B5 | 1.364mg | 0.66mg | 14% |
| Copper | 0.021mg | 0.119mg | 11% |
| Folate | 62µg | 18µg | 11% |
| Protein | 19.8g | 24.52g | 9% |
| Cholesterol | 72mg | 97mg | 8% |
| Vitamin B6 | 0.227mg | 0.13mg | 7% |
| Vitamin B1 | 0.028mg | 0.1mg | 6% |
| Polyunsaturated fat | 0.724g | 1.51g | 5% |
| Fats | 24.26g | 20.94g | 5% |
| Potassium | 187mg | 310mg | 4% |
| Monounsaturated fat | 7.023g | 8.82g | 4% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin D | 18IU | 2IU | 2% |
| Vitamin K | 2µg | 4.6µg | 2% |
| Manganese | 0.038mg | 0.022mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Calories | 300kcal | 294kcal | 0% |
| Carbs | 0.46g | 0g | 0% |
| Net carbs | 0.46g | 0g | N/A |
| Sugar | 0.46g | 0g | N/A |
| Vitamin E | 0.21mg | 0.14mg | 0% |
| Tryptophan | 0.307mg | 0.287mg | 0% |
| Threonine | 0.717mg | 1.05mg | 0% |
| Isoleucine | 0.968mg | 1.183mg | 0% |
| Leucine | 1.84mg | 1.908mg | 0% |
| Lysine | 1.766mg | 2.166mg | 0% |
| Methionine | 0.565mg | 0.629mg | 0% |
| Phenylalanine | 1.105mg | 0.998mg | 0% |
| Valine | 1.279mg | 1.323mg | 0% |
| Histidine | 0.683mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +348.8% |
| Contains more ProteinProtein | +23.8% |
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +25.6% |
| Contains more Poly. FatPolyunsaturated fat | +108.6% |
