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  6. Camembert vs. Lemon

Camembert vs. Lemon — In-Depth Nutrition Comparison

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What are the differences between camembert and lemons?

  • Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5, yet lemons are higher in vitamin C.
  • Camembert's daily need coverage for saturated fat is 76% more.
  • The amount of cholesterol in lemons is lower.

We used Cheese, camembert and Lemons, raw, without peel types in this article.

Infographic

Camembert vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Lemon
Lemon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1392.3%
Contains more PotassiumPotassium +35.5%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +2068.8%
Contains more ManganeseManganese +26.7%
Contains more SeleniumSelenium +3525%
Contains more IronIron +81.8%
Contains more CopperCopper +76.2%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Lemon
Lemon
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 0.33% 3% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B2Vitamin B2 +2340%
Contains more Vitamin B3Vitamin B3 +530%
Contains more Vitamin B5Vitamin B5 +617.9%
Contains more Vitamin B6Vitamin B6 +183.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +463.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +42.9%

All nutrients comparison - raw data values

Nutrient Camembert Lemon DV% diff.
Saturated fat 15.259g 0.039g 69%
Vitamin C 0mg 53mg 59%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 16mg 47%
Protein 19.8g 1.1g 37%
Fats 24.26g 0.3g 37%
Sodium 842mg 2mg 37%
Calcium 388mg 26mg 36%
Vitamin B2 0.488mg 0.02mg 36%
Vitamin A 241µg 1µg 27%
Selenium 14.5µg 0.4µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.19mg 23%
Zinc 2.38mg 0.06mg 21%
Monounsaturated fat 7.023g 0.011g 18%
Calories 300kcal 29kcal 14%
Folate 62µg 11µg 13%
Fiber 0g 2.8g 11%
Vitamin B6 0.227mg 0.08mg 11%
Polyunsaturated fat 0.724g 0.089g 4%
Carbs 0.46g 9.32g 3%
Magnesium 20mg 8mg 3%
Iron 0.33mg 0.6mg 3%
Vitamin B3 0.63mg 0.1mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Copper 0.021mg 0.037mg 2%
Vitamin K 2µg 0µg 2%
Choline 15.4mg 5.1mg 2%
Potassium 187mg 138mg 1%
Vitamin B1 0.028mg 0.04mg 1%
Protein per 100 calories 6.6g 3.8g N/A
Calories per 10 g protein 152kcal 264kcal N/A
Weight per 100 calories 33g 345g N/A
Unsaturated / Saturated Fat ratio 0.51 2.6 N/A
Net carbs 0.46g 6.52g N/A
Sugar 0.46g 2.5g N/A
Vitamin E 0.21mg 0.15mg 0%
Manganese 0.038mg 0.03mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +1700%
Contains more FatsFats +7986.7%
Contains more OtherOther +1126.7%
Contains more CarbsCarbs +1926.1%
Contains more WaterWater +71.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +63745.5%
Contains more Poly. FatPolyunsaturated fat +713.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.