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  6. Camembert vs. Lemon meringue pie

Camembert vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are Camembert and Lemon meringue pie different?

  • Camembert is higher than Lemon meringue pie in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Vitamin A RAE, Zinc, and Vitamin B6.
  • Camembert covers your daily need of Saturated Fat 60% more than Lemon meringue pie.
  • Camembert contains 32 times more Calcium than Lemon meringue pie. Camembert contains 388mg of Calcium, while Lemon meringue pie contains 12mg.
  • Lemon meringue pie is lower in Saturated Fat.

Cheese, camembert and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Camembert vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
6
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +3133.3%
Contains more Magnesium +233.3%
Contains more Phosphorus +726.2%
Contains more Potassium +187.7%
Contains more Zinc +750%
Contains more Selenium +25%
Contains more Iron +203%
Contains less Sodium -71.3%
Contains more Copper +100%
Contains more Manganese +236.8%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +3133.3%
Contains more Magnesium +233.3%
Contains more Phosphorus +726.2%
Contains more Potassium +187.7%
Contains more Zinc +750%
Contains more Selenium +25%
Contains more Iron +203%
Contains less Sodium -71.3%
Contains more Copper +100%
Contains more Manganese +236.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
9
:
3
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin A +412.5%
Contains more Vitamin B2 +206.9%
Contains more Vitamin B5 +537.4%
Contains more Vitamin B6 +740.7%
Contains more Folate +148%
Contains more Vitamin B12 +983.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +321.4%
Contains more Vitamin B3 +49.8%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin A +412.5%
Contains more Vitamin B2 +206.9%
Contains more Vitamin B5 +537.4%
Contains more Vitamin B6 +740.7%
Contains more Folate +148%
Contains more Vitamin B12 +983.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +321.4%
Contains more Vitamin B3 +49.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
4
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Protein +421.1%
Contains more Fats +88.1%
Contains more Water +19.6%
Contains more Other +308.9%
Contains more Carbs +8400%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +421.1%
Contains more Fats +88.1%
Contains more Water +19.6%
Contains more Other +308.9%
Contains more Carbs +8400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Monounsaturated Fat +25.8%
Contains less Saturated Fat -79.1%
Contains more Polyunsaturated fat +360.1%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains more Monounsaturated Fat +25.8%
Contains less Saturated Fat -79.1%
Contains more Polyunsaturated fat +360.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Lemon meringue pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Lemon meringue pie Opinion
Net carbs 0.46g 39.1g Lemon meringue pie
Protein 19.8g 3.8g Camembert
Fats 24.26g 12.9g Camembert
Carbs 0.46g 39.1g Lemon meringue pie
Calories 300kcal 285kcal Camembert
Sugar 0.46g Lemon meringue pie
Calcium 388mg 12mg Camembert
Iron 0.33mg 1mg Lemon meringue pie
Magnesium 20mg 6mg Camembert
Phosphorus 347mg 42mg Camembert
Potassium 187mg 65mg Camembert
Sodium 842mg 242mg Lemon meringue pie
Zinc 2.38mg 0.28mg Camembert
Copper 0.021mg 0.042mg Lemon meringue pie
Manganese 0.038mg 0.128mg Lemon meringue pie
Selenium 14.5µg 11.6µg Camembert
Vitamin A 820IU 160IU Camembert
Vitamin A RAE 241µg 43µg Camembert
Vitamin E 0.21mg Camembert
Vitamin D 18IU Camembert
Vitamin D 0.4µg Camembert
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.028mg 0.118mg Lemon meringue pie
Vitamin B2 0.488mg 0.159mg Camembert
Vitamin B3 0.63mg 0.944mg Lemon meringue pie
Vitamin B5 1.364mg 0.214mg Camembert
Vitamin B6 0.227mg 0.027mg Camembert
Folate 62µg 25µg Camembert
Vitamin B12 1.3µg 0.12µg Camembert
Vitamin K 2µg Camembert
Tryptophan 0.307mg 0.046mg Camembert
Threonine 0.717mg 0.143mg Camembert
Isoleucine 0.968mg 0.169mg Camembert
Leucine 1.84mg 0.292mg Camembert
Lysine 1.766mg 0.181mg Camembert
Methionine 0.565mg 0.092mg Camembert
Phenylalanine 1.105mg 0.194mg Camembert
Valine 1.279mg 0.192mg Camembert
Histidine 0.683mg 0.087mg Camembert
Cholesterol 72mg 53mg Lemon meringue pie
Saturated Fat 15.259g 3.185g Lemon meringue pie
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 7.023g 5.582g Camembert
Polyunsaturated fat 0.724g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
57%
Camembert
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 600mg)
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 12.074g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.