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  6. Camembert vs. Lentil soup

Camembert vs. Lentil soup — In-Depth Nutrition Comparison

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The main differences between camembert and lentil soup

  • Camembert is richer than lentil soup in vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, zinc, and vitamin A.
  • Daily need coverage for saturated fat for camembert is 74% higher.
  • Camembert contains 48 times more selenium than lentil soup. Camembert contains 14.5µg of selenium, while lentil soup contains 0.3µg.
  • Lentil soup contains less saturated fat.
  • Camembert has a lower glycemic index than lentil soup.

Food types used in this article are Cheese, camembert and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Camembert vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +2182.4%
Contains more PotassiumPotassium +29.9%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +368.9%
Contains more SeleniumSelenium +4733.3%
Contains more IronIron +224.2%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -36.8%
Contains more ManganeseManganese +215.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +3342.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +984.4%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +874.3%
Contains more Vitamin B6Vitamin B6 +152.2%
Contains more Vitamin B12Vitamin B12 +983.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +210%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +429.4%
Contains more FatsFats +2066.1%
Contains more OtherOther +199.2%
Contains more CarbsCarbs +1673.9%
Contains more WaterWater +65.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +1250.6%
Contains more Poly. FatPolyunsaturated fat +456.9%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Lentil soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Lentil soup DV% diff.
Saturated fat 15.259g 0.45g 67%
Vitamin B12 1.3µg 0.12µg 49%
Phosphorus 347mg 74mg 39%
Calcium 388mg 17mg 37%
Fats 24.26g 1.12g 36%
Vitamin B2 0.488mg 0.045mg 34%
Protein 19.8g 3.74g 32%
Selenium 14.5µg 0.3µg 26%
Vitamin A 241µg 7µg 26%
Vitamin B5 1.364mg 0.14mg 24%
Cholesterol 72mg 3mg 23%
Zinc 2.38mg 0.3mg 19%
Monounsaturated fat 7.023g 0.52g 16%
Sodium 842mg 532mg 13%
Calories 300kcal 56kcal 12%
Folate 62µg 20µg 11%
Vitamin B6 0.227mg 0.09mg 11%
Iron 0.33mg 1.07mg 9%
Copper 0.021mg 0.07mg 5%
Polyunsaturated fat 0.724g 0.13g 4%
Vitamin B1 0.028mg 0.07mg 4%
Manganese 0.038mg 0.12mg 4%
Magnesium 20mg 9mg 3%
Carbs 0.46g 8.16g 3%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin D 18IU 2%
Vitamin K 2µg 2%
Potassium 187mg 144mg 1%
Vitamin B3 0.63mg 0.545mg 1%
Vitamin E 0.21mg 1%
Net carbs 0.46g 8.16g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
8%
Lentil soup
Minerals Daily Need Coverage Score
57%
Camembert
21%
Lentil soup

Comparison summary

Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Lentil soup
Lentil soup contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
Lentil soup
Lentil soup is lower in Saturated fat (difference - 14.809g)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.