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  6. Camembert vs. Liverwurst

Camembert vs. Liverwurst — In-Depth Nutrition Comparison

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How are camembert and liverwurst different?

  • Camembert is richer in calcium, while liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, copper, and vitamin B3.
  • Liverwurst covers your daily need for vitamin B12, 507% more than camembert.
  • Camembert contains 18 times more calcium than liverwurst. Camembert contains 388mg of calcium, while liverwurst contains 22mg.
  • Liverwurst is lower in saturated fat.

Cheese, camembert and Liverwurst spread types were used in this article.

Infographic

Camembert vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1663.6%
Contains more PhosphorusPhosphorus +50.9%
Contains more IronIron +2581.8%
Contains more CopperCopper +1042.9%
Contains less SodiumSodium -16.9%
Contains more ManganeseManganese +307.9%
Contains more SeleniumSelenium +300%
~equal in Potassium ~170mg
~equal in Zinc ~2.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +106.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1597.5%
Contains more Vitamin B1Vitamin B1 +871.4%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B3Vitamin B3 +582.5%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin B12Vitamin B12 +935.4%

All nutrients comparison - raw data values

Nutrient Camembert Liverwurst DV% diff.
Vitamin B12 1.3µg 13.46µg 507%
Vitamin A 241µg 4091µg 428%
Iron 0.33mg 8.85mg 107%
Selenium 14.5µg 58µg 79%
Vitamin B2 0.488mg 1.03mg 42%
Calcium 388mg 22mg 37%
Vitamin B5 1.364mg 2.95mg 32%
Saturated fat 15.259g 9.925g 24%
Copper 0.021mg 0.24mg 24%
Vitamin B3 0.63mg 4.3mg 23%
Vitamin B1 0.028mg 0.272mg 20%
Phosphorus 347mg 230mg 17%
Protein 19.8g 12.38g 15%
Cholesterol 72mg 118mg 15%
Monounsaturated fat 7.023g 12.286g 13%
Polyunsaturated fat 0.724g 2.427g 11%
Fiber 0g 2.5g 10%
Folate 62µg 30µg 8%
Sodium 842mg 700mg 6%
Manganese 0.038mg 0.155mg 5%
Vitamin C 0mg 3.5mg 4%
Choline 15.4mg 3%
Vitamin B6 0.227mg 0.19mg 3%
Vitamin K 2µg 2%
Vitamin D 18IU 2%
Vitamin D 0.4µg 2%
Magnesium 20mg 12mg 2%
Carbs 0.46g 5.89g 2%
Fats 24.26g 25.45g 2%
Zinc 2.38mg 2.3mg 1%
Vitamin E 0.21mg 1%
Potassium 187mg 170mg 1%
Calories 300kcal 305kcal 0%
Net carbs 0.46g 3.39g N/A
Sugar 0.46g 1.65g N/A
Tryptophan 0.307mg 0.151mg 0%
Threonine 0.717mg 0.671mg 0%
Isoleucine 0.968mg 0.653mg 0%
Leucine 1.84mg 1.139mg 0%
Lysine 1.766mg 1.155mg 0%
Methionine 0.565mg 0.285mg 0%
Phenylalanine 1.105mg 0.617mg 0%
Valine 1.279mg 0.857mg 0%
Histidine 0.683mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +59.9%
Contains more OtherOther +33.8%
Contains more CarbsCarbs +1180.4%
~equal in Fats ~25.45g
~equal in Water ~53.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -35%
Contains more Mono. FatMonounsaturated fat +74.9%
Contains more Poly. FatPolyunsaturated fat +235.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.