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  6. Camembert vs. Malt

Camembert vs. Malt — In-Depth Nutrition Comparison

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A recap on the differences between camembert and malt

  • Camembert is higher than malt in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, and selenium.
  • Camembert covers your daily saturated fat needs 67% more than malt.
  • Camembert contains 14 times more sodium than malt. While camembert contains 842mg of sodium, malt contains only 60mg.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Cheese, camembert and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Camembert vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +295.9%
Contains more IronIron +57.1%
Contains more ZincZinc +480.5%
Contains more PhosphorusPhosphorus +281.3%
Contains more SeleniumSelenium +168.5%
Contains more CopperCopper +76.2%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +110.5%
~equal in Potassium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Malt
Malt
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 8.7% 1.2% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +826.9%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B2Vitamin B2 +165.2%
Contains more Vitamin B3Vitamin B3 +143.2%
Contains more Vitamin B5Vitamin B5 +285.3%
Contains more Vitamin B6Vitamin B6 +393.5%
Contains more Vitamin B12Vitamin B12 +209.5%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +588.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.9%

All nutrients comparison - raw data values

Nutrient Camembert Malt DV% diff.
Saturated fat 15.259g 1.883g 61%
Phosphorus 347mg 91mg 37%
Vitamin B12 1.3µg 0.42µg 37%
Sodium 842mg 60mg 34%
Protein 19.8g 3.37g 33%
Fats 24.26g 3.29g 32%
Calcium 388mg 98mg 29%
Vitamin A 241µg 26µg 24%
Vitamin B2 0.488mg 0.184mg 23%
Cholesterol 72mg 10mg 21%
Vitamin B5 1.364mg 0.354mg 20%
Zinc 2.38mg 0.41mg 18%
Selenium 14.5µg 5.4µg 17%
Monounsaturated fat 7.023g 0.827g 15%
Vitamin B6 0.227mg 0.046mg 14%
Folate 62µg 9µg 13%
Calories 300kcal 85kcal 11%
Carbs 0.46g 11.2g 4%
Choline 15.4mg 3%
Polyunsaturated fat 0.724g 0.208g 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Iron 0.33mg 0.21mg 2%
Fiber 0g 0.5g 2%
Copper 0.021mg 0.037mg 2%
Manganese 0.038mg 0.08mg 2%
Vitamin B1 0.028mg 0.054mg 2%
Vitamin B3 0.63mg 0.259mg 2%
Magnesium 20mg 15mg 1%
Vitamin E 0.21mg 0.06mg 1%
Vitamin K 2µg 0.3µg 1%
Caffeine 0mg 3mg 1%
Protein per 100 calories 6.6g 4g N/A
Calories per 10 g protein 152kcal 252kcal N/A
Weight per 100 calories 33g 118g N/A
Unsaturated / Saturated Fat ratio 0.51 0.55 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 0.46g 10.7g N/A
Potassium 187mg 172mg 0%
Sugar 0.46g 6.68g N/A
Tryptophan 0.307mg 0.074mg 0%
Threonine 0.717mg 0.143mg 0%
Isoleucine 0.968mg 0.165mg 0%
Leucine 1.84mg 0.268mg 0%
Lysine 1.766mg 0.142mg 0%
Methionine 0.565mg 0.074mg 0%
Phenylalanine 1.105mg 0.15mg 0%
Valine 1.279mg 0.193mg 0%
Histidine 0.683mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +487.5%
Contains more FatsFats +637.4%
Contains more OtherOther +360%
Contains more CarbsCarbs +2334.8%
Contains more WaterWater +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +749.2%
Contains more Poly. FatPolyunsaturated fat +248.1%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.