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  6. Camembert vs. Marrow-stem Kale

Camembert vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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How are camembert and marrow-stem Kale different?

  • Camembert is richer in vitamin B12, phosphorus, and vitamin B2, while marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, and manganese.
  • Marrow-stem Kale covers your daily need for vitamin K, 363% more than camembert.
  • Marrow-stem Kale is lower in cholesterol.

Cheese, camembert and Collards, raw types were used in this article.

Infographic

Camembert vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more CalciumCalcium +67.2%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +1288%
Contains more SeleniumSelenium +1015.4%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +42.4%
Contains more CopperCopper +119%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1631.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +275.4%
Contains more Vitamin B5Vitamin B5 +410.9%
Contains more Vitamin B6Vitamin B6 +37.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +976.2%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin KVitamin K +21755%
Contains more FolateFolate +108.1%
Contains more CholineCholine +50.6%
~equal in Vitamin A ~251µg

All nutrients comparison - raw data values

Nutrient Camembert Marrow-stem Kale DV% diff.
Vitamin K 2µg 437.1µg 363%
Saturated fat 15.259g 0.055g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 25mg 46%
Vitamin C 0mg 35.3mg 39%
Fats 24.26g 0.61g 36%
Sodium 842mg 17mg 36%
Protein 19.8g 3.02g 34%
Vitamin B2 0.488mg 0.13mg 28%
Manganese 0.038mg 0.658mg 27%
Selenium 14.5µg 1.3µg 24%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.267mg 22%
Zinc 2.38mg 0.21mg 20%
Folate 62µg 129µg 17%
Monounsaturated fat 7.023g 0.03g 17%
Fiber 0g 4g 16%
Calcium 388mg 232mg 16%
Vitamin E 0.21mg 2.26mg 14%
Calories 300kcal 32kcal 13%
Vitamin B6 0.227mg 0.165mg 5%
Copper 0.021mg 0.046mg 3%
Polyunsaturated fat 0.724g 0.201g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Magnesium 20mg 27mg 2%
Carbs 0.46g 5.42g 2%
Iron 0.33mg 0.47mg 2%
Vitamin B1 0.028mg 0.054mg 2%
Potassium 187mg 213mg 1%
Vitamin B3 0.63mg 0.742mg 1%
Choline 15.4mg 23.2mg 1%
Vitamin A 241µg 251µg 1%
Net carbs 0.46g 1.42g N/A
Sugar 0.46g 0.46g N/A
Tryptophan 0.307mg 0.031mg 0%
Threonine 0.717mg 0.086mg 0%
Isoleucine 0.968mg 0.1mg 0%
Leucine 1.84mg 0.151mg 0%
Lysine 1.766mg 0.117mg 0%
Methionine 0.565mg 0.033mg 0%
Phenylalanine 1.105mg 0.087mg 0%
Valine 1.279mg 0.12mg 0%
Histidine 0.683mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +555.6%
Contains more FatsFats +3877%
Contains more OtherOther +176.7%
Contains more CarbsCarbs +1078.3%
Contains more WaterWater +73%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +23310%
Contains more Poly. FatPolyunsaturated fat +260.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.