Camembert vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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The main differences between camembert and mcDonald's Big Mac
- Camembert is richer in phosphorus, calcium, vitamin B2, vitamin B12, and vitamin A, yet mcDonald's Big Mac is richer in iron, vitamin B3, and vitamin B1.
- Daily need coverage for saturated fat for camembert is 57% higher.
- Camembert contains 4 times more vitamin A than mcDonald's Big Mac. Camembert contains 820IU of vitamin A, while mcDonald's Big Mac contains 188IU.
- McDonald's Big Mac contains less saturated fat.
- Camembert has a lower glycemic index than mcDonald's Big Mac.
Food types used in this article are Cheese, camembert and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +234.5% |
| Contains more ZincZinc | +24.6% |
| Contains more PhosphorusPhosphorus | +184.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +506.1% |
| Contains more CopperCopper | +366.7% |
| Contains less SodiumSodium | -45.4% |
| Contains more ManganeseManganese | +442.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +47.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +528.6% |
| Contains more Vitamin B3Vitamin B3 | +437.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 3.803g | 52% |
| Phosphorus | 347mg | 122mg | 32% |
| Calcium | 388mg | 116mg | 27% |
| Vitamin A | 241µg | 27% | |
| Vitamin B5 | 1.364mg | 27% | |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.488mg | 0.209mg | 21% |
| Iron | 0.33mg | 2mg | 21% |
| Vitamin B12 | 1.3µg | 0.88µg | 18% |
| Vitamin B3 | 0.63mg | 3.384mg | 17% |
| Vitamin B6 | 0.227mg | 17% | |
| Sodium | 842mg | 460mg | 17% |
| Protein | 19.8g | 11.82g | 16% |
| Fats | 24.26g | 14.96g | 14% |
| Vitamin B1 | 0.028mg | 0.176mg | 12% |
| Cholesterol | 72mg | 36mg | 12% |
| Copper | 0.021mg | 0.098mg | 9% |
| Monounsaturated fat | 7.023g | 3.474g | 9% |
| Manganese | 0.038mg | 0.206mg | 7% |
| Carbs | 0.46g | 20.08g | 7% |
| Fiber | 0g | 1.6g | 6% |
| Zinc | 2.38mg | 1.91mg | 4% |
| Folate | 62µg | 46µg | 4% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.724g | 0.306g | 3% |
| Vitamin K | 2µg | 2% | |
| Calories | 300kcal | 257kcal | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Fructose | 1.69g | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.46g | 18.48g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Potassium | 187mg | 181mg | 0% |
| Sugar | 0.46g | 3.97g | N/A |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +67.5% |
| Contains more FatsFats | +62.2% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +4265.2% |
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +102.2% |
| Contains more Poly. FatPolyunsaturated fat | +136.6% |
| Contains less Sat. FatSaturated fat | -75.1% |
