Camembert vs. Miso — In-Depth Nutrition Comparison
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How are camembert and miso different?
- Camembert is higher in vitamin B12, calcium, and phosphorus; however, miso is richer in copper, manganese, iron, and vitamin K.
- Daily need coverage for sodium for miso is 125% higher.
- Camembert has a lower glycemic index (27) than miso (61).
Cheese, camembert and Miso are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +580.7% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +107.1% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +654.5% |
| Contains more CopperCopper | +1900% |
| Contains more ManganeseManganese | +2160.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5925% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.4% |
| Contains more Vitamin B5Vitamin B5 | +304.7% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin B12Vitamin B12 | +1525% |
| Contains more FolateFolate | +226.3% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin KVitamin K | +1365% |
| Contains more CholineCholine | +368.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 842mg | 3728mg | 125% |
| Saturated fat | 15.259g | 1.025g | 65% |
| Vitamin B12 | 1.3µg | 0.08µg | 51% |
| Copper | 0.021mg | 0.42mg | 44% |
| Manganese | 0.038mg | 0.859mg | 36% |
| Calcium | 388mg | 57mg | 33% |
| Fats | 24.26g | 6.01g | 28% |
| Phosphorus | 347mg | 159mg | 27% |
| Iron | 0.33mg | 2.49mg | 27% |
| Vitamin A | 241µg | 4µg | 26% |
| Cholesterol | 72mg | 0mg | 24% |
| Vitamin K | 2µg | 29.3µg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin B5 | 1.364mg | 0.337mg | 21% |
| Vitamin B2 | 0.488mg | 0.233mg | 20% |
| Monounsaturated fat | 7.023g | 1.118g | 15% |
| Polyunsaturated fat | 0.724g | 2.884g | 14% |
| Selenium | 14.5µg | 7µg | 14% |
| Protein | 19.8g | 12.79g | 14% |
| Folate | 62µg | 19µg | 11% |
| Choline | 15.4mg | 72.2mg | 10% |
| Carbs | 0.46g | 25.37g | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 20mg | 48mg | 7% |
| Vitamin B1 | 0.028mg | 0.098mg | 6% |
| Calories | 300kcal | 198kcal | 5% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin B6 | 0.227mg | 0.199mg | 2% |
| Vitamin B3 | 0.63mg | 0.906mg | 2% |
| Zinc | 2.38mg | 2.56mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Potassium | 187mg | 210mg | 1% |
| Vitamin E | 0.21mg | 0.01mg | 1% |
| Net carbs | 0.46g | 19.97g | N/A |
| Sugar | 0.46g | 6.2g | N/A |
| Tryptophan | 0.307mg | 0.155mg | 0% |
| Threonine | 0.717mg | 0.479mg | 0% |
| Isoleucine | 0.968mg | 0.508mg | 0% |
| Leucine | 1.84mg | 0.82mg | 0% |
| Lysine | 1.766mg | 0.478mg | 0% |
| Methionine | 0.565mg | 0.129mg | 0% |
| Phenylalanine | 1.105mg | 0.486mg | 0% |
| Valine | 1.279mg | 0.547mg | 0% |
| Histidine | 0.683mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.8% |
| Contains more FatsFats | +303.7% |
| Contains more WaterWater | +20.4% |
| Contains more CarbsCarbs | +5415.2% |
| Contains more OtherOther | +248.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +528.2% |
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Poly. FatPolyunsaturated fat | +298.3% |
