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  6. Camembert vs. Miso

Camembert vs. Miso — In-Depth Nutrition Comparison

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How are camembert and miso different?

  • Camembert is higher in vitamin B12, calcium, and phosphorus; however, miso is richer in copper, manganese, iron, and vitamin K.
  • Daily need coverage for sodium for miso is 125% higher.
  • Camembert has a lower glycemic index (27) than miso (61).

Cheese, camembert and Miso are the varieties used in this article.

Infographic

Camembert vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Miso
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +580.7%
Contains more PhosphorusPhosphorus +118.2%
Contains less SodiumSodium -77.4%
Contains more SeleniumSelenium +107.1%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +12.3%
Contains more IronIron +654.5%
Contains more CopperCopper +1900%
Contains more ManganeseManganese +2160.5%
~equal in Zinc ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Miso
Miso
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +5925%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B2Vitamin B2 +109.4%
Contains more Vitamin B5Vitamin B5 +304.7%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more Vitamin B12Vitamin B12 +1525%
Contains more FolateFolate +226.3%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin KVitamin K +1365%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Miso DV% diff.
Sodium 842mg 3728mg 125%
Saturated fat 15.259g 1.025g 65%
Vitamin B12 1.3µg 0.08µg 51%
Copper 0.021mg 0.42mg 44%
Manganese 0.038mg 0.859mg 36%
Calcium 388mg 57mg 33%
Fats 24.26g 6.01g 28%
Iron 0.33mg 2.49mg 27%
Phosphorus 347mg 159mg 27%
Vitamin A 241µg 4µg 26%
Cholesterol 72mg 0mg 24%
Vitamin K 2µg 29.3µg 23%
Fiber 0g 5.4g 22%
Vitamin B5 1.364mg 0.337mg 21%
Vitamin B2 0.488mg 0.233mg 20%
Monounsaturated fat 7.023g 1.118g 15%
Protein 19.8g 12.79g 14%
Selenium 14.5µg 7µg 14%
Polyunsaturated fat 0.724g 2.884g 14%
Folate 62µg 19µg 11%
Choline 15.4mg 72.2mg 10%
Carbs 0.46g 25.37g 8%
Fructose 6g 8%
Magnesium 20mg 48mg 7%
Vitamin B1 0.028mg 0.098mg 6%
Calories 300kcal 198kcal 5%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Zinc 2.38mg 2.56mg 2%
Vitamin B3 0.63mg 0.906mg 2%
Vitamin B6 0.227mg 0.199mg 2%
Potassium 187mg 210mg 1%
Vitamin E 0.21mg 0.01mg 1%
Protein per 100 calories 6.6g 6.5g N/A
Calories per 10 g protein 152kcal 155kcal N/A
Weight per 100 calories 33g 51g N/A
Unsaturated / Saturated Fat ratio 0.51 3.9 N/A
Net carbs 0.46g 19.97g N/A
Sugar 0.46g 6.2g N/A
Tryptophan 0.307mg 0.155mg 0%
Threonine 0.717mg 0.479mg 0%
Isoleucine 0.968mg 0.508mg 0%
Leucine 1.84mg 0.82mg 0%
Lysine 1.766mg 0.478mg 0%
Methionine 0.565mg 0.129mg 0%
Phenylalanine 1.105mg 0.486mg 0%
Valine 1.279mg 0.547mg 0%
Histidine 0.683mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +54.8%
Contains more FatsFats +303.7%
Contains more WaterWater +20.4%
Contains more CarbsCarbs +5415.2%
Contains more OtherOther +248.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +528.2%
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +298.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.