Camembert vs. Muffin — In-Depth Nutrition Comparison

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Differences between camembert and muffin

Camembert has more vitamin B12, calcium, phosphorus, vitamin B2, zinc, and vitamin B5, while muffin has more vitamin K and manganese.
Camembert's daily need coverage for saturated fat is 62% higher.
Muffin contains 9 times less calcium than camembert. Camembert contains 388mg of calcium, while muffin contains 44mg.
The amount of saturated fat in muffin is lower.
Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of muffin is 59.

The food types used in this comparison are Cheese, camembert and Muffins, blueberry, commercially prepared (Includes mini-muffins).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Muffin

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+781.8%
Contains more PotassiumPotassium	+54.5%
Contains more ZincZinc	+543.2%
Contains more PhosphorusPhosphorus	+137.7%
Contains more SeleniumSelenium	+76.8%

Contains more IronIron	+293.9%
Contains more CopperCopper	+185.7%
Contains less SodiumSodium	-60.1%
Contains more ManganeseManganese	+1081.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Muffin

Contains more Vitamin DVitamin D	+300%
Contains more Vitamin AVitamin A	+1047.6%
Contains more Vitamin B2Vitamin B2	+199.4%
Contains more Vitamin B5Vitamin B5	+190.2%
Contains more Vitamin B6Vitamin B6	+467.5%
Contains more Vitamin B12Vitamin B12	+712.5%
Contains more FolateFolate	+29.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+676.2%
Contains more Vitamin B1Vitamin B1	+500%
Contains more Vitamin B3Vitamin B3	+125.1%
Contains more Vitamin KVitamin K	+1860%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	2.844g	56%
Polyunsaturated fat	0.724g	8.103g	49%
Vitamin B12	1.3µg	0.16µg	48%
Calcium	388mg	44mg	34%
Protein	19.8g	4.49g	31%
Vitamin K	2µg	39.2µg	31%
Phosphorus	347mg	146mg	29%
Vitamin B2	0.488mg	0.163mg	25%
Vitamin A	241µg	21µg	24%
Sodium	842mg	336mg	22%
Carbs	0.46g	53g	18%
Zinc	2.38mg	0.37mg	18%
Manganese	0.038mg	0.449mg	18%
Vitamin B5	1.364mg	0.47mg	18%
Cholesterol	72mg	30mg	14%
Vitamin B6	0.227mg	0.04mg	14%
Choline	15.4mg	92.5mg	14%
Fats	24.26g	16.07g	13%
Iron	0.33mg	1.3mg	12%
Vitamin B1	0.028mg	0.168mg	12%
Selenium	14.5µg	8.2µg	11%
Vitamin E	0.21mg	1.63mg	9%
Starch		16.31g	7%
Monounsaturated fat	7.023g	4.822g	6%
Vitamin B3	0.63mg	1.418mg	5%
Calories	300kcal	375kcal	4%
Fiber	0g	1.1g	4%
Copper	0.021mg	0.06mg	4%
Folate	62µg	48µg	4%
Vitamin D*	18 IU	4 IU	2%
Vitamin D	0.4µg	0.1µg	2%
Magnesium	20mg	10mg	2%
Potassium	187mg	121mg	2%
Fructose		1.21g	2%
Vitamin C	0mg	0.9mg	1%
Protein per 100 calories	6.6g	1.2g	N/A
Calories per 10 g protein	152kcal	835kcal	N/A
Weight per 100 calories	33g	27g	N/A
Unsaturated / Saturated Fat ratio	0.51	4.5	N/A
Net carbs	0.46g	51.9g	N/A
Sugar	0.46g	31.47g	N/A
Trans fat		0.2g	N/A
Tryptophan	0.307mg	0.066mg	0%
Threonine	0.717mg	0.181mg	0%
Isoleucine	0.968mg	0.224mg	0%
Leucine	1.84mg	0.421mg	0%
Lysine	1.766mg	0.199mg	0%
Methionine	0.565mg	0.115mg	0%
Phenylalanine	1.105mg	0.277mg	0%
Valine	1.279mg	0.257mg	0%
Histidine	0.683mg	0.128mg	0%
Omega-3 - DHA	0g	0.008g	N/A
Omega-3 - ALA		1.022g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.048g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		6.911g	N/A