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  6. Camembert vs. Mulberry

Camembert vs. Mulberry — In-Depth Nutrition Comparison

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What are the differences between camembert and mulberries?

  • Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and zinc, yet mulberries are higher in vitamin C.
  • Camembert's daily need coverage for saturated fat is 76% more.
  • The amount of cholesterol in mulberries is lower.

We used Cheese, camembert and Mulberries, raw types in this article.

Infographic

Camembert vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more CalciumCalcium +894.9%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +813.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more IronIron +460.6%
Contains more CopperCopper +185.7%
Contains less SodiumSodium -98.8%
~equal in Magnesium ~18mg
~equal in Potassium ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 0.33% 17% 7.3% 23% 12% 0% 12% 0% 20% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B2Vitamin B2 +383.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +354%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +933.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin KVitamin K +290%
~equal in Vitamin B1 ~0.029mg
~equal in Vitamin B3 ~0.62mg

All nutrients comparison - raw data values

Nutrient Camembert Mulberry DV% diff.
Saturated fat 15.259g 0.027g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 38mg 44%
Vitamin C 0mg 36.4mg 40%
Protein 19.8g 1.44g 37%
Fats 24.26g 0.39g 37%
Sodium 842mg 10mg 36%
Calcium 388mg 39mg 35%
Vitamin B2 0.488mg 0.101mg 30%
Vitamin A 241µg 1µg 27%
Vitamin B5 1.364mg 27%
Selenium 14.5µg 0.6µg 25%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.12mg 21%
Iron 0.33mg 1.85mg 19%
Monounsaturated fat 7.023g 0.041g 17%
Vitamin B6 0.227mg 0.05mg 14%
Folate 62µg 6µg 14%
Calories 300kcal 43kcal 13%
Fiber 0g 1.7g 7%
Vitamin K 2µg 7.8µg 5%
Copper 0.021mg 0.06mg 4%
Vitamin E 0.21mg 0.87mg 4%
Carbs 0.46g 9.8g 3%
Polyunsaturated fat 0.724g 0.207g 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Manganese 0.038mg 2%
Choline 15.4mg 12.3mg 1%
Protein per 100 calories 6.6g 3.3g N/A
Calories per 10 g protein 152kcal 299kcal N/A
Weight per 100 calories 33g 233g N/A
Unsaturated / Saturated Fat ratio 0.51 9.2 N/A
Net carbs 0.46g 8.1g N/A
Magnesium 20mg 18mg 0%
Potassium 187mg 194mg 0%
Sugar 0.46g 8.1g N/A
Vitamin B1 0.028mg 0.029mg 0%
Vitamin B3 0.63mg 0.62mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1275%
Contains more FatsFats +6120.5%
Contains more OtherOther +433.3%
Contains more CarbsCarbs +2030.4%
Contains more WaterWater +69.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +17029.3%
Contains more Poly. FatPolyunsaturated fat +249.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.