Camembert vs. Nachos — In-Depth Nutrition Comparison

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A recap on the differences between camembert and nachos

Camembert is higher in vitamin B12, calcium, vitamin B2, phosphorus, vitamin B5, and vitamin A, yet nachos are higher in vitamin E.
Camembert covers your daily saturated fat needs 65% more than nachos.
Camembert contains 39 times more vitamin A than nachos. While camembert contains 820 IU of vitamin A, nachos contain only 21 IU.
The amount of cholesterol in nachos is lower.
The glycemic index of camembert is lower.

Food varieties used in this article are Cheese, camembert and Fast foods, nachos, with cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Nachos

Contains more CalciumCalcium	+515.9%
Contains more ZincZinc	+176.7%
Contains more PhosphorusPhosphorus	+75.3%
Contains more SeleniumSelenium	+68.6%

Contains more MagnesiumMagnesium	+110%
Contains more PotassiumPotassium	+93.6%
Contains more IronIron	+127.3%
Contains more CopperCopper	+204.8%
Contains less SodiumSodium	-62.8%
Contains more ManganeseManganese	+392.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Nachos

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+4720%
Contains more Vitamin B2Vitamin B2	+266.9%
Contains more Vitamin B5Vitamin B5	+258.9%
Contains more Vitamin B12Vitamin B12	+1757.1%
Contains more FolateFolate	+520%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1842.9%
Contains more Vitamin B1Vitamin B1	+339.3%
Contains more Vitamin KVitamin K	+865%

~equal in Vitamin B3 ~0.63mg

~equal in Vitamin B6 ~0.215mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	2.173g	59%
Vitamin B12	1.3µg	0.07µg	51%
Calcium	388mg	63mg	33%
Protein	19.8g	4.32g	31%
Polyunsaturated fat	0.724g	5.04g	29%
Vitamin B2	0.488mg	0.133mg	27%
Vitamin A	241µg	5µg	26%
Vitamin E	0.21mg	4.08mg	26%
Cholesterol	72mg	3mg	23%
Sodium	842mg	313mg	23%
Phosphorus	347mg	198mg	21%
Vitamin B5	1.364mg	0.38mg	20%
Monounsaturated fat	7.023g	14.02g	17%
Zinc	2.38mg	0.86mg	14%
Vitamin K	2µg	19.3µg	14%
Fiber	0g	3.2g	13%
Folate	62µg	10µg	13%
Starch		28.33g	12%
Carbs	0.46g	34.91g	11%
Selenium	14.5µg	8.6µg	11%
Vitamin B1	0.028mg	0.123mg	8%
Manganese	0.038mg	0.187mg	6%
Magnesium	20mg	42mg	5%
Potassium	187mg	362mg	5%
Iron	0.33mg	0.75mg	5%
Copper	0.021mg	0.064mg	5%
Fats	24.26g	21.5g	4%
Calories	300kcal	343kcal	2%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Choline	15.4mg	26.4mg	2%
Vitamin C	0mg	1.1mg	1%
Vitamin B6	0.227mg	0.215mg	1%
Protein per 100 calories	6.6g	1.3g	N/A
Calories per 10 g protein	152kcal	794kcal	N/A
Weight per 100 calories	33g	29g	N/A
Unsaturated / Saturated Fat ratio	0.51	8.8	N/A
Net carbs	0.46g	31.71g	N/A
Sugar	0.46g	2.17g	N/A
Vitamin B3	0.63mg	0.63mg	0%
Trans fat		0.058g	N/A
Tryptophan	0.307mg	0.042mg	0%
Threonine	0.717mg	0.156mg	0%
Isoleucine	0.968mg	0.187mg	0%
Leucine	1.84mg	0.521mg	0%
Lysine	1.766mg	0.156mg	0%
Methionine	0.565mg	0.094mg	0%
Phenylalanine	1.105mg	0.229mg	0%
Valine	1.279mg	0.25mg	0%
Histidine	0.683mg	0.135mg	0%
Omega-3 - ALA		0.617g	N/A
Omega-6 - Gamma-linoleic acid		0.032g	N/A
Omega-6 - Eicosadienoic acid		0.011g	N/A
Omega-6 - Linoleic acid		4.343g	N/A