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  6. Camembert vs. Neufchâtel cheese

Camembert vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are camembert and neufchâtel cheese different?

  • Camembert is higher than neufchâtel cheese in vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, vitamin B6, and zinc.
  • Camembert covers your daily need for vitamin B12, 42% more than neufchâtel cheese.
  • Camembert contains 6 times more vitamin B6 than neufchâtel cheese. Camembert contains 0.227mg of vitamin B6, while neufchâtel cheese contains 0.041mg.
  • Neufchâtel cheese is lower in sodium.

Cheese, camembert and Cheese, neufchatel types were used in this article.

Infographic

Camembert vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +231.6%
Contains more PotassiumPotassium +23%
Contains more IronIron +153.8%
Contains more ZincZinc +190.2%
Contains more PhosphorusPhosphorus +151.4%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +383.3%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -60.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +214.8%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +137.2%
Contains more Vitamin B6Vitamin B6 +453.7%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more Vitamin KVitamin K +17.6%
Contains more FolateFolate +342.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +90.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~241µg

All nutrients comparison - raw data values

Nutrient Camembert Neufchâtel cheese DV% diff.
Vitamin B12 1.3µg 0.3µg 42%
Phosphorus 347mg 138mg 30%
Calcium 388mg 117mg 27%
Vitamin B2 0.488mg 0.155mg 26%
Sodium 842mg 334mg 22%
Selenium 14.5µg 3µg 21%
Protein 19.8g 9.15g 21%
Vitamin B5 1.364mg 0.575mg 16%
Vitamin B6 0.227mg 0.041mg 14%
Zinc 2.38mg 0.82mg 14%
Folate 62µg 14µg 12%
Saturated fat 15.259g 12.79g 11%
Iron 0.33mg 0.13mg 3%
Choline 15.4mg 3%
Monounsaturated fat 7.023g 5.784g 3%
Vitamin B3 0.63mg 0.21mg 3%
Magnesium 20mg 10mg 2%
Vitamin D 18IU 2%
Polyunsaturated fat 0.724g 0.97g 2%
Vitamin D 0.4µg 2%
Fats 24.26g 22.78g 2%
Calories 300kcal 253kcal 2%
Vitamin B1 0.028mg 0.022mg 1%
Manganese 0.038mg 0.011mg 1%
Potassium 187mg 152mg 1%
Vitamin E 0.21mg 0.4mg 1%
Carbs 0.46g 3.59g 1%
Copper 0.021mg 0.027mg 1%
Cholesterol 72mg 74mg 1%
Net carbs 0.46g 3.59g N/A
Sugar 0.46g 3.19g N/A
Starch 0.5g 0%
Vitamin A 241µg 241µg 0%
Vitamin K 2µg 1.7µg 0%
Tryptophan 0.307mg 0.106mg 0%
Threonine 0.717mg 0.359mg 0%
Isoleucine 0.968mg 0.501mg 0%
Leucine 1.84mg 1.013mg 0%
Lysine 1.766mg 0.875mg 0%
Methionine 0.565mg 0.294mg 0%
Phenylalanine 1.105mg 0.448mg 0%
Valine 1.279mg 0.609mg 0%
Histidine 0.683mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +116.4%
Contains more OtherOther +168.6%
Contains more CarbsCarbs +680.4%
Contains more WaterWater +21.8%
~equal in Fats ~22.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated fat +21.4%
Contains less Sat. FatSaturated fat -16.2%
Contains more Poly. FatPolyunsaturated fat +34%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.