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  6. Camembert vs. Noodles

Camembert vs. Noodles — In-Depth Nutrition Comparison

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What are the differences between camembert and noodles?

  • Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and vitamin A, yet noodles is higher in vitamin B1 and selenium.
  • Camembert's daily need coverage for saturated fat is 74% more.
  • Camembert has 168 times more sodium than noodles. While camembert has 842mg of sodium, noodles has only 5mg.
  • The glycemic index of camembert is lower.

We used Cheese, camembert and Noodles, egg, enriched, cooked types in this article.

Infographic

Camembert vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +3133.3%
Contains more PotassiumPotassium +392.1%
Contains more ZincZinc +266.2%
Contains more PhosphorusPhosphorus +356.6%
Contains more IronIron +345.5%
Contains more CopperCopper +366.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +728.9%
Contains more SeleniumSelenium +64.8%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin AVitamin A +3916.7%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B2Vitamin B2 +258.8%
Contains more Vitamin B5Vitamin B5 +418.6%
Contains more Vitamin B6Vitamin B6 +393.5%
Contains more Vitamin B12Vitamin B12 +1344.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +932.1%
Contains more Vitamin B3Vitamin B3 +229.7%
Contains more FolateFolate +35.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Noodles DV% diff.
Saturated fat 15.259g 0.419g 67%
Vitamin B12 1.3µg 0.09µg 50%
Phosphorus 347mg 76mg 39%
Calcium 388mg 12mg 38%
Sodium 842mg 5mg 36%
Fats 24.26g 2.07g 34%
Protein 19.8g 4.54g 31%
Vitamin B2 0.488mg 0.136mg 27%
Vitamin A 241µg 6µg 26%
Vitamin B1 0.028mg 0.289mg 22%
Vitamin B5 1.364mg 0.263mg 22%
Selenium 14.5µg 23.9µg 17%
Zinc 2.38mg 0.65mg 16%
Monounsaturated fat 7.023g 0.581g 16%
Cholesterol 72mg 29mg 14%
Iron 0.33mg 1.47mg 14%
Vitamin B6 0.227mg 0.046mg 14%
Manganese 0.038mg 0.315mg 12%
Copper 0.021mg 0.098mg 9%
Vitamin B3 0.63mg 2.077mg 9%
Calories 300kcal 138kcal 8%
Carbs 0.46g 25.16g 8%
Folate 62µg 84µg 6%
Fiber 0g 1.2g 5%
Potassium 187mg 38mg 4%
Vitamin D* 18 IU 4 IU 2%
Vitamin D 0.4µg 0.1µg 2%
Vitamin K 2µg 0µg 2%
Choline 15.4mg 25.7mg 2%
Polyunsaturated fat 0.724g 0.552g 1%
Protein per 100 calories 6.6g 3.3g N/A
Calories per 10 g protein 152kcal 304kcal N/A
Weight per 100 calories 33g 72g N/A
Unsaturated / Saturated Fat ratio 0.51 2.7 N/A
Net carbs 0.46g 23.96g N/A
Magnesium 20mg 21mg 0%
Sugar 0.46g 0.4g N/A
Vitamin E 0.21mg 0.17mg 0%
Trans fat 0.029g N/A
Tryptophan 0.307mg 0.043mg 0%
Threonine 0.717mg 0.138mg 0%
Isoleucine 0.968mg 0.19mg 0%
Leucine 1.84mg 0.365mg 0%
Lysine 1.766mg 0.137mg 0%
Methionine 0.565mg 0.086mg 0%
Phenylalanine 1.105mg 0.24mg 0%
Valine 1.279mg 0.22mg 0%
Histidine 0.683mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +336.1%
Contains more FatsFats +1072%
Contains more OtherOther +636%
Contains more CarbsCarbs +5369.6%
Contains more WaterWater +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1108.8%
Contains more Poly. FatPolyunsaturated fat +31.2%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.