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  6. Camembert vs. Hazelnut

Camembert vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between camembert and hazelnut?

  • Camembert is higher in vitamin B12, yet hazelnut is higher in manganese, copper, vitamin E, iron, vitamin B1, fiber, and magnesium.
  • Hazelnut's daily need coverage for manganese is 267% more.
  • The amount of sodium in hazelnut is lower.
  • The glycemic index of hazelnut is lower.

We used Cheese, camembert and Nuts, hazelnuts or filberts types in this article.

Infographic

Camembert vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +240.4%
Contains more PhosphorusPhosphorus +19.7%
Contains more SeleniumSelenium +504.2%
Contains more MagnesiumMagnesium +715%
Contains more PotassiumPotassium +263.6%
Contains more IronIron +1324.2%
Contains more CopperCopper +8114.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +16150%
~equal in Zinc ~2.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B2Vitamin B2 +331.9%
Contains more Vitamin B5Vitamin B5 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +7057.1%
Contains more Vitamin B1Vitamin B1 +2196.4%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B6Vitamin B6 +148%
Contains more Vitamin KVitamin K +610%
Contains more FolateFolate +82.3%

All nutrients comparison - raw data values

Nutrient Camembert Hazelnut DV% diff.
Manganese 0.038mg 6.175mg 267%
Copper 0.021mg 1.725mg 189%
Vitamin E 0.21mg 15.03mg 99%
Monounsaturated fat 7.023g 45.652g 97%
Fats 24.26g 60.75g 56%
Iron 0.33mg 4.7mg 55%
Vitamin B12 1.3µg 0µg 54%
Vitamin B1 0.028mg 0.643mg 51%
Saturated fat 15.259g 4.464g 49%
Polyunsaturated fat 0.724g 7.92g 48%
Fiber 0g 9.7g 39%
Sodium 842mg 0mg 37%
Magnesium 20mg 163mg 34%
Vitamin B2 0.488mg 0.113mg 29%
Calcium 388mg 114mg 27%
Vitamin A 241µg 1µg 27%
Vitamin B6 0.227mg 0.563mg 26%
Cholesterol 72mg 0mg 24%
Selenium 14.5µg 2.4µg 22%
Calories 300kcal 628kcal 16%
Potassium 187mg 680mg 15%
Folate 62µg 113µg 13%
Protein 19.8g 14.95g 10%
Vitamin K 2µg 14.2µg 10%
Vitamin B5 1.364mg 0.918mg 9%
Phosphorus 347mg 290mg 8%
Vitamin C 0mg 6.3mg 7%
Vitamin B3 0.63mg 1.8mg 7%
Carbs 0.46g 16.7g 5%
Choline 15.4mg 45.6mg 5%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Zinc 2.38mg 2.45mg 1%
Protein per 100 calories 6.6g 2.4g N/A
Calories per 10 g protein 152kcal 420kcal N/A
Weight per 100 calories 33g 16g N/A
Unsaturated / Saturated Fat ratio 0.51 12 N/A
Net carbs 0.46g 7g N/A
Sugar 0.46g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.307mg 0.193mg 0%
Threonine 0.717mg 0.497mg 0%
Isoleucine 0.968mg 0.545mg 0%
Leucine 1.84mg 1.063mg 0%
Lysine 1.766mg 0.42mg 0%
Methionine 0.565mg 0.221mg 0%
Phenylalanine 1.105mg 0.663mg 0%
Valine 1.279mg 0.701mg 0%
Histidine 0.683mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +32.4%
Contains more WaterWater +875.5%
Contains more OtherOther +60.7%
Contains more FatsFats +150.4%
Contains more CarbsCarbs +3530.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +550%
Contains more Poly. FatPolyunsaturated fat +993.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.