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  6. Camembert vs. Olive

Camembert vs. Olive — In-Depth Nutrition Comparison

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Significant differences between Camembert and Olive

  • Camembert has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Selenium, and Vitamin A RAE, however, Olive is richer in Iron, and Copper.
  • Camembert covers your daily Saturated Fat needs 69% more than Olive.
  • Olive contains less Saturated Fat.

Specific food types used in this comparison are Cheese, camembert and Olives, ripe, canned (small-extra large).

Infographic

Camembert vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
7
:
3
Olive
Olive
Contains more Calcium +340.9%
Contains more Magnesium +400%
Contains more Phosphorus +11466.7%
Contains more Potassium +2237.5%
Contains more Zinc +981.8%
Contains more Manganese +90%
Contains more Selenium +1511.1%
Contains more Iron +900%
Contains less Sodium -12.7%
Contains more Copper +1095.2%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Calcium +340.9%
Contains more Magnesium +400%
Contains more Phosphorus +11466.7%
Contains more Potassium +2237.5%
Contains more Zinc +981.8%
Contains more Manganese +90%
Contains more Selenium +1511.1%
Contains more Iron +900%
Contains less Sodium -12.7%
Contains more Copper +1095.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
10
:
2
Olive
Olive
Contains more Vitamin A +103.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +833.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1602.7%
Contains more Vitamin B5 +8993.3%
Contains more Vitamin B6 +2422.2%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +42.9%
Contains more Vitamin E +685.7%
Contains more Vitamin C +∞%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +103.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +833.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1602.7%
Contains more Vitamin B5 +8993.3%
Contains more Vitamin B6 +2422.2%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +42.9%
Contains more Vitamin E +685.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Olive
Olive
Contains more Protein +2257.1%
Contains more Fats +127.2%
Contains more Other +65%
Contains more Carbs +1260.9%
Contains more Water +54.4%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +2257.1%
Contains more Fats +127.2%
Contains more Other +65%
Contains more Carbs +1260.9%
Contains more Water +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
0
:
3
Olive
Olive
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +12.3%
Contains more Polyunsaturated fat +25.8%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +12.3%
Contains more Polyunsaturated fat +25.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Olive Opinion
Net carbs 0.46g 3.06g Olive
Protein 19.8g 0.84g Camembert
Fats 24.26g 10.68g Camembert
Carbs 0.46g 6.26g Olive
Calories 300kcal 115kcal Camembert
Sugar 0.46g 0g Olive
Fiber 0g 3.2g Olive
Calcium 388mg 88mg Camembert
Iron 0.33mg 3.3mg Olive
Magnesium 20mg 4mg Camembert
Phosphorus 347mg 3mg Camembert
Potassium 187mg 8mg Camembert
Sodium 842mg 735mg Olive
Zinc 2.38mg 0.22mg Camembert
Copper 0.021mg 0.251mg Olive
Manganese 0.038mg 0.02mg Camembert
Selenium 14.5µg 0.9µg Camembert
Vitamin A 820IU 403IU Camembert
Vitamin A RAE 241µg 20µg Camembert
Vitamin E 0.21mg 1.65mg Olive
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 0.9mg Olive
Vitamin B1 0.028mg 0.003mg Camembert
Vitamin B2 0.488mg 0mg Camembert
Vitamin B3 0.63mg 0.037mg Camembert
Vitamin B5 1.364mg 0.015mg Camembert
Vitamin B6 0.227mg 0.009mg Camembert
Folate 62µg 0µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 1.4µg Camembert
Tryptophan 0.307mg Camembert
Threonine 0.717mg 0.026mg Camembert
Isoleucine 0.968mg 0.031mg Camembert
Leucine 1.84mg 0.05mg Camembert
Lysine 1.766mg 0.032mg Camembert
Methionine 0.565mg 0.012mg Camembert
Phenylalanine 1.105mg 0.029mg Camembert
Valine 1.279mg 0.038mg Camembert
Histidine 0.683mg 0.023mg Camembert
Cholesterol 72mg 0mg Olive
Saturated Fat 15.259g 1.415g Olive
Monounsaturated Fat 7.023g 7.888g Olive
Polyunsaturated fat 0.724g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
6%
Olive
Minerals Daily Need Coverage Score
57%
Camembert
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 107mg)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 13.844g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 27)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $1.1)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.