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  6. Camembert vs. Olive

Camembert vs. Olive — In-Depth Nutrition Comparison

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Significant differences between camembert and olive

  • Camembert has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium; however, olive is richer in iron and copper.
  • Camembert covers your daily saturated fat needs 69% more than olive.
  • Olive contains less cholesterol.

Specific food types used in this comparison are Cheese, camembert and Olives, ripe, canned (small-extra large).

Infographic

Camembert vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +340.9%
Contains more PotassiumPotassium +2237.5%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +11466.7%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +1511.1%
Contains more IronIron +900%
Contains more CopperCopper +1095.2%
Contains less SodiumSodium -12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Olive
Olive
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1105%
Contains more Vitamin B1Vitamin B1 +833.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1602.7%
Contains more Vitamin B5Vitamin B5 +8993.3%
Contains more Vitamin B6Vitamin B6 +2422.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +42.9%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +685.7%

All nutrients comparison - raw data values

Nutrient Camembert Olive DV% diff.
Saturated fat 15.259g 1.415g 63%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 3mg 49%
Protein 19.8g 0.84g 38%
Vitamin B2 0.488mg 0mg 38%
Iron 0.33mg 3.3mg 37%
Calcium 388mg 88mg 30%
Vitamin B5 1.364mg 0.015mg 27%
Copper 0.021mg 0.251mg 26%
Vitamin A 241µg 20µg 25%
Selenium 14.5µg 0.9µg 25%
Cholesterol 72mg 0mg 24%
Fats 24.26g 10.68g 21%
Zinc 2.38mg 0.22mg 20%
Vitamin B6 0.227mg 0.009mg 17%
Folate 62µg 0µg 16%
Fiber 0g 3.2g 13%
Vitamin E 0.21mg 1.65mg 10%
Calories 300kcal 115kcal 9%
Potassium 187mg 8mg 5%
Sodium 842mg 735mg 5%
Magnesium 20mg 4mg 4%
Vitamin B3 0.63mg 0.037mg 4%
Carbs 0.46g 6.26g 2%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.028mg 0.003mg 2%
Monounsaturated fat 7.023g 7.888g 2%
Vitamin C 0mg 0.9mg 1%
Manganese 0.038mg 0.02mg 1%
Vitamin K 2µg 1.4µg 1%
Choline 15.4mg 10.3mg 1%
Polyunsaturated fat 0.724g 0.911g 1%
Protein per 100 calories 6.6g 0.73g N/A
Calories per 10 g protein 152kcal 1369kcal N/A
Weight per 100 calories 33g 87g N/A
Unsaturated / Saturated Fat ratio 0.51 6.2 N/A
Net carbs 0.46g 3.06g N/A
Sugar 0.46g 0g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0.026mg 0%
Isoleucine 0.968mg 0.031mg 0%
Leucine 1.84mg 0.05mg 0%
Lysine 1.766mg 0.032mg 0%
Methionine 0.565mg 0.012mg 0%
Phenylalanine 1.105mg 0.029mg 0%
Valine 1.279mg 0.038mg 0%
Histidine 0.683mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2257.1%
Contains more FatsFats +127.2%
Contains more OtherOther +65%
Contains more CarbsCarbs +1260.9%
Contains more WaterWater +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +12.3%
Contains more Poly. FatPolyunsaturated fat +25.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.