Camembert vs. Palm oil — In-Depth Nutrition Comparison

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Important differences between camembert and palm oil

Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium; however, palm oil has more vitamin E.
Palm oil's daily need coverage for saturated fat is 170% more.
Palm oil is lower in sodium.
Camembert has a higher glycemic index than palm oil.

The food varieties used in the comparison are Cheese, camembert and Oil, palm.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Palm oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+3200%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Palm oil

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+7490.5%
Contains more Vitamin KVitamin K	+300%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	49.3g	155%
Fats	24.26g	100g	117%
Vitamin E	0.21mg	15.94mg	105%
Monounsaturated fat	7.023g	37g	75%
Polyunsaturated fat	0.724g	9.3g	57%
Vitamin B12	1.3µg	0µg	54%
Phosphorus	347mg	0mg	50%
Protein	19.8g	0g	40%
Calcium	388mg	0mg	39%
Vitamin B2	0.488mg	0mg	38%
Sodium	842mg	0mg	37%
Calories	300kcal	884kcal	29%
Vitamin A	241µg	0µg	27%
Vitamin B5	1.364mg	0mg	27%
Selenium	14.5µg	0µg	26%
Cholesterol	72mg	0mg	24%
Zinc	2.38mg	0mg	22%
Vitamin B6	0.227mg	0mg	17%
Folate	62µg	0µg	16%
Potassium	187mg	0mg	6%
Magnesium	20mg	0mg	5%
Vitamin K	2µg	8µg	5%
Iron	0.33mg	0.01mg	4%
Vitamin B3	0.63mg	0mg	4%
Choline	15.4mg	0.3mg	3%
Vitamin D*	18 IU		2%
Vitamin D	0.4µg		2%
Copper	0.021mg	0mg	2%
Manganese	0.038mg		2%
Vitamin B1	0.028mg	0mg	2%
Protein per 100 calories	6.6g	0g	N/A
Calories per 10 g protein	152kcal		N/A
Weight per 100 calories	33g	11g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.94	N/A
Net carbs	0.46g	0g	N/A
Carbs	0.46g	0g	0%
Sugar	0.46g	0g	N/A
Tryptophan	0.307mg	0mg	0%
Threonine	0.717mg	0mg	0%
Isoleucine	0.968mg	0mg	0%
Leucine	1.84mg	0mg	0%
Lysine	1.766mg	0mg	0%
Methionine	0.565mg	0mg	0%
Phenylalanine	1.105mg	0mg	0%
Valine	1.279mg	0mg	0%
Histidine	0.683mg	0mg	0%