Camembert vs. Peanut — In-Depth Nutrition Comparison

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The main differences between camembert and peanuts

Camembert is richer in vitamin B12, yet peanuts are richer in copper, manganese, vitamin B3, vitamin E, iron, vitamin B1, and folate.
Daily need coverage for copper for peanuts is 125% higher.
Peanuts contain less sodium.
Peanuts have a lower glycemic index than camembert.

Food types used in this article are Cheese, camembert and Peanuts, all types, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Peanut

Contains more CalciumCalcium	+321.7%
Contains more SeleniumSelenium	+101.4%

Contains more MagnesiumMagnesium	+740%
Contains more PotassiumPotassium	+277%
Contains more IronIron	+1287.9%
Contains more CopperCopper	+5347.6%
Contains more ZincZinc	+37.4%
Contains less SodiumSodium	-97.9%
Contains more ManganeseManganese	+4989.5%

~equal in Phosphorus ~376mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Peanut

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+261.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+3866.7%
Contains more Vitamin B1Vitamin B1	+2185.7%
Contains more Vitamin B3Vitamin B3	+1815.2%
Contains more Vitamin B5Vitamin B5	+29.5%
Contains more Vitamin B6Vitamin B6	+53.3%
Contains more FolateFolate	+287.1%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.021mg	1.144mg	125%
Polyunsaturated fat	0.724g	15.558g	99%
Manganese	0.038mg	1.934mg	82%
Vitamin B3	0.63mg	12.066mg	71%
Vitamin E	0.21mg	8.33mg	54%
Vitamin B12	1.3µg	0µg	54%
Iron	0.33mg	4.58mg	53%
Vitamin B1	0.028mg	0.64mg	51%
Folate	62µg	240µg	45%
Monounsaturated fat	7.023g	24.426g	44%
Saturated fat	15.259g	6.279g	41%
Fats	24.26g	49.24g	38%
Sodium	842mg	18mg	36%
Magnesium	20mg	168mg	35%
Fiber	0g	8.5g	34%
Calcium	388mg	92mg	30%
Vitamin A	241µg	0µg	27%
Vitamin B2	0.488mg	0.135mg	27%
Cholesterol	72mg	0mg	24%
Potassium	187mg	705mg	15%
Calories	300kcal	567kcal	13%
Selenium	14.5µg	7.2µg	13%
Protein	19.8g	25.8g	12%
Vitamin B6	0.227mg	0.348mg	9%
Zinc	2.38mg	3.27mg	8%
Vitamin B5	1.364mg	1.767mg	8%
Choline	15.4mg	52.5mg	7%
Carbs	0.46g	16.13g	5%
Phosphorus	347mg	376mg	4%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin K	2µg	0µg	2%
Protein per 100 calories	6.6g	4.6g	N/A
Calories per 10 g protein	152kcal	220kcal	N/A
Weight per 100 calories	33g	18g	N/A
Unsaturated / Saturated Fat ratio	0.51	6.4	N/A
Net carbs	0.46g	7.63g	N/A
Sugar	0.46g	4.72g	N/A
Tryptophan	0.307mg	0.25mg	0%
Threonine	0.717mg	0.883mg	0%
Isoleucine	0.968mg	0.907mg	0%
Leucine	1.84mg	1.672mg	0%
Lysine	1.766mg	0.926mg	0%
Methionine	0.565mg	0.317mg	0%
Phenylalanine	1.105mg	1.377mg	0%
Valine	1.279mg	1.082mg	0%
Histidine	0.683mg	0.652mg	0%