Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Jalapeño

Camembert vs. Jalapeño — In-Depth Nutrition Comparison

Compare

What are the main differences between camembert and jalapeño?

  • Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, and selenium, while jalapeño is higher in vitamin C and vitamin E.
  • Jalapeño's daily need coverage for vitamin C is 132% higher.
  • Jalapeño is lower in cholesterol.

We used Cheese, camembert and Peppers, jalapeno, raw types in this comparison.

Infographic

Camembert vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +3133.3%
Contains more IronIron +32%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +1234.6%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +32.6%
Contains more CopperCopper +119%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +155.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 395% 0% 18% 72% 10% 16% 24% 19% 97% 0% 46% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +346.3%
Contains more Vitamin B2Vitamin B2 +597.1%
Contains more Vitamin B5Vitamin B5 +333%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +129.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1604.8%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +103.2%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more Vitamin KVitamin K +825%

All nutrients comparison - raw data values

Nutrient Camembert Jalapeño DV% diff.
Vitamin C 0mg 118.6mg 132%
Saturated fat 15.259g 0.092g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 26mg 46%
Protein 19.8g 0.91g 38%
Calcium 388mg 12mg 38%
Fats 24.26g 0.37g 37%
Sodium 842mg 3mg 36%
Vitamin B2 0.488mg 0.07mg 32%
Selenium 14.5µg 0.4µg 26%
Cholesterol 72mg 0mg 24%
Vitamin E 0.21mg 3.58mg 22%
Vitamin A 241µg 54µg 21%
Vitamin B5 1.364mg 0.315mg 21%
Zinc 2.38mg 0.14mg 20%
Monounsaturated fat 7.023g 0.029g 17%
Vitamin B6 0.227mg 0.419mg 15%
Calories 300kcal 29kcal 14%
Vitamin K 2µg 18.5µg 14%
Fiber 0g 2.8g 11%
Folate 62µg 27µg 9%
Vitamin B3 0.63mg 1.28mg 4%
Polyunsaturated fat 0.724g 0.112g 4%
Copper 0.021mg 0.046mg 3%
Manganese 0.038mg 0.097mg 3%
Fructose 2.63g 3%
Carbs 0.46g 6.5g 2%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 248mg 2%
Magnesium 20mg 15mg 1%
Iron 0.33mg 0.25mg 1%
Vitamin B1 0.028mg 0.04mg 1%
Choline 15.4mg 7.5mg 1%
Protein per 100 calories 6.6g 3.1g N/A
Calories per 10 g protein 152kcal 319kcal N/A
Weight per 100 calories 33g 345g N/A
Unsaturated / Saturated Fat ratio 0.51 1.5 N/A
Net carbs 0.46g 3.7g N/A
Sugar 0.46g 4.12g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +2075.8%
Contains more FatsFats +6456.8%
Contains more OtherOther +594.3%
Contains more CarbsCarbs +1313%
Contains more WaterWater +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +24117.2%
Contains more Poly. FatPolyunsaturated fat +546.4%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie
Jalapeño
Jalapeño vs Poblano
Poblano
Jalapeño
Jalapeño vs Chili pepper
Chili pepper
Jalapeño
Jalapeño vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.