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  6. Camembert vs. Poppy seed

Camembert vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between camembert and poppy seed

  • Camembert has more vitamin B12; however, poppy seed is richer in manganese, copper, iron, calcium, fiber, magnesium, phosphorus, and vitamin B1.
  • Poppy seed covers your daily manganese needs 290% more than camembert.
  • Poppy seed contains less saturated fat.
  • Camembert has a higher glycemic index. The glycemic index of camembert is 27, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Cheese, camembert and Spices, poppy seed.

Infographic

Camembert vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1635%
Contains more CalciumCalcium +270.6%
Contains more PotassiumPotassium +284.5%
Contains more IronIron +2857.6%
Contains more CopperCopper +7647.6%
Contains more ZincZinc +231.9%
Contains more PhosphorusPhosphorus +150.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +17550%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +388%
Contains more Vitamin B5Vitamin B5 +321%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +742.9%
Contains more Vitamin B1Vitamin B1 +2950%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more FolateFolate +32.3%
~equal in Vitamin B6 ~0.247mg

All nutrients comparison - raw data values

Nutrient Camembert Poppy seed DV% diff.
Manganese 0.038mg 6.707mg 290%
Polyunsaturated fat 0.724g 28.569g 186%
Copper 0.021mg 1.627mg 178%
Iron 0.33mg 9.76mg 118%
Calcium 388mg 1438mg 105%
Magnesium 20mg 347mg 78%
Fiber 0g 19.5g 78%
Phosphorus 347mg 870mg 75%
Vitamin B1 0.028mg 0.854mg 69%
Vitamin B12 1.3µg 0µg 54%
Zinc 2.38mg 7.9mg 50%
Saturated fat 15.259g 4.517g 49%
Sodium 842mg 26mg 35%
Vitamin B2 0.488mg 0.1mg 30%
Fats 24.26g 41.56g 27%
Vitamin A 241µg 0µg 27%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.324mg 21%
Potassium 187mg 719mg 16%
Calories 300kcal 525kcal 11%
Vitamin E 0.21mg 1.77mg 10%
Carbs 0.46g 28.13g 9%
Folate 62µg 82µg 5%
Protein 19.8g 17.99g 4%
Monounsaturated fat 7.023g 5.982g 3%
Vitamin K 2µg 0µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B6 0.227mg 0.247mg 2%
Vitamin D 18IU 0IU 2%
Vitamin B3 0.63mg 0.896mg 2%
Selenium 14.5µg 13.5µg 2%
Choline 15.4mg 8.8mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0.46g 8.63g N/A
Sugar 0.46g 2.99g N/A
Tryptophan 0.307mg 0.184mg 0%
Threonine 0.717mg 0.686mg 0%
Isoleucine 0.968mg 0.819mg 0%
Leucine 1.84mg 1.321mg 0%
Lysine 1.766mg 0.952mg 0%
Methionine 0.565mg 0.502mg 0%
Phenylalanine 1.105mg 0.758mg 0%
Valine 1.279mg 1.095mg 0%
Histidine 0.683mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +770.6%
Contains more FatsFats +71.3%
Contains more CarbsCarbs +6015.2%
Contains more OtherOther +73.1%
~equal in Protein ~17.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +17.4%
Contains less Sat. FatSaturated fat -70.4%
Contains more Poly. FatPolyunsaturated fat +3846%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.