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  6. Camembert vs. Poppy seed

Camembert vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between Camembert and Poppy seed

  • Camembert has more Vitamin B12, however, Poppy seed is richer in Manganese, Copper, Iron, Calcium, Fiber, Magnesium, Phosphorus, and Vitamin B1.
  • Poppy seed covers your daily Manganese needs 290% more than Camembert.
  • Poppy seed contains less Saturated Fat.

Specific food types used in this comparison are Cheese, camembert and Spices, poppy seed.

Infographic

Camembert vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
1
:
9
Poppy seed
Poppy seed
Contains more Calcium +270.6%
Contains more Iron +2857.6%
Contains more Magnesium +1635%
Contains more Phosphorus +150.7%
Contains more Potassium +284.5%
Contains less Sodium -96.9%
Contains more Zinc +231.9%
Contains more Copper +7647.6%
Contains more Manganese +17550%
Equal in Selenium - 13.5
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains more Calcium +270.6%
Contains more Iron +2857.6%
Contains more Magnesium +1635%
Contains more Phosphorus +150.7%
Contains more Potassium +284.5%
Contains less Sodium -96.9%
Contains more Zinc +231.9%
Contains more Copper +7647.6%
Contains more Manganese +17550%
Equal in Selenium - 13.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
6
:
6
Poppy seed
Poppy seed
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +388%
Contains more Vitamin B5 +321%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +742.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2950%
Contains more Vitamin B3 +42.2%
Contains more Folate +32.3%
Equal in Vitamin B6 - 0.247
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +388%
Contains more Vitamin B5 +321%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +742.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2950%
Contains more Vitamin B3 +42.2%
Contains more Folate +32.3%
Equal in Vitamin B6 - 0.247

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
2
:
3
Poppy seed
Poppy seed
Contains more Protein +10.1%
Contains more Water +770.6%
Contains more Fats +71.3%
Contains more Carbs +6015.2%
Contains more Other +73.1%
Equal in Protein - 17.99
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Protein +10.1%
Contains more Water +770.6%
Contains more Fats +71.3%
Contains more Carbs +6015.2%
Contains more Other +73.1%
Equal in Protein - 17.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
1
:
2
Poppy seed
Poppy seed
Contains more Monounsaturated Fat +17.4%
Contains less Saturated Fat -70.4%
Contains more Polyunsaturated fat +3846%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains more Monounsaturated Fat +17.4%
Contains less Saturated Fat -70.4%
Contains more Polyunsaturated fat +3846%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Poppy seed
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Poppy seed Opinion
Net carbs 0.46g 8.63g Poppy seed
Protein 19.8g 17.99g Camembert
Fats 24.26g 41.56g Poppy seed
Carbs 0.46g 28.13g Poppy seed
Calories 300kcal 525kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 0.46g 2.99g Camembert
Fiber 0g 19.5g Poppy seed
Calcium 388mg 1438mg Poppy seed
Iron 0.33mg 9.76mg Poppy seed
Magnesium 20mg 347mg Poppy seed
Phosphorus 347mg 870mg Poppy seed
Potassium 187mg 719mg Poppy seed
Sodium 842mg 26mg Poppy seed
Zinc 2.38mg 7.9mg Poppy seed
Copper 0.021mg 1.627mg Poppy seed
Manganese 0.038mg 6.707mg Poppy seed
Selenium 14.5µg 13.5µg Camembert
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 1.77mg Poppy seed
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 1mg Poppy seed
Vitamin B1 0.028mg 0.854mg Poppy seed
Vitamin B2 0.488mg 0.1mg Camembert
Vitamin B3 0.63mg 0.896mg Poppy seed
Vitamin B5 1.364mg 0.324mg Camembert
Vitamin B6 0.227mg 0.247mg Poppy seed
Folate 62µg 82µg Poppy seed
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 0µg Camembert
Tryptophan 0.307mg 0.184mg Camembert
Threonine 0.717mg 0.686mg Camembert
Isoleucine 0.968mg 0.819mg Camembert
Leucine 1.84mg 1.321mg Camembert
Lysine 1.766mg 0.952mg Camembert
Methionine 0.565mg 0.502mg Camembert
Phenylalanine 1.105mg 0.758mg Camembert
Valine 1.279mg 1.095mg Camembert
Histidine 0.683mg 0.471mg Camembert
Cholesterol 72mg 0mg Poppy seed
Saturated Fat 15.259g 4.517g Poppy seed
Monounsaturated Fat 7.023g 5.982g Camembert
Polyunsaturated fat 0.724g 28.569g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
36%
Poppy seed
Minerals Daily Need Coverage Score
57%
Camembert
319%
Poppy seed

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 816mg)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 10.742g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 2.53g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.