Camembert vs. Porridge — In-Depth Nutrition Comparison

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Significant differences between camembert and porridge

Camembert has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium; however, porridge is richer in iron.
Camembert covers your daily saturated fat needs 76% more than porridge.
Porridge contains less cholesterol.
Porridge has a higher glycemic index. The glycemic index of porridge is 66, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Cheese, camembert and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Porridge

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+346%
Contains more PotassiumPotassium	+1068.8%
Contains more ZincZinc	+1730.8%
Contains more PhosphorusPhosphorus	+2213.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+417.9%

Contains more IronIron	+1033.3%
Contains more CopperCopper	+90.5%
Contains less SodiumSodium	-99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Porridge

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+950%
Contains more Vitamin B2Vitamin B2	+1852%
Contains more Vitamin B3Vitamin B3	+21.2%
Contains more Vitamin B5Vitamin B5	+1821.1%
Contains more Vitamin B6Vitamin B6	+1646.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1900%
Contains more FolateFolate	+416.7%

Contains more Vitamin B1Vitamin B1

+96.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.033g	69%
Vitamin B12	1.3µg	0µg	54%
Phosphorus	347mg	15mg	47%
Iron	0.33mg	3.74mg	43%
Protein	19.8g	1.44g	37%
Fats	24.26g	0.21g	37%
Sodium	842mg	6mg	36%
Vitamin B2	0.488mg	0.025mg	36%
Calcium	388mg	87mg	30%
Vitamin A	241µg	0µg	27%
Vitamin B5	1.364mg	0.071mg	26%
Cholesterol	72mg	0mg	24%
Selenium	14.5µg	2.8µg	21%
Zinc	2.38mg	0.13mg	20%
Monounsaturated fat	7.023g	0.028g	17%
Vitamin B6	0.227mg	0.013mg	16%
Calories	300kcal	50kcal	13%
Folate	62µg	12µg	13%
Potassium	187mg	16mg	5%
Magnesium	20mg	5mg	4%
Polyunsaturated fat	0.724g	0.114g	4%
Carbs	0.46g	10.52g	3%
Choline	15.4mg		3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Fiber	0g	0.5g	2%
Copper	0.021mg	0.04mg	2%
Manganese	0.038mg	0mg	2%
Vitamin B1	0.028mg	0.055mg	2%
Vitamin K	2µg	0.1µg	2%
Vitamin E	0.21mg	0.02mg	1%
Vitamin B3	0.63mg	0.52mg	1%
Protein per 100 calories	6.6g	2.9g	N/A
Calories per 10 g protein	152kcal	347kcal	N/A
Weight per 100 calories	33g	200g	N/A
Unsaturated / Saturated Fat ratio	0.51	4.3	N/A
Net carbs	0.46g	10.02g	N/A
Sugar	0.46g	0.03g	N/A
Tryptophan	0.307mg	0.02mg	0%
Threonine	0.717mg	0.045mg	0%
Isoleucine	0.968mg	0.063mg	0%
Leucine	1.84mg	0.11mg	0%
Lysine	1.766mg	0.037mg	0%
Methionine	0.565mg	0.027mg	0%
Phenylalanine	1.105mg	0.078mg	0%
Valine	1.279mg	0.07mg	0%
Histidine	0.683mg	0.033mg	0%