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  6. Camembert vs. Potato salad

Camembert vs. Potato salad — In-Depth Nutrition Comparison

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Differences between camembert and potato salad

  • Potato salad contains less vitamin B12, phosphorus, calcium, vitamin B2, selenium, zinc, vitamin B5, and folate than camembert.
  • Camembert's daily need coverage for saturated fat is 69% higher.
  • The amount of saturated fat in potato salad is lower.
  • Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of potato salad is 45.

The food types used in this comparison are Cheese, camembert and Potato salad, home-prepared.

Infographic

Camembert vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1942.1%
Contains more ZincZinc +667.7%
Contains more PhosphorusPhosphorus +567.3%
Contains more SeleniumSelenium +253.7%
Contains more PotassiumPotassium +35.8%
Contains more IronIron +97%
Contains more CopperCopper +461.9%
Contains less SodiumSodium -37.2%
Contains more ManganeseManganese +165.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +653.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +713.3%
Contains more Vitamin B5Vitamin B5 +155.4%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +785.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B3Vitamin B3 +41.3%

All nutrients comparison - raw data values

Nutrient Camembert Potato salad DV% diff.
Saturated fat 15.259g 1.429g 63%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 52mg 42%
Calcium 388mg 19mg 37%
Protein 19.8g 2.68g 34%
Vitamin B2 0.488mg 0.06mg 33%
Fats 24.26g 8.2g 25%
Vitamin A 241µg 32µg 23%
Polyunsaturated fat 0.724g 3.737g 20%
Zinc 2.38mg 0.31mg 19%
Selenium 14.5µg 4.1µg 19%
Vitamin B5 1.364mg 0.534mg 17%
Folate 62µg 7µg 14%
Sodium 842mg 529mg 14%
Vitamin C 0mg 10mg 11%
Monounsaturated fat 7.023g 2.48g 11%
Copper 0.021mg 0.118mg 11%
Calories 300kcal 143kcal 8%
Vitamin B6 0.227mg 0.141mg 7%
Fiber 0g 1.3g 5%
Vitamin B1 0.028mg 0.077mg 4%
Carbs 0.46g 11.17g 4%
Iron 0.33mg 0.65mg 4%
Choline 15.4mg 3%
Manganese 0.038mg 0.101mg 3%
Vitamin B3 0.63mg 0.89mg 2%
Potassium 187mg 254mg 2%
Vitamin K 2µg 2%
Vitamin D 18IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 20mg 15mg 1%
Vitamin E 0.21mg 1%
Cholesterol 72mg 68mg 1%
Net carbs 0.46g 9.87g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.042mg 0%
Threonine 0.717mg 0.116mg 0%
Isoleucine 0.968mg 0.141mg 0%
Leucine 1.84mg 0.202mg 0%
Lysine 1.766mg 0.171mg 0%
Methionine 0.565mg 0.066mg 0%
Phenylalanine 1.105mg 0.135mg 0%
Valine 1.279mg 0.172mg 0%
Histidine 0.683mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +638.8%
Contains more FatsFats +195.9%
Contains more OtherOther +88.7%
Contains more CarbsCarbs +2328.3%
Contains more WaterWater +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +183.2%
Contains less Sat. FatSaturated fat -90.6%
Contains more Poly. FatPolyunsaturated fat +416.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.