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  6. Camembert vs. Pumpkin seeds

Camembert vs. Pumpkin seeds — In-Depth Nutrition Comparison

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Significant differences between camembert and pumpkin seeds

  • Camembert has more vitamin B12, phosphorus, and vitamin B2; however, pumpkin seeds are richer in copper, fiber, zinc, magnesium, and iron.
  • Pumpkin seeds cover your daily copper needs 74% more than camembert.
  • Pumpkin seeds contain less sodium.

Specific food types used in this comparison are Cheese, camembert and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.

Infographic

Camembert vs Pumpkin seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more CalciumCalcium +605.5%
Contains more PhosphorusPhosphorus +277.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1210%
Contains more PotassiumPotassium +391.4%
Contains more IronIron +903%
Contains more CopperCopper +3185.7%
Contains more ZincZinc +332.8%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1205.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +838.5%
Contains more Vitamin B3Vitamin B3 +120.3%
Contains more Vitamin B5Vitamin B5 +2335.7%
Contains more Vitamin B6Vitamin B6 +513.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +588.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21.4%

All nutrients comparison - raw data values

Nutrient Camembert Pumpkin seeds DV% diff.
Copper 0.021mg 0.69mg 74%
Fiber 0g 18.4g 74%
Zinc 2.38mg 10.3mg 72%
Magnesium 20mg 262mg 58%
Polyunsaturated fat 0.724g 8.844g 54%
Vitamin B12 1.3µg 0µg 54%
Saturated fat 15.259g 3.67g 53%
Iron 0.33mg 3.31mg 37%
Sodium 842mg 18mg 36%
Phosphorus 347mg 92mg 36%
Vitamin B2 0.488mg 0.052mg 34%
Calcium 388mg 55mg 33%
Vitamin B5 1.364mg 0.056mg 26%
Vitamin A 241µg 3µg 26%
Selenium 14.5µg 26%
Cholesterol 72mg 0mg 24%
Potassium 187mg 919mg 22%
Manganese 0.038mg 0.496mg 20%
Carbs 0.46g 53.75g 18%
Vitamin B6 0.227mg 0.037mg 15%
Folate 62µg 9µg 13%
Calories 300kcal 446kcal 7%
Fats 24.26g 19.4g 7%
Protein 19.8g 18.55g 3%
Choline 15.4mg 3%
Vitamin D 18IU 0IU 2%
Vitamin K 2µg 2%
Monounsaturated fat 7.023g 6.032g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 0.63mg 0.286mg 2%
Vitamin E 0.21mg 1%
Vitamin B1 0.028mg 0.034mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.46g 35.35g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.326mg 0%
Threonine 0.717mg 0.683mg 0%
Isoleucine 0.968mg 0.956mg 0%
Leucine 1.84mg 1.572mg 0%
Lysine 1.766mg 1.386mg 0%
Methionine 0.565mg 0.417mg 0%
Phenylalanine 1.105mg 0.924mg 0%
Valine 1.279mg 1.491mg 0%
Histidine 0.683mg 0.515mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more FatsFats +25.1%
Contains more WaterWater +1051.1%
Contains more CarbsCarbs +11584.8%
~equal in Protein ~18.55g
~equal in Other ~3.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains more Mono. FatMonounsaturated fat +16.4%
Contains less Sat. FatSaturated fat -75.9%
Contains more Poly. FatPolyunsaturated fat +1121.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.