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  6. Camembert vs. Quince

Camembert vs. Quince — In-Depth Nutrition Comparison

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Summary of differences between camembert and quince

  • Quince has less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and zinc than camembert.
  • Camembert covers your daily need for saturated fat, 76% more than quince.
  • Quince has less cholesterol.

These are the specific foods used in this comparison Cheese, camembert and Quinces, raw.

Infographic

Camembert vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +3427.3%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +1941.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more IronIron +112.1%
Contains more CopperCopper +519%
Contains less SodiumSodium -99.5%
~equal in Potassium ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Quince
Quince
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +1526.7%
Contains more Vitamin B3Vitamin B3 +215%
Contains more Vitamin B5Vitamin B5 +1584%
Contains more Vitamin B6Vitamin B6 +467.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1966.7%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Camembert Quince DV% diff.
Saturated fat 15.259g 0.01g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 17mg 47%
Protein 19.8g 0.4g 39%
Calcium 388mg 11mg 38%
Fats 24.26g 0.1g 37%
Sodium 842mg 4mg 36%
Vitamin B2 0.488mg 0.03mg 35%
Vitamin A 241µg 2µg 27%
Vitamin B5 1.364mg 0.081mg 26%
Selenium 14.5µg 0.6µg 25%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.04mg 21%
Vitamin C 0mg 15mg 17%
Monounsaturated fat 7.023g 0.036g 17%
Folate 62µg 3µg 15%
Vitamin B6 0.227mg 0.04mg 14%
Calories 300kcal 57kcal 12%
Copper 0.021mg 0.13mg 12%
Fiber 0g 1.9g 8%
Carbs 0.46g 15.3g 5%
Iron 0.33mg 0.7mg 5%
Polyunsaturated fat 0.724g 0.05g 4%
Magnesium 20mg 8mg 3%
Vitamin B3 0.63mg 0.2mg 3%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Manganese 0.038mg 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Vitamin B1 0.028mg 0.02mg 1%
Protein per 100 calories 6.6g 0.7g N/A
Calories per 10 g protein 152kcal 1425kcal N/A
Weight per 100 calories 33g 175g N/A
Unsaturated / Saturated Fat ratio 0.51 8.6 N/A
Net carbs 0.46g 13.4g N/A
Potassium 187mg 197mg 0%
Sugar 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +4850%
Contains more FatsFats +24160%
Contains more OtherOther +820%
Contains more CarbsCarbs +3226.1%
Contains more WaterWater +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +19408.3%
Contains more Poly. FatPolyunsaturated fat +1348%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.