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  6. Camembert vs. Rambutan

Camembert vs. Rambutan — In-Depth Nutrition Comparison

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How are camembert and rambutan different?

  • Camembert is higher than rambutan in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, vitamin A, and vitamin B6.
  • Camembert covers your daily need for vitamin B12, 54% more than rambutan.
  • Rambutan has a higher glycemic index (59) than camembert (27).

Cheese, camembert and Rambutan, canned, syrup pack types were used in this article.

Infographic

Camembert vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +1663.6%
Contains more PotassiumPotassium +345.2%
Contains more ZincZinc +2875%
Contains more PhosphorusPhosphorus +3755.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +214.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +802.6%
~equal in Iron ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B2Vitamin B2 +2118.2%
Contains more Vitamin B5Vitamin B5 +7477.8%
Contains more Vitamin B6Vitamin B6 +1035%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +675%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +114.6%

All nutrients comparison - raw data values

Nutrient Camembert Rambutan DV% diff.
Saturated fat 15.259g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 9mg 48%
Protein 19.8g 0.65g 38%
Fats 24.26g 0.21g 37%
Calcium 388mg 22mg 37%
Sodium 842mg 11mg 36%
Vitamin B2 0.488mg 0.022mg 36%
Vitamin A 241µg 0µg 27%
Vitamin B5 1.364mg 0.018mg 27%
Selenium 14.5µg 26%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.08mg 21%
Monounsaturated fat 7.023g 18%
Vitamin B6 0.227mg 0.02mg 16%
Folate 62µg 8µg 14%
Manganese 0.038mg 0.343mg 13%
Calories 300kcal 82kcal 11%
Carbs 0.46g 20.87g 7%
Vitamin C 0mg 4.9mg 5%
Copper 0.021mg 0.066mg 5%
Vitamin B3 0.63mg 1.352mg 5%
Polyunsaturated fat 0.724g 5%
Potassium 187mg 42mg 4%
Fiber 0g 0.9g 4%
Magnesium 20mg 7mg 3%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Vitamin B1 0.028mg 0.013mg 1%
Protein per 100 calories 6.6g 0.79g N/A
Calories per 10 g protein 152kcal 1262kcal N/A
Weight per 100 calories 33g 122g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.46g 19.97g N/A
Iron 0.33mg 0.35mg 0%
Sugar 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +2946.2%
Contains more FatsFats +11452.4%
Contains more OtherOther +1500%
Contains more CarbsCarbs +4437%
Contains more WaterWater +50.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.