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  6. Camembert vs. Raspberry

Camembert vs. Raspberry — In-Depth Nutrition Comparison

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How are camembert and raspberries different?

  • Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, and selenium; however, raspberries are richer in vitamin C, manganese, and fiber.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Raspberries have less sodium.

Cheese, camembert and Raspberries, raw are the varieties used in this article.

Infographic

Camembert vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more CalciumCalcium +1452%
Contains more PotassiumPotassium +23.8%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +1096.6%
Contains more SeleniumSelenium +7150%
Contains more IronIron +109.1%
Contains more CopperCopper +328.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1663.2%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 87% 0% 0.67% 17% 8% 8.8% 11% 20% 13% 0% 20% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin B2Vitamin B2 +1184.2%
Contains more Vitamin B5Vitamin B5 +314.6%
Contains more Vitamin B6Vitamin B6 +312.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +195.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin KVitamin K +290%
~equal in Vitamin B3 ~0.598mg

All nutrients comparison - raw data values

Nutrient Camembert Raspberry DV% diff.
Saturated fat 15.259g 0.019g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 29mg 45%
Protein 19.8g 1.2g 37%
Sodium 842mg 1mg 37%
Fats 24.26g 0.65g 36%
Calcium 388mg 25mg 36%
Vitamin B2 0.488mg 0.038mg 35%
Vitamin C 0mg 26.2mg 29%
Vitamin A 241µg 2µg 27%
Manganese 0.038mg 0.67mg 27%
Fiber 0g 6.5g 26%
Selenium 14.5µg 0.2µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.329mg 21%
Zinc 2.38mg 0.42mg 18%
Monounsaturated fat 7.023g 0.064g 17%
Vitamin B6 0.227mg 0.055mg 13%
Calories 300kcal 52kcal 12%
Folate 62µg 21µg 10%
Copper 0.021mg 0.09mg 8%
Iron 0.33mg 0.69mg 5%
Vitamin K 2µg 7.8µg 5%
Carbs 0.46g 11.94g 4%
Vitamin E 0.21mg 0.87mg 4%
Fructose 2.35g 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Polyunsaturated fat 0.724g 0.375g 2%
Potassium 187mg 151mg 1%
Choline 15.4mg 12.3mg 1%
Protein per 100 calories 6.6g 2.3g N/A
Calories per 10 g protein 152kcal 433kcal N/A
Weight per 100 calories 33g 192g N/A
Unsaturated / Saturated Fat ratio 0.51 23 N/A
Net carbs 0.46g 5.44g N/A
Magnesium 20mg 22mg 0%
Sugar 0.46g 4.42g N/A
Vitamin B1 0.028mg 0.032mg 0%
Vitamin B3 0.63mg 0.598mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1550%
Contains more FatsFats +3632.3%
Contains more OtherOther +700%
Contains more CarbsCarbs +2495.7%
Contains more WaterWater +65.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +10873.4%
Contains more Poly. FatPolyunsaturated fat +93.1%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.