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Camembert vs. Red Bull — In-Depth Nutrition Comparison

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Differences between camembert and Red Bull

  • Camembert has more phosphorus, calcium, vitamin B2, and selenium, while Red Bull has more vitamin B6, vitamin B3, and vitamin B12.
  • Red Bull's daily need coverage for vitamin B6 is 149% higher.

The food types used in this comparison are Cheese, camembert and Beverages, Energy drink, RED BULL.

Infographic

Camembert vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +6366.7%
Contains more PotassiumPotassium +6133.3%
Contains more IronIron +450%
Contains more CopperCopper +950%
Contains more ZincZinc +23700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +660%
Contains more SeleniumSelenium +7150%
Contains less SodiumSodium -95.4%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +373.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5033.3%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +1459.8%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B6Vitamin B6 +854.6%
Contains more Vitamin B12Vitamin B12 +51.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +4204.3%
Contains more FatsFats +∞%
Contains more OtherOther +3988.9%
Contains more CarbsCarbs +2123.9%
Contains more WaterWater +72.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Red Bull
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Red Bull DV% diff.
Vitamin B6 0.227mg 2.167mg 149%
Saturated fat 15.259g 0g 69%
Vitamin B3 0.63mg 9.827mg 57%
Phosphorus 347mg 0mg 50%
Protein 19.8g 0.46g 39%
Calcium 388mg 6mg 38%
Fats 24.26g 0g 37%
Sodium 842mg 39mg 35%
Vitamin B2 0.488mg 0.103mg 30%
Vitamin B12 1.3µg 1.97µg 28%
Vitamin A 241µg 0µg 27%
Selenium 14.5µg 0.2µg 26%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.01mg 22%
Monounsaturated fat 7.023g 0g 18%
Folate 62µg 0µg 16%
Calories 300kcal 43kcal 13%
Caffeine 0mg 29mg 7%
Polyunsaturated fat 0.724g 0g 5%
Potassium 187mg 3mg 5%
Vitamin B5 1.364mg 1.54mg 4%
Choline 15.4mg 0.3mg 3%
Carbs 0.46g 10.23g 3%
Iron 0.33mg 0.06mg 3%
Vitamin D 0.4µg 0µg 2%
Fructose 1.63g 2%
Vitamin K 2µg 0µg 2%
Vitamin D 18IU 0IU 2%
Copper 0.021mg 0.002mg 2%
Manganese 0.038mg 0.005mg 1%
Vitamin E 0.21mg 0mg 1%
Vitamin B1 0.028mg 0.04mg 1%
Net carbs 0.46g 10.23g N/A
Magnesium 20mg 19mg 0%
Sugar 0.46g 10.22g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
81%
Red Bull
Minerals Daily Need Coverage Score
57%
Camembert
3%
Red Bull

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 803mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 15.259g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 27)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 9.76g)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.