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  6. Camembert vs. Rye

Camembert vs. Rye — In-Depth Nutrition Comparison

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How are camembert and rye different?

  • Camembert is higher in vitamin B12 and calcium; however, rye is richer in manganese, fiber, copper, iron, and vitamin B1.
  • Daily need coverage for manganese for rye is 110% higher.
  • Rye has less cholesterol.

Cheese, camembert and Rye grain are the varieties used in this article.

Infographic

Camembert vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Rye
Rye
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +1516.7%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +697%
Contains more CopperCopper +1647.6%
Contains more ZincZinc +11.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +6681.6%
~equal in Phosphorus ~332mg
~equal in Selenium ~13.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Rye
Rye
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 79% 58% 80% 87% 68% 0% 15% 29%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B2Vitamin B2 +94.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.2%
Contains more Vitamin EVitamin E +304.8%
Contains more Vitamin B1Vitamin B1 +1028.6%
Contains more Vitamin B3Vitamin B3 +577.8%
Contains more Vitamin B6Vitamin B6 +29.5%
Contains more Vitamin KVitamin K +195%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.456mg

All nutrients comparison - raw data values

Nutrient Camembert Rye DV% diff.
Manganese 0.038mg 2.577mg 110%
Saturated fat 15.259g 0.197g 68%
Fiber 0g 15.1g 60%
Vitamin B12 1.3µg 0µg 54%
Copper 0.021mg 0.367mg 38%
Sodium 842mg 2mg 37%
Calcium 388mg 24mg 36%
Fats 24.26g 1.63g 35%
Iron 0.33mg 2.63mg 29%
Vitamin A 241µg 1µg 27%
Carbs 0.46g 75.86g 25%
Cholesterol 72mg 0mg 24%
Vitamin B1 0.028mg 0.316mg 24%
Vitamin B3 0.63mg 4.27mg 23%
Magnesium 20mg 110mg 21%
Protein 19.8g 10.34g 19%
Vitamin B2 0.488mg 0.251mg 18%
Monounsaturated fat 7.023g 0.208g 17%
Potassium 187mg 510mg 10%
Folate 62µg 38µg 6%
Vitamin B6 0.227mg 0.294mg 5%
Vitamin E 0.21mg 0.85mg 4%
Vitamin K 2µg 5.9µg 3%
Choline 15.4mg 30.4mg 3%
Calories 300kcal 338kcal 2%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Zinc 2.38mg 2.65mg 2%
Phosphorus 347mg 332mg 2%
Vitamin B5 1.364mg 1.456mg 2%
Selenium 14.5µg 13.9µg 1%
Protein per 100 calories 6.6g 3.1g N/A
Calories per 10 g protein 152kcal 327kcal N/A
Weight per 100 calories 33g 30g N/A
Unsaturated / Saturated Fat ratio 0.51 4.9 N/A
Net carbs 0.46g 60.76g N/A
Sugar 0.46g 0.98g N/A
Polyunsaturated fat 0.724g 0.767g 0%
Tryptophan 0.307mg 0.108mg 0%
Threonine 0.717mg 0.289mg 0%
Isoleucine 0.968mg 0.208mg 0%
Leucine 1.84mg 0.563mg 0%
Lysine 1.766mg 0.286mg 0%
Methionine 0.565mg 0.153mg 0%
Phenylalanine 1.105mg 0.435mg 0%
Valine 1.279mg 0.317mg 0%
Histidine 0.683mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +91.5%
Contains more FatsFats +1388.3%
Contains more WaterWater +388.7%
Contains more OtherOther +134.4%
Contains more CarbsCarbs +16391.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +3276.4%
Contains less Sat. FatSaturated fat -98.7%
~equal in Polyunsaturated fat ~0.767g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.