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Camembert vs. Rye — In-Depth Nutrition Comparison

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How are camembert and rye different?

  • Camembert is higher in vitamin B12 and calcium; however, rye is richer in manganese, fiber, copper, iron, and vitamin B1.
  • Daily need coverage for manganese for rye is 110% higher.
  • Rye has less cholesterol.

Cheese, camembert and Rye grain are the varieties used in this article.

Infographic

Camembert vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Rye
Rye
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +1516.7%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +697%
Contains more CopperCopper +1647.6%
Contains more ZincZinc +11.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +6681.6%
~equal in Phosphorus ~332mg
~equal in Selenium ~13.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Rye
Rye
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +94.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.2%
Contains more Vitamin EVitamin E +304.8%
Contains more Vitamin B1Vitamin B1 +1028.6%
Contains more Vitamin B3Vitamin B3 +577.8%
Contains more Vitamin B6Vitamin B6 +29.5%
Contains more Vitamin KVitamin K +195%
Contains more CholineCholine +97.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.456mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +91.5%
Contains more FatsFats +1388.3%
Contains more WaterWater +388.7%
Contains more OtherOther +134.4%
Contains more CarbsCarbs +16391.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +3276.4%
Contains less Sat. FatSaturated fat -98.7%
~equal in Polyunsaturated fat ~0.767g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Rye
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Rye DV% diff.
Manganese 0.038mg 2.577mg 110%
Saturated fat 15.259g 0.197g 68%
Fiber 0g 15.1g 60%
Vitamin B12 1.3µg 0µg 54%
Copper 0.021mg 0.367mg 38%
Sodium 842mg 2mg 37%
Calcium 388mg 24mg 36%
Fats 24.26g 1.63g 35%
Iron 0.33mg 2.63mg 29%
Vitamin A 241µg 1µg 27%
Carbs 0.46g 75.86g 25%
Vitamin B1 0.028mg 0.316mg 24%
Cholesterol 72mg 0mg 24%
Vitamin B3 0.63mg 4.27mg 23%
Magnesium 20mg 110mg 21%
Protein 19.8g 10.34g 19%
Vitamin B2 0.488mg 0.251mg 18%
Monounsaturated fat 7.023g 0.208g 17%
Potassium 187mg 510mg 10%
Folate 62µg 38µg 6%
Vitamin B6 0.227mg 0.294mg 5%
Vitamin E 0.21mg 0.85mg 4%
Choline 15.4mg 30.4mg 3%
Vitamin K 2µg 5.9µg 3%
Calories 300kcal 338kcal 2%
Vitamin B5 1.364mg 1.456mg 2%
Vitamin D 0.4µg 0µg 2%
Phosphorus 347mg 332mg 2%
Zinc 2.38mg 2.65mg 2%
Vitamin D 18IU 0IU 2%
Selenium 14.5µg 13.9µg 1%
Net carbs 0.46g 60.76g N/A
Sugar 0.46g 0.98g N/A
Polyunsaturated fat 0.724g 0.767g 0%
Tryptophan 0.307mg 0.108mg 0%
Threonine 0.717mg 0.289mg 0%
Isoleucine 0.968mg 0.208mg 0%
Leucine 1.84mg 0.563mg 0%
Lysine 1.766mg 0.286mg 0%
Methionine 0.565mg 0.153mg 0%
Phenylalanine 1.105mg 0.435mg 0%
Valine 1.279mg 0.317mg 0%
Histidine 0.683mg 0.189mg 0%
Fructose 0.11g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
35%
Rye
Minerals Daily Need Coverage Score
57%
Camembert
98%
Rye

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 840mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 15.062g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.52g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.