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  6. Camembert vs. Rye

Camembert vs. Rye — In-Depth Nutrition Comparison

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How are Camembert and Rye different?

  • Camembert is higher in Vitamin B12, Calcium, and Vitamin A RAE, however, Rye is richer in Manganese, Fiber, Copper, and Iron.
  • Daily need coverage for Manganese from Rye is 110% higher.
  • Rye has less Cholesterol.

Cheese, camembert and Rye grain are the varieties used in this article.

Infographic

Camembert vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
3
:
7
Rye
Rye
Contains more Calcium +1516.7%
Contains more Iron +697%
Contains more Magnesium +450%
Contains more Potassium +172.7%
Contains less Sodium -99.8%
Contains more Zinc +11.3%
Contains more Copper +1647.6%
Contains more Manganese +6681.6%
Equal in Phosphorus - 332
Equal in Selenium - 13.9
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +1516.7%
Contains more Iron +697%
Contains more Magnesium +450%
Contains more Potassium +172.7%
Contains less Sodium -99.8%
Contains more Zinc +11.3%
Contains more Copper +1647.6%
Contains more Manganese +6681.6%
Equal in Phosphorus - 332
Equal in Selenium - 13.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
5
:
6
Rye
Rye
Contains more Vitamin A +7354.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +94.4%
Contains more Folate +63.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +304.8%
Contains more Vitamin B1 +1028.6%
Contains more Vitamin B3 +577.8%
Contains more Vitamin B6 +29.5%
Contains more Vitamin K +195%
Equal in Vitamin B5 - 1.456
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin A +7354.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +94.4%
Contains more Folate +63.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +304.8%
Contains more Vitamin B1 +1028.6%
Contains more Vitamin B3 +577.8%
Contains more Vitamin B6 +29.5%
Contains more Vitamin K +195%
Equal in Vitamin B5 - 1.456

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
4
:
1
Rye
Rye
Contains more Protein +91.5%
Contains more Fats +1388.3%
Contains more Water +388.7%
Contains more Other +134.4%
Contains more Carbs +16391.3%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Protein +91.5%
Contains more Fats +1388.3%
Contains more Water +388.7%
Contains more Other +134.4%
Contains more Carbs +16391.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
1
:
2
Rye
Rye
Contains more Monounsaturated Fat +3276.4%
Contains less Saturated Fat -98.7%
Equal in Polyunsaturated fat - 0.767
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains more Monounsaturated Fat +3276.4%
Contains less Saturated Fat -98.7%
Equal in Polyunsaturated fat - 0.767

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Rye
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Rye Opinion
Net carbs 0.46g 60.76g Rye
Protein 19.8g 10.34g Camembert
Fats 24.26g 1.63g Camembert
Carbs 0.46g 75.86g Rye
Calories 300kcal 338kcal Rye
Fructose 0.11g Rye
Sugar 0.46g 0.98g Camembert
Fiber 0g 15.1g Rye
Calcium 388mg 24mg Camembert
Iron 0.33mg 2.63mg Rye
Magnesium 20mg 110mg Rye
Phosphorus 347mg 332mg Camembert
Potassium 187mg 510mg Rye
Sodium 842mg 2mg Rye
Zinc 2.38mg 2.65mg Rye
Copper 0.021mg 0.367mg Rye
Manganese 0.038mg 2.577mg Rye
Selenium 14.5µg 13.9µg Camembert
Vitamin A 820IU 11IU Camembert
Vitamin A RAE 241µg 1µg Camembert
Vitamin E 0.21mg 0.85mg Rye
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin B1 0.028mg 0.316mg Rye
Vitamin B2 0.488mg 0.251mg Camembert
Vitamin B3 0.63mg 4.27mg Rye
Vitamin B5 1.364mg 1.456mg Rye
Vitamin B6 0.227mg 0.294mg Rye
Folate 62µg 38µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 5.9µg Rye
Tryptophan 0.307mg 0.108mg Camembert
Threonine 0.717mg 0.289mg Camembert
Isoleucine 0.968mg 0.208mg Camembert
Leucine 1.84mg 0.563mg Camembert
Lysine 1.766mg 0.286mg Camembert
Methionine 0.565mg 0.153mg Camembert
Phenylalanine 1.105mg 0.435mg Camembert
Valine 1.279mg 0.317mg Camembert
Histidine 0.683mg 0.189mg Camembert
Cholesterol 72mg 0mg Rye
Saturated Fat 15.259g 0.197g Rye
Monounsaturated Fat 7.023g 0.208g Camembert
Polyunsaturated fat 0.724g 0.767g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
36%
Rye
Minerals Daily Need Coverage Score
57%
Camembert
98%
Rye

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 840mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 15.062g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.52g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.