Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Shallot

Camembert vs. Shallot — In-Depth Nutrition Comparison

Compare

The main differences between camembert and shallots

  • Camembert is richer than shallots in vitamin B12, phosphorus, vitamin B2, calcium, selenium, vitamin B5, and zinc.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Shallots contain less cholesterol.

Food types used in this article are Cheese, camembert and Shallots, raw.

Infographic

Camembert vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CalciumCalcium +948.6%
Contains more ZincZinc +495%
Contains more PhosphorusPhosphorus +478.3%
Contains more SeleniumSelenium +1108.3%
Contains more PotassiumPotassium +78.6%
Contains more IronIron +263.6%
Contains more CopperCopper +319%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +668.4%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin B2Vitamin B2 +2340%
Contains more Vitamin B3Vitamin B3 +215%
Contains more Vitamin B5Vitamin B5 +370.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +82.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B6Vitamin B6 +52%

All nutrients comparison - raw data values

Nutrient Camembert Shallot DV% diff.
Saturated fat 15.259g 0.017g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 60mg 41%
Fats 24.26g 0.1g 37%
Sodium 842mg 12mg 36%
Vitamin B2 0.488mg 0.02mg 36%
Protein 19.8g 2.5g 35%
Calcium 388mg 37mg 35%
Vitamin A 241µg 0µg 27%
Cholesterol 72mg 0mg 24%
Selenium 14.5µg 1.2µg 24%
Vitamin B5 1.364mg 0.29mg 21%
Zinc 2.38mg 0.4mg 18%
Monounsaturated fat 7.023g 0.014g 18%
Fiber 0g 3.2g 13%
Calories 300kcal 72kcal 11%
Iron 0.33mg 1.2mg 11%
Manganese 0.038mg 0.292mg 11%
Vitamin C 0mg 8mg 9%
Vitamin B6 0.227mg 0.345mg 9%
Copper 0.021mg 0.088mg 7%
Folate 62µg 34µg 7%
Carbs 0.46g 16.8g 5%
Polyunsaturated fat 0.724g 0.039g 5%
Potassium 187mg 334mg 4%
Vitamin B1 0.028mg 0.06mg 3%
Vitamin B3 0.63mg 0.2mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.21mg 0.04mg 1%
Vitamin K 2µg 0.8µg 1%
Choline 15.4mg 11.3mg 1%
Protein per 100 calories 6.6g 3.5g N/A
Calories per 10 g protein 152kcal 288kcal N/A
Weight per 100 calories 33g 139g N/A
Unsaturated / Saturated Fat ratio 0.51 3.1 N/A
Net carbs 0.46g 13.6g N/A
Magnesium 20mg 21mg 0%
Sugar 0.46g 7.87g N/A
Tryptophan 0.307mg 0.028mg 0%
Threonine 0.717mg 0.098mg 0%
Isoleucine 0.968mg 0.106mg 0%
Leucine 1.84mg 0.149mg 0%
Lysine 1.766mg 0.125mg 0%
Methionine 0.565mg 0.027mg 0%
Phenylalanine 1.105mg 0.081mg 0%
Valine 1.279mg 0.11mg 0%
Histidine 0.683mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +692%
Contains more FatsFats +24160%
Contains more OtherOther +360%
Contains more CarbsCarbs +3552.2%
Contains more WaterWater +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +50064.3%
Contains more Poly. FatPolyunsaturated fat +1756.4%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie
Shallot
Shallot vs Chives
Chives
Shallot
Shallot vs Parsley
Parsley
Shallot
Shallot vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.